Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-01-11 Anattā Is the Way Out (Evening Public Talk) 52:12
Ajahn Sucitto
The unawakened worldly mind seeks to accumulate. It generates a sense of self from holding on. The Anattalakkhaṇa Sutta points to release and letting go. We practice standing back from phenomena, allowing things to move and shift without reacting to them. Just witnessing and awake – this is liberation.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-10 Practicing with the elements. 59:46
Chris Cullen
An exploration of ways of practicing with perceptions of the five elements - earth, water, fire, air, space - so as to cultivate samadhi, realize non-self (anatta) and understand the appearance and fabrication of perception and intention.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2019-12-05 Just Another Ego Trip 46:16
James Baraz
Sometimes our shyness or concern about what others think keeps us from expressing our gifts and making as meaningful a contribution as we can. In seeing through the constructed sense of self—the understanding of Anatta—those thoughts lose their power and don’t get in the way of expressing our true nature.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-11-27 Understand, Release, Realize, and Cultivate (Retreat at Spirit Rock) 34:42
Kittisaro
4 Noble Truths, Anatta
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-20 The Perception Of Not-self 52:58
Jaya Rudgard
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-09 2019 3CE Retreat : Day 3 Dhamma Talk Anatta : Bhante Jayasara 1:13:24
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-06 Die fünf Khandha zur Illustration von Anatta 48:27
Renate Seifarth
Der Buddha erlegt das, was wir Ich nennen, in fünf Haufen. Durch die kognitive Funktion des „Greifens“, der Identifikation entsteht der Eindruck, dass ich das bin. Eine Betrachtung unserer Erfahrung durch die Einteilung in fünf Haufen, kann dies als Illusion erkannt werden.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-10-01 Right View Comes First 47:57
Thanissaro Bhikkhu
Thanissaro Bhikkhu reviews the Four Noble Truths as the categorical teaching of the Buddha - true and always beneficial. He describes the duties that enable us to fully understand and comprehend them and how the three characteristics - Dukkha, Annica, Anatta - are used in support of these duties and this understanding.
Insight Meditation South Bay - Silicon Valley

2019-09-21 Unbearable Wholeness of Being (Retreat at Spirit Rock) 45:01
Mary Grace Orr
An exploration of the new cosmology, evolution and the Buddhist teaching of anatta
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-20 Anatta. The third in a series of three talks on the three characteristics of experience: impermanence, unsatisfactoriness and not me or not mine. 53:46
Caroline Jones
Insight Meditation Society - Forest Refuge September 2019 at IMS - Forest Refuge

2019-08-31 "The Brahmavihara and Anatta" - A practice for our times of transition 33:16
Ayya Santacitta
Spirit Rock Meditation Center

2019-08-25 07 talk: Befriending the Mind 51:57
Jill Shepherd
An exploration of ways that we commonly struggle with our mental activity, how wisdom and compassion can help release the struggle through practising with the Third Establishment of Mindfulness, Mindfulness of the Mind, and understanding the three characteristics of anicca-dukkha-anatta
Te Moata Retreat Center :  Freedom Here and Now

2019-08-16 Day 6 - Meditation Instructions - Anattā 65:37
Nathan Glyde
Meditation Instructions for Day 6
Freely Given Retreats A Wide and Wonderful Path

2019-07-20 15 talk: wisdom and the three universal characteristics 29:54
Jill Shepherd
How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-03 Instructions de méditation 24:08
Sayadaw U Jagara
La perspective de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-02 Instructions de méditation 21:59
Sayadaw U Jagara
Aspects de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-05-24 Finding Ourselves and Losing Ourselves dharma talk 61:27
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’ As soon as we move out of automatic living and start to question and explore who or what we are, we open a Pandora’s Box and our life can get dramatically more deep and interesting, and sometimes more disturbing. We find ourselves in a world of paradox, mystery, and yet unimagined freedom. ‘Who is in charge of my life?’ ‘What in me is changing and what is constant?’ ‘Which of the many voices within me can I rely on?’ ‘How can I let go of the sense of separation between me and the world?’ ‘Is my life leading me somewhere?’ Questions such as these become a journey of discovery. They help us peel off the layers of conditioning and beliefs and live more wisely, more lightly and more freely. In the dharma, we meet ourselves as a constantly changing field of experience, not as an intellectual puzzle. We are actually more transparent than we first thought. This is an insight into anatta, non-self, and sunyata, emptiness. This removes the veil or filter through which we usually view the world, which then appears meaningful, joyful, and unlimited. In this event, we will explore these questions concerning self and world, by means of a talk, meditation, and inquiry.
New York Insight Meditation Center

2019-05-18 Q&A 60:15
Ajahn Sucitto
1) The difference between tanhā and upādāna – which is more important to address? 2) Stream entry – what is it, what helps get to the next level, different definitions of the ‘noble disciple’. 3) Questions about citta – difference between citta and citta saṅkhāra, between mano and citta. 4) Jealously, loneliness, lack of love. 5) Ānāpānasati sutta – is it sequential, do we develop each step in every sitting? 6) Ajahn’s one word of advice. 7) Questions on identity and anattā.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-03-25 Anatta Grounded in Metta Field 38:04
Zohar Lavie
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-25 Day 6 Instructions - Overview of Instructions Thus Far and Anatta 63:53
Zohar Lavie
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-18 Practicing to Investigate Anatta (Not-Self) (Retreat at Spirit Rock) 60:24
Donald Rothberg
After a brief overview of the “three ways of seeing that liberate” (into anicca, dukkha, and anatta, or impermanence, reactivity or suffering, and not-self), and how to practice investigating anicca and dukkha, we explore a practical way to understand and investigate anatta or not-self. We focus on two ways of investigation: (1) noticing when the sense of self is “thick,” and studying it; and (2) learning in a number of ways to be with the flow of experience with less or little or no sense of self, as we “thin” the self.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2018-12-17 Instructions - Anatta, Non-Identification 49:11
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-16 Anatta - Beyond Fixed Views 47:27
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-11-25 Anatta And Nibbana 52:43
Jill Shepherd
How the chain of cognition leads to proliferative thinking centred around a distorted sense of self, and how mindfulness can stop the cycle, redirecting awareness instead to transcendent dependent origination which culminates in freedom
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
Anushka Fernandopulle
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-08 Not Self and Selfing 62:12
Andrea Fella
We can start to understand the teaching on not-self (anatta) by getting familiar with the experience of the sense of self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-05 The Three Characteristics (Retreat at Spirit Rock) 36:03
Rachel Lewis
Seeing anicca, dukkha and anatta through the lenses of science and practice.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-09-22 Luminous Web (Retreat at Spirit Rock) 39:26
Mary Grace Orr
A deep understanding of evolution & the teachings of anicca, dukkha & anatta can lead us to ending tribalism & having less suffering in our world
Spirit Rock Meditation Center Finding Freedom in the Body

2018-08-26 Deepening Insight Practice with the Support of Concentration Practice (Retreat at Spirit Rock) 66:01
Donald Rothberg
Description: We first explore how concentration practice is both helpful and important for insight practice, and how the two practices are related. We then look at the nature of insight practice, and in particular examine three ways of liberating seeing in insight practice, namely practices in which we cultivate seeing anicca (impermanence), dukkha (reactivity or unreliability or suffering), and anatta (not-self).
Spirit Rock Meditation Center Concentration Retreat

2018-08-24 Anatta. 49:48
Caroline Jones
The third in a series of talks on the three characteristics of experience: impermanent, unsatisfying and not me or mine.
Insight Meditation Society - Forest Refuge August 2018 at IMS- Forest Refuge

2018-08-11 Your Body is Part of Nature 46:16
Anushka Fernandopulle
Dharma as Nature. Exploring Anatta in relation to one's body. You are not the owner of your body!
Gaia House Your Body, Buddha's Body

2018-08-10 37 talk: anatta or not-self and the five clinging-aggregates 43:34
Jill Shepherd
An introduction to anatta or not-self and an exploration of the suffering that comes from clinging to the five aggregates
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-07-30 The Three Characteristics 59:06
Chas DiCapua
Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2018-07-19 Reflections On The Practice Of Anatta - Not Self 62:49
Chris Cullen
Some exploration of dimensions of "I-Making and My-Making", investigating dependent arising of selfing, ways of cultivating the perception "not self" the emptiness of all phenomena, and the im[portace of honoring the "relative self" and personal dimensions.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-11 Q/A Session 58:50
Sayadaw U Jagara
Both Sayadaw U Jagara and Nikki Mirghafori share answers and reflections on pre-written questions: What’s the nutriment for equanimity and doubt? What is the difference between a cause and a condition? Explain anatta — If there is not a self, whose kamma gets reborn? Etc.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-06-10 10 short talk: Anatta and Nibbana 17:59
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 6: Non-grasping as the connection between anatta and Nibbana More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 09 short guided meditation: self-compassion 14:34
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 08 short talk: five aggregates, mindfulness and compassion 19:19
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence
Blue Mountains Insight Meditation Centre

2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types
Blue Mountains Insight Meditation Centre

2018-05-16 Not-Self (Anatta) in the Context of the Three Ways of Seeing Leading to Liberating Insight (Retreat at Spirit Rock) 62:26
Donald Rothberg
After clarifying further the fundamental practices of our retreat, particularly the three ways of seeing leading to liberating insight, we examine the third way of seeing—seeing anatta (or not-self). We focus less on understanding this way of seeing conceptually, and more on identifying two main ways of practicing—(1) opening to being mindful of the flow of experience, increasingly with a “thinned out” self or lack of self, and (2) noticing and being mindful of when there is a “thick” sense of self.
Spirit Rock Meditation Center Settling, Seeing and Spacious Awareness Retreat

2018-05-13 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body 17:17
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature
Blue Mountains Insight Meditation Centre

2018-05-13 04 short talk: dukkha and an overview of the five aggregates 24:11
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body
Blue Mountains Insight Meditation Centre

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
Blue Mountains Insight Meditation Centre

2018-05-10 Maranasati: "If My Life Is for Rent...Nothing I Have Is Truly Mine." 57:56
Nikki Mirghafori
Three fruits of maranasati practice are discussed: 1) Preparing for our moment of death with fearlessness and peace. Topics of Near Death Experiences (NDEs) and rebirth are presented with a don't know mind. 2) Living THIS limited, precious life fully, with gratitude, forgiveness, generosity and letting go. 3) Awakening, liberation, nibbana -- Maranasati is a practice towards liberation, arising insights into the three marks of existence (anicca, dukkha, anatta).
Spirit Rock Meditation Center Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-06 02 short talk: anatta or not-self 13:11
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-self
Blue Mountains Insight Meditation Centre

2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self
Blue Mountains Insight Meditation Centre

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2018-03-28 Things Are Not What They Appear 4: The Emptiness of Self 59:18
Donald Rothberg
After a review of our first three sessions, exploring three ways that “things are not as they appear,” we explore how there is typically a sense that we are given a world of solid, separate individual beings and objects . We focus here on the counter-understanding related to selves and beings, that the nature of the self is “empty,” as developed in the teaching of anattā or not-self.
Spirit Rock Meditation Center

2017-11-09 "We are all Connected: Interconnectedness Within and Between Us" 62:58
James Baraz
The Buddhist concept of Anatta points to the fact that there is no separate self to whom life is happening. We are inter-connected. This talk explores different levels of this truth. As individuals, biologically we are not one being but rather a complex ecosystem comprised of many different beings. We are connected to each other through our relationships. And we are societal creatures who form groups. In the best of conditions those groups sometimes create an extraordinary field where the whole is greater than the sum of it's parts.
Insight Meditation Community of Berkeley IMCB Regular Talks

Creative Commons License