2021-12-01 Introduction to Metta practice 40:17
Jean Esther	Download Listen
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-05 Metta 49:11
Caroline Jones	Download Listen
Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-04 Guided metta meditation 35:31
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-10-31 04 talk: challenges to mettā practice 27:48
Jill Shepherd	Download Listen
An overview of some of the difficulties that can get in the way of cultivating mettā, and some strategies for working with these
Auckland Insight Meditation :  Brahmavihāra workshops

2021-10-30 Gladdening The Heart 48:59
Tuere Sala	Download Listen
At the start of a retreat, we are often troubled by expectations and habits. Gladding the mind is a gift we give ourselves. Practice around generosity, gratitude and metta can brighten the mind.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-10-29 Mettā meditation, Dhamma talk on creativity versus papañca, Q&A. 1:23:07
Bhante Sujato	Download Listen
Mettā meditation led by Bhante Sujato. The difference between therapy and the spiritual path. Dhamma talk by Bhante Sujato on creativity versus papañca. Question on the experience of movement and stillness in meditation.
Lokanta Vihara

2021-10-26 Guided Metta (Lovingkindness) Meditation 31:26
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-25 Guided Metta Meditation 29:32
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Natural Radiance: The Freedom of Awareness

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-24 02 meditation: mettā for the benefactor or easy being 21:15
Jill Shepherd	Download Listen
Beginning by establishing ease in the body, then offering mettā to a benefactor using reciting phrases and radiating energy
Auckland Insight Meditation :  Brahmavihāra workshops

2021-10-23 Radiating Metta 64:41
Zohar Lavie	Download Listen
Meditation and Dharma Reflection in the Gaia House Online Dharma Hall
Gaia House :  Online Dharma Hall - Oct 2021

2021-10-20 Buddhas Teaching on Impartial Kindness: The Metta Sutta 1:29:41
Sylvia Boorstein	Download Listen
The talk references the New Yorker cover from September 6, 2021 and the Karaniya Metta Sutta. Here are links to access them: The New Yorker Cover and Karaniya Metta Sutta
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-10-09 Brahmaviharā Mantra Chant 2:13
Ajahn Sucitto	Download Listen
Mettā, karuṇā, muditā, upekkhā...
Chicago Theosophical Society :  Brahmavihara Workshop

2021-10-06 Dankbarkeit 45:28
Renate Seifarth	Download Listen
Wenn wir Metta für unsere Wohltäter üben, spüren wir eine große Dankbarkeit aufsteigen, die uns füllt und nährt. Eine kurze Reflexion während des Tages, was wir alles Schönes erfahren haben, führt uns den täglichen Reichtum vor Augen. Das braucht ein innehalten und Vieles nicht für selbstverständlich nehmen.
Waldhaus am Laacher See :  Metta Retreat

2021-10-02 Pratique Metta 25:56
Bhante Bodhidhamma	Download Listen
Satipanya Retreat Centre :  Retraite de Jour

2021-10-01 Metta Meditation 21:21
Bhante Sujato	Download Listen
Lokanta Vihara

2021-09-28 Metta 36:05
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-25 Understanding Metta Practice 57:21
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-19 Guided Body Work & Metta Meditation 41:59
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Counteracting Internalized Hatred With Benevolence 61:33
Pascal Auclair	Download Listen
How, as LGBTQAI2S+, can Metta help us heal from internalized homophobia? A few words and a guided meditation
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-18 Mettā to Phenomena 45:06
Nathan Glyde	Download Listen
Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-18 Guided Body Work; Guided Metta Meditation 41:59
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde	Download Listen
Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde	Download Listen
Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde	Download Listen
Tovana Insight Meditation :  Mettā and Emptiness