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In Memoriam: Rick Woudenberg


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Retreat Dharma Talks

Practicing Peace: Bringing Ease into Every Moment

Our path of practice leads to a destination: peace. Can we engage with practice such that our attitude along the path embodies the qualities of the destination? Can we approach every moment of awareness with ease, so that we are continuously cultivating goodwill and release? Can we avoid the pitfall of the practice becoming a struggle, or worse, a grim duty? Can we mindfully nourish our minds and hearts with the wholesome happiness available on the path?

We will explore integrating attitudes of peace, ease, release, friendliness, and well-being into the fabric of every moment on and off the cushion, in service of awakening for the sake of all beings and ourselves.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

2023-12-11 (6 days) Spirit Rock Meditation Center

  
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2023-12-11 Practicing Peace: Making Our Minds & Hearts Safe for Ourselves and Others (Retreat at Spirit Rock) 63:53
Nikki Mirghafori
2023-12-12 Morning Instructions: Mindfulness of the Breath in the Body 59:20
Nikki Mirghafori
2023-12-12 A Wholesome Buffet (Retreat at Spirit Rock) 50:59
Kim Allen
2023-12-12 Guided Meditation: Recollecting Our Goodness (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
2023-12-13 Morning Instructions: Breath, Body, Pleasure and Calm (Retreat at Spirit Rock) 61:00
Kim Allen
2023-12-13 Growing in Wisdom Through the Five Veils (aka Hinderances) (Retreat at Spirit Rock) 61:43
Nikki Mirghafori
2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
2023-12-14 Morning Instructions: Mindfulness of Emotions with R.A.F.T. (Retreat at Spirit Rock) 57:11
Nikki Mirghafori
2023-12-14 The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock) 56:32
Kim Allen
2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
‹‹ previous      1 2
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