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Dharma Talks
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2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
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15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

2019-12-13 The Brahma Viharas. 44:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2019 at IMS - Forest Refuge

2019-11-29 Mitgefühl, Mitfreude, Gleichmut 59:50
Yuka Nakamura
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Der Vortrag stellt die drei Brahmaviharas neben der liebenden Güte vor: Mitgefühl, Mitfreude und Gleichmut.
Meditationszentrum Beatenberg

2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
Rebecca Bradshaw
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This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 The importance of cultivating the measureless. 37:53
Kittisaro
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Dissolving unwholesome karma through the Brahma Viharas and other practices. The simile of the Salt Crystal.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-09-22 An Overview Of The Four Brahma Viharas 52:18
Jill Shepherd
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Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-01 Reclaiming Your Power through the Four Brahma Viharas 62:28
Ayya Anandabodhi
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Spirit Rock Meditation Center

2019-07-19 The Brahma Viharas 41:48
Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2019 at IMS - Forest Refuge

2019-07-18 Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock) 60:25
Tempel Smith
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When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.
Spirit Rock Meditation Center :  July Metta Retreat

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair
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True North Insight :  A Heart That Resonates

2019-06-15 An Appropriate Response 60:53
Guy Armstrong
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The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-05-21 Finding Balance In Life 46:04
Oren Jay Sofer
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Exploring the Brahma Viharas and equanimity as supports in life.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2019-05-07 The Brahman Viharas 58:00
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-06 Storing Up the Good 55:54
Ajahn Sucitto
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Notice what one’s citta stores and brings out at potent moments. We tend to store the negative, and that which is most familiar becomes myself. Why not store the good? Store up qualities of the brahmavihāras – goodwill, compassion, gladness & equanimity – as energy in the body. These energetic effects are a resource for your long-lasting welfare.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Brahma Viharas, Reflections, Chanting 57:20
Catherine McGee
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Gaia House :  Abiding with a Heart Imbued with Love

2019-04-29 Chants and Reflections; Brahma Viharas; How Our Happiness Depends on Our Inward and Outward Actions 66:29
Jaya Rudgard
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In this recording Jaya Rudgard and Yanai Postelnik both offer their own reflections. JAYA RUDGARD (00:00 - 30:18) Chant: "May I abide in wellbeing" (call and response and unison). Reflections on sustaining practice and intention after leaving retreat, chanting practice, Brahma Viharas and personal responsibility. YANAI POSTELNIK (30:50 - 66:36) Reflections on how our deeper happiness depends on our relationship to action, and on how consciously we are able to engage inwardly and outwardly in thought and deed in the world.
Gaia House :  Self Compassion and the Courageous Heart

2019-04-17 Determined to be Free/ Brahma Viharas & Tiger Woods 1:55:20
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-04-14 The Brahma Viharas for Insight and Wisdom 45:54
Jill Shepherd
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Two wings of awakening--Wisdom and Compassion.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Befriending Your Life : The Liberating Practice of the Brahma-Viharas - Day 2 of 2 6:12:22
Sylvia Boorstein
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Spirit Rock Meditation Center

2019-04-13 Befriending Your Life : The Liberating Practice of the Brahma-Viharas - Day 1 of 2 6:19:49
Sylvia Boorstein
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Spirit Rock Meditation Center

2019-04-05 The Four Brahma Viharas. 48:01
Caroline Jones
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An introduction and guided meditation.
Insight Meditation Society - Forest Refuge :  April 2019 at IMS - Forest Refuge

2019-02-13 Brahma Viharas & Happiness 2:07:20
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-02-12 The Four Brahmaviharas – To Have a Good Heart 56:58
Ariya B. Baumann
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Metta must be cultivated and developed; the Four Brahmaviharas, metta means to have a good heart
Chanmyay Myaing Meditation Centre :  5th Annual Metta Retreat: 2nd Session

2019-02-05 Engaged Brahmaviharas 48:55
Ayya Santussika
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Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Meditating on the Brahmaviharas 29:05
Ayya Santussika
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A guided meditation on practicing the Brahmaviharas.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

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