Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.
An exploration of the Noble Truth of suffering, as described in the Buddha's first discourse. When met directly with courage, suffering can be a unique source of wisdom and nobility.
We begin by identifying several supports for practices with difficulties and then explore forgiveness practice in further depth - with Q & A at the end.
