2020-09-19 Morning instructions and guided meditation 58:03
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen	Download Listen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen	Download Listen
Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman	Download Listen
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen	Download Listen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen	Download Listen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-13 Aligning with Change - Guided Meditation 35:11
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-09-13 Guided Meditation - Basic Luminosity of Citta 11:02
Ajahn Sucitto	Download Listen
Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā	Download Listen
A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-06 Guided Meditation – Arrive at the Basis 10:57
Ajahn Sucitto	Download Listen
Citta has its own basic clarity and sanity. Practice to establish citta on its own ground, where there is no suffering. This is the upright citta, the foundation for all the virtues leading to awakening.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
Tara Brach	Download Listen
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
Ajahn Sucitto	Download Listen
Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Guided Meditation 46:28
Caroline Jones	Download Listen
Guided meditation on impermanence
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-29 Guided Meditation 43:59
Caroline Jones	Download Listen
Guided metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Guided Meditation 44:17
Caroline Jones	Download Listen
Reflections on mindfulness of body and a guided body scan
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Morning Teachings, Guided Meditation, Q & A 1:25:53
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-27 Morning Teachings, Guided Meditation, Q & A 1:27:00
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-26 Morning Teachings, Guided Meditation, Q & A 1:25:09
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-25 Morning Teachings, Guided Meditation, Q&A 1:28:03
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen	Download Listen
Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen	Download Listen
Establishing samadhi using the breath
Insight Santa Cruz

2020-08-20 Instructions and Guided Meditation 45:56
Gavin Milne	Download Listen
The doorway of vedana (feeling tone).
Gaia House :  Coming to Life

2020-08-19 Meditation: A Present Heart 22:12
Tara Brach	Download Listen
This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Insight Meditation Community of Washington DC

2020-08-19 Guided Meditation 31:21
Zohar Lavie	Download Listen
Gaia House :  Coming to Life

2020-08-19 Instructions and Guided Meditation 40:50
Zohar Lavie	Download Listen
Gaia House :  Coming to Life

2020-08-18 Guided Meditation 30:01
Gavin Milne	Download Listen
Gaia House :  Coming to Life

2020-08-18 Instructions and Guided Meditation 49:21
Gavin Milne	Download Listen
Becoming intimate with this moment, using the body and breathing.
Gaia House :  Coming to Life

2020-08-17 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 7 - Meditation 32:18
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-08-17 Guided Meditation 29:32
Zohar Lavie	Download Listen
Gaia House :  Coming to Life

2020-08-17 Guided Meditation 21:47
Gavin Milne	Download Listen
Gaia House :  Coming to Life

2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto	Download Listen
In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach	Download Listen
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde	Download Listen
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
SanghaSeva :  Mettā and Samādhi

2020-08-06 Hebrew - Guided Mettā to Easy Person, Self and All Beings 44:23
Zohar Lavie	Download Listen
In Hebrew
SanghaSeva :  Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach	Download Listen
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
Nathan Glyde	Download Listen
SanghaSeva :  Mettā and Samādhi

2020-07-26 July Insight 2020 Day 4 - Session 3 - Tuere Sala, Guided Brahmavihara: Equanimity 1:25:21
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta	Download Listen
Guided Meditation
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd	Download Listen
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 July Insight 2020 Day 3 - Session 3 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 1:22:33
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-24 MorningTeachings, Guided Meditation, Questions and Answers 1:23:58
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2020-07-24 July Insight 2020 Day 2 - Session 2 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 66:07
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-23 July Insight 2020 - Day 1 Session 3 - Tuere Sala, Guided Brahmavihara: Loving-Kindness 1:19:34
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-23 Morning Teachings, Guided Meditation, Questions and Answers 1:31:13
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2020-07-22 MorningTeachings, Guided Meditation, Questions & Answers 1:31:47
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2020-07-21 Morning Teachings, Guided Meditation, Questions & Answers 5:32
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2020-07-18 Secure Connection, Free Roaming 23:03
Ayya Medhanandi	Download Listen
Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
Ottawa Buddhist Society