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Dharma Talks
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2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-07 Meditation – Cultivating a Relaxed Attention 21:28
Tara Brach
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.
Insight Meditation Community of Washington DC

2023-06-07 Contemplating the Four Elements, Impermanence, and the Sense of Self 64:18
Jenny Wilks
Overview and guided meditation.
Gaia House The Four Elements (onine series)

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie
Muditā
Gaia House Living With Illness and Loss

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Meditation Instructions 50:10
Nathan Glyde
Opening to wellbeing.
Gaia House Living With Illness and Loss

2023-06-05 Fire Meditation 40:00
Ayya Santussika
Using the fire element as found internally and externally as a meditation object.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-05 Meditation Instructions 56:40
Zohar Lavie
Opening to the unpleasant.
Gaia House Living With Illness and Loss

2023-06-04 Recollection of the Buddha 1:15:35
Ayya Santacitta
This practice is the first of the Four Protective Meditations, which show us the potential as well as the limitations of a human life. These are reminders of what is true, real and possible.
San Francisco Insight Meditation Community SFI Sunday Nights

2023-06-04 Guided Meditation 36:45
Nathan Glyde
Mettā to sensations.
Gaia House Living With Illness and Loss

2023-06-04 Meditation on Water 37:18
Ayya Santussika
Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-03 Earth Meditation 24:27
Ayya Santussika
Guided meditation on the earth element, internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-03 Advice to Rahula 24:59
Ayya Santussika
Using the Buddha's advice to his son, Rahula, on developing different types of meditation, starting with meditating on the earth element internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-02 The Liberating Potential of Awareness Practice - Meditation 19:05
Mark Nunberg
Southern Dharma Retreat Center

2023-06-01 Session 3: Including Hindrances as Companions on the Path 30:08
Zohar Lavie
Part 3: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-06-01 talk: the pāramī of resolve 35:23
Jill Shepherd
Exploring the quality of resolve as a resource in three arenas: for strengthening our commitment to regular meditation practice; going on retreat; and facing in to the challenges of the climate crisis
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-05-31 Meditation: Relaxing with Life 20:53
Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

2023-05-31 Facing Fear (Part 2) – Awakening Your Fearless Heart 53:16
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear. (Part 2)
Insight Meditation Community of Washington DC

2023-05-29 Meditation and the Garden of Life - Raising Children & Equanimity 36:48
Gavin Milne
Gaia House Family Retreat

2023-05-29 Early Morning Meditation - with Teens Group 15:59
Gavin Milne
Gaia House Family Retreat

2023-05-28 Evening Session 47:26
Sari Markkanen
Brahma Viharas and Self Compassion, Mettā Meditation.
Gaia House Family Retreat

2023-05-28 Recognizing the Good (week 3) - Meditation 33:46
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-28 Recognizing the Good (week 3) - Talk 37:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

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