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gift of the teachings
Dharma Talks Access for Retreatants

Brahmavihāra workshops

A series of six workshops exploring the brahmavihāra practices of kindness, compassion, appreciative joy and equanimity

2021-10-24 (36 days) Auckland Insight Meditation

2021-10-24 02 meditation: mettā for the benefactor or easy being 21:15
Jill Shepherd
Beginning by establishing ease in the body, then offering mettā to a benefactor using reciting phrases and radiating energy
2021-10-31 04 talk: challenges to mettā practice 27:48
Jill Shepherd
An overview of some of the difficulties that can get in the way of cultivating mettā, and some strategies for working with these
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