|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-11-27
Heart Meditation: Taking in the Goodness
24:12
|
|
Tara Brach
|
|
|
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could all see themselves as they really are. - Thomas Merton
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-11-27
Gratitude: Entering Sacred Relationship
52:35
|
|
Tara Brach
|
|
|
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-11-27
Guided Meditation on Feeling-Tone, the Second Foundation of Mindfulness
40:14
|
|
Donald Rothberg
|
|
|
After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2024-11-20
Meditation: Vipassana – The Practice of Seeing Clearly
18:01
|
|
Tara Brach
|
|
|
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-11-06
Post-Election Day Community Gathering
1:59:46
|
|
Sylvia Boorstein,
Donald Rothberg
|
|
|
We gather for two hours together the morning after Election Day, 2024, in large part to ground what we are experiencing in our practice and in community. We begin with short reflections from Sylvia and Donald, followed by short periods of meditation and then sharing from many of those present at the gathering, with intermittent reflections from Sylvia and Donald. We finish with short talks from Sylvia and Donald and then a reading of the intentions of community members going forward in the next period of time.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2024-10-30
Meditation: Living Loving Awareness
19:59
|
|
Tara Brach
|
|
|
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-10-26
Liebe gibt dem Leben einen Sinn
44:42
|
|
Renate Seifarth
|
|
|
Metta als grundlegende Haltung mit der wir Menschen und Erfahrungen begegnen wirkt erfüllend und heilsam. Zahlreiche Personen aus allen spirituellen Traditionen weisen darauf hin. Durch die Mettameditationspraxis lässt sich eine solche Haltung von grundlegendem Wohlwollen in uns verankern, die wir unabhängig von Launen, Reaktionen, Emotionen in uns bewahren können. So wird diese Haltung zu einer Kraft, mit der wir auch bei verletzenden Erfahrungen die Orientierung bewahren können.
|
|
Seminarhaus Engl
:
Vipassana und Metta Retreat
|
|
|
2024-10-16
Freedom Beyond the Trance of Self
58:15
|
|
Tara Brach
|
|
|
The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing – the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-10-10
Guided Meditation Exploring Reactivity
33:46
|
|
Donald Rothberg
|
|
|
After guidance on the basics of our practice--developing stability and concentration, and cultivating mindfulness--and a period of silent practice, there is additional guidance, related to the later dharma talk, on noticing any experiences of reactivity and on exploring moderate or greater experiences of pleasant or unpleasant.
|
|
Insight Meditation Tucson
|
|
|
2024-10-09
Meditation: Disarming Our Hearts
10:53
|
|
Tara Brach
|
|
|
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
|
|
Insight Meditation Community of Washington DC
|
|
|
|
|
