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Dharma Talks
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2018-05-05 Guided Meditation: Embodied Kindness 36:34
Oren Jay Sofer
A loving-kindness meditation rooted in bodily awareness.
Barre Center for Buddhist Studies Relational Dharma: Waking up Together

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-23 Introduction to Metta Practice 35:40
Oren Jay Sofer
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center Insight Meditation Retreat

2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin
New York Insight Meditation Center Living Kindness: Buddhist Teachings for a Troubled World

2018-03-30 TBIF with Kevin Griffin: Living Kindness: Buddhist Teachings for a Troubled World 68:57
Kevin Griffin
In a time of great conflict and contention in our society, it’s helpful to look to the Buddhist teachings on loving-kindness for guidance. In this evening talk, Kevin will introduce the themes of his latest project, how to live with wisdom and open-heartedness in the world. Drawing from several early suttas he will talk about the challenges of living in harmony, free from ill-will and the suffering of attachment.
New York Insight Meditation Center NYI Regular Talks

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

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