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Dharma Talks
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2017-06-10 Breathing through the Energetic Body - Guided Meditation Day 1 41:16
Zohar Lavie
SanghaSeva Opening to Awareness

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman
Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-02 Equanimity & Compassion, Guided meditation, Art & Science of Meditation retreat 32:10
Pascal Auclair
True North Insight The Art and Science of Meditation

2017-06-02 Guided Appreciative Joy - Mudita. 43:55
Michele McDonald
Guided meditation on how to practice appreciative joy/gratitude.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-30 Going Against the Stream: Guided Meditation 34:59
Martin Aylward
2500 years ago, Buddha taught meditation and inner inquiry as a revolutionary practice; Training the mind and freeing the heart to turn against the streams of greed, negativity and confusion that we see habitually affecting both our own inner lives, and driving the dominant forces of society. How can we genuinely explore and deeply understand how these currents and habits operate, so as to find an inner freedom and ease, and to make a wise and effective response to the world we live in?
New York Insight Meditation Center NYI Regular Talks

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Love and Emptiness 1:28:25
Ayya Anandabodhi
This is the afternoon guided meditation and talk by Ayya Anandabhodi from the monastic daylong program Entering the Heart of Practice with Ayya Santacitta and Isabelita Papa (Qigong)
Spirit Rock Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:27
Amma Thanasanti
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:23
Amma Thanasanti
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon short guided seated meditation 16:44
Amma Thanasanti
New York Insight Meditation Center

2017-05-24 Instructions & Guided Meditation 36:25
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-23 Short Guided Standing Meditation - Tuesday Night Teacher-Led Sit with Amma Thanasanti Bhikkhuni 6:34
Amma Thanasanti
Amma Thanasanti will be leading our Tuesday evening sit as a special guest. The topic will be “Marrying the mystics' passion for love and the activists' passion for justice”.
New York Insight Meditation Center NYI Regular Talks

2017-05-23 Day 1: Instructions and Guided Meditation (Retreat at Spirit Rock) 36:12
Matthew Brensilver
Attentional Control, Emotion Regulation and Nonidentifcation
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-22 Guided Meditation 42:56
Zohar Lavie
Gaia House (Bala Brook) Living Fearlessly with Change

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-07 Guided Meditation Instructions and Q&A 61:22
Mark Nunberg
Wisdom and love working together.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Liberating the Heart 37:58
Ayya Anandabodhi
Guided Meditation SBMG Retreat, Applegate, CA
Aloka Vihara Forest Monastery

2017-05-05 Guided Loving Kindness Meditation 58:49
Mark Nunberg
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Guided Meditation Instructions - day two 64:39
Mark Nunberg
Including Q&A
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters
Oneself / easy person
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-02 Morning Instructions and Guided Meditation: Vedanas 4:56:44
Bonnie Duran
True North Insight Fluid Heart, Creative Mind

2017-04-22 Eyes Of The World: Guided Meditation 46:05
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-19 Guided Meditation 61:44
Alexis Santos
Don't forget to recognize awareness.
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-17 Instructions, Nina Simone Song, Guided Meditation on Freedom & Aliveness 45:51
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Metta Meditation Pt 2 32:24
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Compassion 44:47
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided meditation - Sustaining good will 42:57
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-15 Guided meditation - Sustaining good will - edited 40:02
Ajahn Sucitto
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
Ajahn Sucitto
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
Ajahn Sucitto
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-04-01 Guided Meditation - If You Don’t Generate a World, Somebody Else’s Will Generate You 9:51
Ajahn Sucitto
In meditation we practice bringing up what is pertinent, worthy of development, leading inwards. We bring things to mind that generate a locus of meaning, that generate our world. This is where we reclaim potency, value and meaning. Rather than be overwhelmed by a meaningless world we have the potential to generate a meaning world here now.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-03-31 Guided Meditation - Offering Ourselves Dhamma Dāna 13:16
Ajahn Sucitto
As we enter the field of practice, we have the opportunity to clear the desktop and deepen into our receptivity. We offer ourselves Dhamma dāna: the gift of time, space, permission and resources to deepen within this very embodied mind. We acknowledge what arises and lay aside what can be laid aside.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-03-30 Intention and Devotion (Guided Meditation) 37:40
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Your Body as Beloved Other (Guided Lying Meditation) 55:37
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Meditation: Loving Presence – (with a smile body scan) 20:10
Tara Brach
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-27 Eros in the Imaginal (Guided Meditation) 54:30
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 A Path of Happiness: The Gradual Training (Morning Session) 3:04:21
Oren Jay Sofer
Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-26 A Path of Happiness: The Gradual Training (Guided Meditation) 23:22
Oren Jay Sofer
Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-26 Guided Meditation on the Body 68:17
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-25 Breath Energy Guided Meditation 44:22
Nathan Glyde
SanghaSeva Dharmalaya Silent Retreat

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

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