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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Living the Buddha’s Teachings: Insight Meditation Retreat

A wellspring of joy arises when we realize the scope of the Buddha's teachings and their impact on our relationships and activities. This silent retreat, open to all, is an invitation to explore the core teaching of mindfulness and how it supports the cultivation of wisdom and compassion. With practice, we come to interact with our world with an ease of mind and understanding, especially amidst the fullness and vibrancy of everyday life.

2018-12-15 (6 days) Insight Meditation Society - Retreat Center

2018-12-16 Beginning Instructions and Guided Meditation 40:19
Deborah Ratner Helzer
Posture, Anchor, General Awareness
2018-12-18 Introduction To Insight 49:21
Deborah Ratner Helzer
Including an overview of the three universal characteristics.
2018-12-20 Closing Meditation And Guidance 39:10
Deborah Ratner Helzer
Suggestions for coming out of retreat and taking the practice home.
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