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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-11-23
Meditation: Touching Peace
21:56
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Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
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Insight Meditation Community of Washington DC
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2022-11-23
A Grateful, Giving, Happy Heart
51:46
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Tara Brach
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Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.
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Insight Meditation Community of Washington DC
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2022-11-22
Advice to the Dying: Don’t Cling to Anything
22:04
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Shaila Catherine
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This guided meditation offers a comprehensive training in non-attachment and letting go. The instructions list various objects and perceptions that one might be attached to, and recommend that we train ourselves to not cling to each item. It follows the advice that Venerable Sariputta offered to the lay disciple Anathapindika on his deathbed. It is essentially a reading of the discourse of Advice to Anathapindika (Middle Length Discourses 143) with some comments.
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Insight Meditation South Bay - Silicon Valley
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2022-11-13
Self Forgiveness Meditation
9:14
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Amita Schmidt
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This is a short, guided meditation exercise in extending forgiveness to a part of yourself. The meditation is designed for healing, and you can practice it as many times as needed, for different ages/parts of yourself.
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Clintonville Sangha Ohio
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2022-10-21
Guided mettā meditation, Dhamma talk on dependent origination
1:21:42
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Bhante Sujato
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Guided mettā meditation to develop positive emotions, directed towards self and all beings. Dhamma talk on dependent origination in simple terms. Dependent origination answers the question: How does rebirth happen without a soul? We are neither completely fixed or completely fluid in how we are - we are conditioned; a continuity that connects past, present, and future. The Buddha’s great insight was that everything is conditioned. Daily life, high states of meditation, rebirth, and all kinds of experiences all follow the same processes. Ignorance and craving are the drivers of these processes.
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Lokanta Vihara
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2022-10-05
Guided Meditation Exploring Ways of Practicing with Reactivity
38:26
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Donald Rothberg
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After some brief initial instructions in posture, setting intentions, cultivating stability of mind, and basic mindfulness, there is a period of settling, followed by brief instructions on being mindful of any moments of reactivity, and then, some time later, on being mindful of any moderate or greater (while still workable) moments of pleasant or unpleasant experiences, noticing any tendencies to move from pleasant to craving and grasping (one form of reactivity), and to move from unpleasant to not wanting to pushing away in some way (the other main form of reactivity).
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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