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Dharma Talks
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2019-12-04 Meditation: Surrender into Living Presence 19:50
Tara Brach
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-01 Releasing the Mind as a Natural Process, Part 1 - Meditation 39:07
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-30 2019 Thanksgiving Retreat : Day 3 Guided Meditation : Bhante Jayasara 34:17
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-29 Guided Breath Energy Meditation 44:17
Nathan Glyde
Exploration of the whole body via breath energy 'imagination' a la Ajahn Thanisarro
SanghaSeva Releasing Dukkha

2019-11-29 2019 Thanksgiving Retreat : Day 2 Guided Meditation : Bhante Saddhajeewa 30:06
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-27 Meditation: Being Here 21:55
Tara Brach
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-27 Gratitude: Entering Sacred Relationships 52:28
Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-23 The Skillful and Unskillful Use of Identities - A Workshop 2:09:54
Mark Nunberg
Led by Mark Nunberg, Shelly Graf, Wynn Fricke, and Gabe Keller Flores The Buddha says that any position one takes including being attached to not having any fixed views is “a thicket of views, a wilderness of views, a contortion of views, a writhing of views, a fetter of views. It is accompanied by suffering... and does not lead to disenchantment, dispassion, cessation; to calm, direct knowledge, full Awakening…” In this daylong workshop we will reflect together how necessary and unavoidable it is to use identity to illuminate the social dynamics of our lives, and at the same time how easy it is to become attached and confused by identity, taking it to be more than what it is. The same is true in terms of how the mind relates to any views. There is no way to function in the world without views about this and that. The relevant question is how one can use views without the suffering that comes with attachment. This recording contains the following parts - in order they are: 1 - Guided Meditation with emphasis on recognizing mind states and perceptions of oneself led by Shelly 2 - Introductions by teachers and participants: Name 1-5 identities that arise in our minds conscious or not, useful or not, led by Shelly 3 - Introduction to the workshop and the Buddha’s teachings on Views by Mark followed by Q&A 4 - Panel Presentation: Each teacher discusses skillful use of identity in their lives, 5-10 minutes each, followed by large group discussion facilitated by Gab
Common Ground Meditation Center

2019-11-22 Mudita - Appreciative Joy 59:30
Jaya Rudgard
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-20 Instructions & Guided Meditation 31:39
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-19 Guided Metta meditation 51:36
Caroline Jones
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-18 Buddhist Studies: The Five Aggregates, Week 2 - Meditation 13:13
Shelly Graf
Buddhist Studies guided meditation led by Shelly Graf
Common Ground Meditation Center Buddhist Studies Course with Shelly Graf: The Five Aggregates

2019-11-18 Guided Loving kindness Meditation 29:48
Leela Sarti
Gaia House The Beauty of Being

2019-11-17 Guided Meditation 27:47
Leela Sarti
Gaia House The Beauty of Being

2019-11-17 Mark Sunday AM Mindfulness Breathing 30:21
Mark Nunberg
Weekly Sunday AM guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-13 Meditation - The Silence that is Listening 21:05
Tara Brach
Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the receptive presence that is listening, awareness itself.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
Ayya Santacitta
Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-11 S.E.S-November-Fire Element-guided meditation 16:35
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
Ayya Santacitta
Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Freeing Self and Others from Judgments, A guided Meditation, LGBTQ Retreat, Amsterdam 29:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-10 Liberation Through Kindness - Guided Meditation 39:15
Ajahn (Ven.) Canda Bhikkhuni
Gaia House Meditation Day - Liberation Through Kindness

2019-11-10 Metta for Our Times ~ Hopefree & Engaged 29:24
Ayya Santacitta
Guided Meditation I
Aloka Vihara Forest Monastery

2019-11-09 Metta for a World in Crisis 23:05
Dhammadīpā
Context for metta practice in a world full of delusion, guided meditation on loving kindness.
Aloka Vihara Forest Monastery

2019-11-09 2019 3CE Retreat : Day 3 Guided Meditation : Bhante Jayasara 32:46
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-08 Metta for Climate Crisis 18:02
Dhammadīpā
Guided meditation
Aloka Vihara Forest Monastery

2019-11-08 2019 3CE Retreat : Day 2 Guided Meditation : Bhante Seelananda 30:04
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-07 Metta Basics 25:04
Dhammadīpā
a guided meditation
Aloka Vihara Forest Monastery

2019-11-07 Short Talk and Guided Heart Meditation – Releasing Blame 37:50
Tara Brach
This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-11-07 2019 3CE Retreat : Day 1 Guided Meditation : Bhante Gunaratana 3:51
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
Mark Nunberg
Sunday AM guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-11-01 Exploring Peace in Our Hearts - guided meditation 24:52
Nina Wise
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center NYI Regular Talks

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Jaya Rudgard
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-22 Day 5 Morning Guided Instructions (Retreat at Spirit Rock) 48:08
Tuere Sala
Opening to Thoughts through the Ancient Language of Breathing
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat
Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat
Benefactor and Self
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 am06-guided-meditation 20:11
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
Phillip Moffitt
Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt
An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne
Gaia House The Heart of Wisdom and Kindness

2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
Matthew Brensilver
Rest is Available-Body Breathing
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-19 Equinimity. Let go of the struggle 36:43
Thanissara
Guided reflection from gathering, emptying, to peace.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

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