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Dharma Talks
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2024-05-24 Talk - Piti, Introductions to the Path of Jhana 44:39
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-24 Guided metta meditation. 45:00
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-24 Un cœur vaste et stable 64:09
Pascal Auclair
Moulin de Chaves Un cœur vaste et stable

2024-05-24 Afternoon Session - Reflections on Caring for the Conditions in the Samadhi Practice. 41:45
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-24 Morning Instructions & Guided Practice - Work & Play, Wise Effort & Approach to Samadhi Practice 34:30
Sari Markkanen
Starts mid sentence & a little way into talk, due to power cut.
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-23 Talk - Relaxing Tension, Encouraging Wellbeing 51:35
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-23 Our Bodies, the Elements & Integration of Deep Time 59:56
Ayya Santacitta
Reflection followed by a Guided Meditation
Aloka Earth Room

2024-05-23 Ne plus s’agripper 60:16
Pascal Auclair
Moulin de Chaves Un cœur vaste et stable

2024-05-23 Walking the Buddha's Path: Taking Refuge in a Human Teacher 34:51
Gregory Kramer
Offered May 23, 2024 Gregory Kramer invites the Insight Dialogue Community to celebrate Vesak together. Vesak day is a celebration and recognition of the Buddha’s birth, awakening and death. It usually occurs on the first full moon of May. A common intention set on this day is a recommitment to Buddha, Dhamma, and Sangha. This is a day to remember the Buddha's legacy and celebrate our potential for progress on the path to liberation, just as Gotama did before his awakening. In this talk, Gregory offers the following contemplations: Do you sense your own humanity? your own potential our own vulnerability? Does your own humanity connect you to the Buddha? and inspire you?
Insight Dialogue Community

2024-05-23 Instructions & Guided Practice - Choosing a Base Practice & Reminders for Working with Hindrances 41:32
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-23 Guided meditation on impermanence. 14:23
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-23 Thursday is Wesak! Thursday is Wesak! Honoring the Life and Teaching of the Buddha 49:51
James Baraz
This Thursday, May 23rd is Wesak, the most special day in Theravada Buddhist countries (Burma, Thailand, Sri Lanka). The full moon in May is said to be the day that the Buddha was born, became enlightened at the age of 35 and died at the age of 80. The three holiest of days all rolled into one! On this Wesak, we can reflect on who this person was, what he discovered on his journey and the legacy he's left us.
Insight Meditation Community of Berkeley

2024-05-22 Sense Yourself as a Fully Networked Organism! 22:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-05-22 Meditation: Reconnecting to Silence and Presence 19:01
Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2024-05-22 Three Blessings in Spiritual Life – Part 2: Inner Fire 47:42
Tara Brach
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2024-05-22 Talk - Working with Hindrances in Samadhi Practice 34:54
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-22 Engaged Buddhism: instigating systemic changes 31:30
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-05-22 Short Talk & Guided Practice - Mettā as a Basis for Samadhi 39:55
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-22 Obstacles ou opportunités? 66:16
Pascal Auclair
Moulin de Chaves Un cœur vaste et stable

2024-05-22 Developing Concentration (Samadhi) 2 65:57
Donald Rothberg
We review some of the main themes from last week's talk on developing concentration (samadhi), including the importance of such practice for the Buddha and his teachings; without samadhi, the Buddha says, there is no freedom. We examine ways of practicing (including outside of formal meditation) and look at some of the factors that indicate a deepening of samadhi (the jhanic factors). We then review the main challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. We also explore further challenges to the development of samadhi, including working with background thoughts, the ways that more unconscious material can surface in cultivating samadhi, and attachment to concentrated states. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-22 Guided Meditation: Developing Concentration (Samadhi) 2 35:36
Donald Rothberg
After a short overview about the nature of concentration (samadhi), there is basic guidance on cultivating samadhi along with some more advanced instruction in the last third of the guided meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Jill Shepherd
Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Insight Meditation Society - Forest Refuge May 2024

2024-05-22 Transforming Afflictive Emotions - An Energetic View 68:20
Gavin Milne
Gaia House Online Dharma Hall - May 2024

2024-05-21 Inclining Towards Samadhi 42:50
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-21 Guided Samadhi Practice - Playing with the Breath 43:16
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-21 La réduction des méfaits intérieurs 50:37
Pascal Auclair
Moulin de Chaves

2024-05-21 Instructions and Guided Practice - Arriving and Settling into Samadhi Practice 40:31
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-20 Equanimity: Resting the Mind before it falls into Extremes 1:29:46
Kamala Masters
Includes meditation & dharma talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-19 The Importance of Practicing with the 5 Aggregates 1:14:17
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2024-05-18 Do You Need A Conceit? 40:28
Nathan Glyde
Exploring the middle way of pride, its positive role, and negative implications in our life and practice. Also, of the benefits and challenges of a comparison-based mind and its necessity in discernment. Apologies for the occasional scratchy sound in the recording: Nathan is wearing a thick scarf due to a persistent cough, and it catches on the microphone. (includes responses to unheard questions)
Gaia House Online Dharma Hall - May 2024

2024-05-18 Guided metta practice 43:05
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Wisdom Power 1:49:32
Ayya Santussika
This Dhamma talk, Guided Meditation and Q&A was offered on May 18th, 2024 for East Bay Dhamma
Karuna Buddhist Vihara

2024-05-18 Mindful eating vs investigative eating 4:19
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Right Awareness 34:31
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Guided standing and sitting meditation 53:38
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 The Pāramīs: Energy & Resolution | Ayya Santussikā 1:25:58
Ayya Santussika
This dhamma talk and Q&A was offered on May 18, 2024 for “How do I apply the Dhamma to THIS!?!” This is the eighth talk in the series on Pāramī or The Ten Perfections. In this talk, Ayya Santussikā discusses two Pāramīs: Viriya (Energy, Effort) & Adhitthana (Resolve, Determination). 00:00 - DHAMMA TALK 10:31 - Q&A 1:15:50 - Closing Announcements Resources discussed in the video: ▸Book: Stillness Flowing https://www.abhayagiri.org/media/books/stillness-flowing%20-%202018-08-31.pdf ▸KBV Upcoming Teachings: https://www.karunabv.org/ ▸KBV Vassa Support Opportunities: https://www.karunabv.org/vassa-support.html
Karuna Buddhist Vihara

2024-05-18 The Buddha's advice to Bahiya. 11:23
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-17 Taking refuge in the sangha 61:44
DaRa Williams
An invitation to bring the three jewels front and center in our daily life
Insight Meditation Society - Retreat Center Exploring the Three Refuges in Practice

2024-05-17 Patience. 44:14
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-17 Morning instruction: directed and undirected attention 56:39
Rachel Lewis
Insight Meditation Society - Retreat Center Exploring the Three Refuges in Practice

2024-05-16 The Dharma as a path of joy 61:27
Rachel Lewis
Buddhism may seem to be all about suffering, but there are many forms of joy that are a indispensable parts of the path of practice
Insight Meditation Society - Retreat Center Exploring the Three Refuges in Practice

2024-05-16 Metta - circle of benefactors 48:12
DaRa Williams
A Receptive, protective, guided meditation of loving kindness
Insight Meditation Society - Retreat Center Exploring the Three Refuges in Practice

2024-05-16 Footsteps of the Master 60:57
Ajahn Sucitto
A talk given at Amaravati at the celebration of Luang Por Sumedho's 90th year.
Amaravati Monastery

2024-05-16 Closing Session (Retreat at Spirit Rock) 1:35:33
Cara Lai, Brian Lesage, Matthew Brensilver
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-16 Morning reflections: working with difficult mind states. 20:03
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-16 morning instructions – body with anchors 59:41
Tuere Sala
Insight Meditation Society - Retreat Center Exploring the Three Refuges in Practice

2024-05-15 Three Blessings in Spiritual Life – Part 1: Forgiveness 49:53
Tara Brach
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2024-05-15 The Three Refuges - Buddha 60:33
Tuere Sala
Insight Meditation Society - Retreat Center Exploring the Three Refuges in Practice

2024-05-15 Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) 20:03
Tara Brach
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

2024-05-15 Admiring the Earth, Feeling the Stretch and Being OK With That 57:21
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-05-15 Developing Concentration (Samadhi) 1 64:02
Donald Rothberg
There are two main forms of meditation as taught by the Buddha: Developing concentration and developing insight. We explore how they go together, the nature of concentration (samadhi), and the different ways of developing samadhi. We also look at some of the typical challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. Throughout there is an emphasis on finding ways to integrate active effort with ease and relaxation. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-15 Guided Meditation: Developing Concentration (Samadhi) 36:25
Donald Rothberg
At the beginning, there is a short discussion of the nature and importance of cultivating concentration or samadhi, followed by practical meditative guidance at the beginning and during the session.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-14 Holding the broken-heartedness 4:00
Lama Rod Owens
London Insight Meditation Lama Rod Owens – “Dreams of A New Saint: From Broken Hearts to Spiritual Warriors”

2024-05-14 Leading with Love (Retreat at Spirit Rock) 45:42
Cara Lai
How can I sit here when our house is burning down? How meditation, softening, and receptivity relates to activism and making real transformation in the world. The ways that hatred masquerades as fierce compassion, a deeper understanding of power and privilege, and how to lead with love.
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-14 Guided meditation 15:15
Lama Rod Owens
London Insight Meditation Lama Rod Owens – “Dreams of A New Saint: From Broken Hearts to Spiritual Warriors”

2024-05-14 From Broken Hearts to Spiritual Warriors 47:40
Lama Rod Owens
London Insight Meditation Lama Rod Owens – “Dreams of A New Saint: From Broken Hearts to Spiritual Warriors”

2024-05-14 Talk & Guided Meditation - Teachings & Practices of Freedom 43:32
Nathan Glyde
Gaia House Contemplating the Four Elements

2024-05-14 Movement Practice; Guided Meditation - Sublime Attitudes to All (4 Elements) 42:41
Nathan Glyde
Gaia House Contemplating the Four Elements

2024-05-14 Morning Instructions - Air Element & Mindfulness of Breathing 58:36
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-14 Guided Meditation: Feeling 52:29
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-13 Talk: The Elements, Nature Connection & Deep Ecology 44:27
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-13 Buddhist Studies: Dependent Origination - Week 3 of 5 - Meditation 29:55
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - Dependent Origination

2024-05-13 Buddhist Studies: Dependent Origination - Week 3 of 5 - Talk 62:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - Dependent Origination

2024-05-13 Language is the hammer and every problem, a nail (Retreat at Spirit Rock) 46:30
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-13 Joy + Happiness on the Path 50:26
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat

2024-05-13 Monday Night Live Talk from Spirit Rock 1:27:04
Mark Coleman
Includes meditation & dharma talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-13 Guided Gaia Meditation 44:56
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-13 Morning Instructions - Fire, Thoughts & Vedanā 60:49
Nathan Glyde
Gaia House Contemplating the Four Elements

2024-05-12 Talk: Fuel & Fire 50:55
Nathan Glyde
Gaia House Contemplating the Four Elements

2024-05-12 Week 4 - Overview of the Path of Samadhi, Reationship Between Samadhi & Insight. 1:18:21
Sari Markkanen, Yahel Avigur
Settling Meditation, Teachings, Guided Meditation.
Gaia House Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-05-12 Repairing and releasing the heart 34:28
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-12 Guided Meditation: Convergence of Insight and Love (Retreat at Spirit Rock) 36:04
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-12 Self-care 69:15
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2024-05-12 The Buddha's Promise 23:39
Ayya Medhanandi
The human realm is ever fraught with greed and delusion, conflicted and loud in its extremes. These violations are just that – destroyers of our spiritual verve. As pilgrims of peace, we disarm them in the interior silence of the heart. Courageous, we stand our moral ground, resolved to hold the bar. Our faith, generosity and discernment rescue us from the flames of sensory fears and infatuations. There is giving up and letting go but the Buddha’s promise is true. Where kindness and compassion prevail, the heart knows unshakeable peace.
Sati Saraniya Hermitage

2024-05-12 Movement Practice; Guided Meditation - Exploring the Four Properties 45:27
Nathan Glyde
Gaia House Contemplating the Four Elements

2024-05-12 Samadhi - Unification of Mind - Meditation 33:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-12 Samadhi - Unification of Mind - Talk 41:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-12 Morning Instructions - Water Element 55:32
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-12 Guided standing and sitting practice 38:38
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Metta chant in English 3:13
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-11 Metta chant in English 3:37
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-11 Talk: Contemplathing the Elements - an Overview 45:25
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-11 The Long Perfect Loveliness of Sow: A Talk on Metta 48:06
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat

2024-05-11 We solidify ourselves to feel secure 32:36
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Movement Practice; Guided Meditation on the Four Elements 49:00
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-11 Lying Down Practice and Metta Body Scan 36:57
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat

2024-05-11 Sound and mantra meditation practice 17:22
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Embodying the Sangha - Meditation 35:56
Nakawe Cuebas Berrios
Common Ground Meditation Center

2024-05-11 Embodying the Sangha - Talk 19:35
Nakawe Cuebas Berrios
Common Ground Meditation Center

2024-05-11 Morning Instructions - Earth Element 61:47
Nathan Glyde
Gaia House Contemplating the Four Elements

2024-05-11 The Mettā Pāramī | Ayya Santussikā 1:18:35
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!” This is the seventh talk in the series on Parami or The Ten Perfections.
Karuna Buddhist Vihara

2024-05-11 The Mettā Pāramī--Guided Meditation | Ayya Santussikā 12:47
Ayya Santussika
This guided meditation was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-11 Connecting the subtle body with the citta 39:16
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Morning reflections: knowing how and when to exert, restrain, rest and gladden the mind. 14:49
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-11 Metta talk 13:25
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-11 May 11, 2024 Daylong with Tuere Sala and nico hase: Energy Talk #1 41:02
Tuere Sala
Refuge of Belonging

2024-05-10 Dharma Talk 55:25
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-10 Chanting In Pali 22:00
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-10 Opening Talk - Introducing the Themes of the Retreat 61:21
Nathan Glyde, Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-10 The five daily recollections. 44:21
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

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