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Dharma Talks
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2018-12-12 Instructions and Guided Meditation 28:55
Pascal Auclair
True North Insight TNI Regular Talks

2018-12-10 Perception and Recognition With Guided Meditation. 45:43
Rodney Smith
How concepts encase reality
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-03 41 Brahmavihāra Follow Up 21:15
Ajahn Sucitto
Following up from the brahmavihāra guided meditation, the powerful potential of the practice is described. Taken in depth, these qualities offer a means for feeling steady and comfortable, a home base from which to clear fear mistrust and loss of heart.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-03 40 Guided Meditation: Brahmavihāras 56:09
Ajahn Sucitto
Cultivation of the brahmavihāras is based upon generating perceptions and felt senses through various bases. This guided meditation refers to the bodily and mental bases, in addition to primary sympathy – anukampa – as the underlying basis, to bring these boundless qualities into fullness. They then can serve as soothing orientations within the tribulations of this human realm.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-01 Satipattana Guided Meditation Day 5 (Retreat at Spirit Rock) 57:20
Mark Coleman
All Four foundations of Mindfulness
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-30 Satipattana Guided Meditation Day 4 (Retreat at Spirit Rock) 50:26
Mark Coleman
This guided meditation explains the first 3 foundations of mindfulness.
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-29 Satipattana Guided Meditation Day 3 (Retreat at Spirit Rock) 43:33
Mark Coleman
Vedana-Feeling tone + Four Elements
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-28 Stabilizing our caring capacities, Instructions and Guided Meditation 0:00
Pascal Auclair
(Recording not available) 
True North Insight

2018-11-28 Meditation: Awareness, Aliveness and Space 18:36
Tara Brach
This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-28 Guided Meditation 14 - Charnal ground contemplation 57:27
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Guided Meditation 13 - Death of friends, loved ones and teachers meditation 45:53
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Guided Meditation 12 - Dying peacefully from old age as a layperson 41:53
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
Mark Coleman
Mindfulness of Four Elements of the Body
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-27 Guided Meditation 11 - Devanussati Appreciating Heavenly Beings - Meditation 1:21:55
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-27 Guided Meditation 10 - Holding the Entire World in the Heart of Loving Kindness Meditation 36:57
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-27 Satipattana Guided Meditation Day 1 (Retreat at Spirit Rock) 42:06
Mark Coleman
Mindfulness of the Body
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-26 Guided Meditation 09 - Gently pulling back from thoughts, feelings, emotions 46:09
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-21 Guided Meditation 04 - Breath meditation using Counting 55:39
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-20 Guided Meditation 03 - Breath meditation noting Rising and Falling 50:35
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-17 Guided Meditation 02 - Cool Loving Acceptance, Warm Loving Kindness 41:00
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-17 Guided Meditation 01 - Simple breath meditation with wise reflections 19:31
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-11 09 Guided Meditation: Feeling Grounded and Safe in the Space 40:02
Ajahn Sucitto
Before reviewing the themes that present themselves to us in meditation, we need the support of safety and ground. Guidance is provided to establish center, ground and safety in this embodiment.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-07 Meditation: Whole Body Breathing 19:52
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-05 Guided Standing Meditation 22:18
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-03 Guided Meditation on Thoughts 28:41
Pascal Auclair
True North Insight Coming Back to Our Senses

2018-11-03 Mindfulness of Body and Guided Reflection on the Elements 64:36
Jenny Wilks
Gaia House November Solitary

2018-11-02 Morning Instructions: Using the Tool of Mental Noting. 59:51
Brian Lesage
This talk offers a guided meditation and instructions for using mental noting in meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-31 A few words on practice & a guided meditation 29:52
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-31 The Dharma of #MeToo: A Conversation on Ethical Misconduct, Boundaries and the Teacher-Student Relationship - Insight OUT 66:07
Lama Rod Owens
A note on the recording: Approx. 32 minutes into Lama Rod Owens talk, he begun a guided meditation practice. This approx. 36 minutes guided practice was extracted from this recording and was made a stand alone track which you can freely access. Once Lama Rod announces start of guided practice, a bell is heard, which marks the End of extracted guided practice. Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October. Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome. We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
New York Insight Meditation Center

2018-10-31 The Dharma of #MeToo - guided meditation - INSIDE OUT 35:59
Lama Rod Owens
A note on the recording: This guided meditation recording took place during Lama Rod talk for Insight OUT sangha. It was extracted from the main reocrindg of this talk to be a stand alone recording. It begun approx. 32 minutes into Lama Rod Owens' talk. Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October. Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome. We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
New York Insight Meditation Center

2018-10-31 Morning Guided Meditation and Reflection. 56:19
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-30 The Dharma of Consent, Finding a Common Language 1:24:38
Lama Rod Owens
This is the main track of lama rod dharma talk. During this talk, after thirty two minutes, an approx. 25 minutes guided meditation practice took place. the guided practice was extracted and was made a standalone track which you can access as well. A short small bell sound was inserted to mark the point in which the talk was paused. It then continues seamlessly. However, after the guided meditation, a five minute break in which sangha members were offered to submit written questions, and it is that which lama rod refers to after the short bell sound.
New York Insight Meditation Center

2018-10-30 The Dharma of Consent - guided meditation 24:38
Lama Rod Owens
New York Insight Meditation Center

2018-10-27 Morning Instructions: Guided Meditation Highlighting Sensations 43:19
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-26 Guided meditation on upekkha/equanimity. 49:34
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-19 Guided meditation on Mudita/gladness. 47:27
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-17 Meditation: Relaxing Back into the Mystery 18:26
Tara Brach
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-17 Radical Presence, Instructions & Guided Meditation 28:34
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-17 Cultivating Wise Speech 1 64:49
Donald Rothberg
We start with an overview of the contemporary importance of training in wise speech, and the place of wise (or "right") speech traditionally, as one of the factors of the Noble Eightfold Path of the Buddha. We then examine two foundational aspects of wise speech, first a grounding in the ethical guidelines for speech given by the Buddha, and secondly the intention to be present and mindful during speaking and listening. Finally, there is a guided practice in dyads especially of the second foundational dimension of speech practice.
Spirit Rock Meditation Center

2018-10-14 Day 2, Part 9: Guided Direct Practices with Pain 30:50
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 5: Guided Visualization: Practicing with Pain 26:29
Oren Jay Sofer
Visualization can be a supportive indirect practice. Why its helpful with pain and how to practice with it.
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 4: Guided Practice on Resistance to Pain 48:25
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 2: Guided Practice: Review of Day 1 Tools 18:17
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

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