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Dharma Talks
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2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-05 Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self 36:10
Donald Rothberg
Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self
Spirit Rock Meditation Center Awakening Joy

2019-05-25 Meditation Instructions - Hindrances, and the Pleasant Breath 1:10:26
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-23 Finding Refuge in Difficult Times 51:01
Kate Munding
I hope coming to the monastery, sitting together, and listening to the Dharma provides you with a sense of refuge in these times of unsettled political climate, social divide, and global uncertainty. I've been thinking about how the practice can provide a "place" to come back to when we need clarity and balance. Unfortunately, that "place" is not always easily accessed when one is stressed or overwhelmed even though it's in those times we need it the most. I want to address this in the meditation instructions and Dharma talk by emphasizing ways to become more grounded in the present moment and understanding of how to familiarize ourselves with the unwholesome mind states that can spin us into more fear and unrest. When we strengthen our capacity in this way, we find we have more agency to meet personal and global realities that are difficult to face while still cultivating deep happiness, equanimity, and joy in life.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-21 Saches que tu es assis, Instructions et méditation guidée 25:40
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-08 Instructions and Guided Meditation 26:49
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-05 Meditation: Retreat Instructions, Day 2 34:56
Tara Brach
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Meditation Instructions and Guidance - Imbuing Attention with Kindness 50:44
Jaya Rudgard
Gaia House Abiding with a Heart Imbued with Love

2019-04-29 Day 3 Morning Meditation Instructions 59:23
Mark Nunberg
Insight Meditation Society - Retreat Center Cultivating Awareness & Wisdom: Insight Meditation Retreat

2019-04-23 Instructions et méditation guidée 26:32
Pascal Auclair
True North Insight TNI Regular Talks

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