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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Mindfulness and Heartfulness for Insight and Liberation

Join us to practice insight meditation in sitting, walking, eating and daily activities to explore the deep well-being available from investigating Dharma through your own experience. Learn to recognize yourself as part of nature.

2018-10-09 (6 days) Spirit Rock Meditation Center

2018-10-09 Meditation: Attention to the Body 27:59
Anushka Fernandopulle
Anchoring attention in the field of the body. Retreat day 1 instructions.
2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
Anushka Fernandopulle
Learning about what is true about our loves. Practicing on retreat and what we can learn.
2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Anushka Fernandopulle
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
Chas DiCapua
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Anushka Fernandopulle
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
Anushka Fernandopulle
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
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