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Dharma Talks
2016-05-07 Meditation: Basic Body Scan and Breath Awareness 12:17
Tara Brach
- from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC 2016 IMCW Spring Retreat: Intimacy with Life

2016-05-07 Reclamation of the Sacred Through Insight & Devotion - Saturday Afternoon 1:14:05
Kittisaro, Thanissara
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally. The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
New York Insight Meditation Center Reclamation of the Sacred Through Insight & Devotion

2016-05-07 Reclamation of the Sacred Through Insight & Devotion - Saturday Morning 1:42:54
Kittisaro, Thanissara
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally. The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
New York Insight Meditation Center Reclamation of the Sacred Through Insight & Devotion

2016-05-06 Joy 39:08
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2016-05-06 Heart Surgery 54:18
Mary Grace Orr
Opening the heart to forgiveness and compassion. A discussion of practices that support opening.
Spirit Rock Meditation Center "What the Dharma Offers as We Get Older: with Anna Douglas

2016-05-06 Mindfulness and delusion: going beyond the four distortions 64:53
Mark Nunberg
Learning to see and what is changing, suffering in what is suffering, non self in what is without self, and what is un-lovely as such
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-06 Three Refuges 58:58
Trudy Goodman
Trust the unfolding experience of reality in Dogen’s backward step. Trust yourself as a spiritual friend.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-06 Metta. 46:25
Caroline Jones
this talk explores the crucial role kindness plays in our meditation practice and in our life.
Insight Meditation Society - Forest Refuge May 2016 at IMS - Forest Refuge

2016-05-06 Day 7 Metta 41:49
George Mumford
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-06 Guided metta lovingkindness 53:48
Deborah Ratner Helzer
Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-06 Practice Here & There, Practice Everywhere 59:08
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-06 Evening Talk & Book Signing: Time To Stand Up, An Engaged Buddhist Manifesto For Our Earth 68:28
Thanissara
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally. Copies of Thanissara's book, Time To Stand Up, An Engaged Buddhist Manifesto for Our Earth, will be available for purchase and can be signed by the author.
New York Insight Meditation Center NYI Regular Talks

2016-05-06 Day 7 Instructions 64:01
Lila Kate Wheeler
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-05 The two truths 60:47
Deborah Ratner Helzer
How can we recognize in learned from relative and absolute reality?
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-05 Empathy Hurts - Compassion Connects and Heals 60:21
Christiane Wolf
The difference between empathy and compassion, self compassion vs self-pity, negative mind slogans and "Transform bad circumstances into the path"
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-05 The Power of Mindfulness 51:01
George Mumford
Five spiritual powers: a joyful journey of self-discovery.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-05 Practice knowing and not knowing 52:58
Eugene Cash
San Francisco Insight Meditation Community

2016-05-05 Reflections on the Journey 49:08
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-05 3) Metta In Deed, Speech, and Thoughts 55:26
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2016-05-05 Day Six Metta for the Earth 36:57
Wes Nisker
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-05 Generosity 1:11:28
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-05 Guided Meditation: Choiceless Awareness 44:59
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-05 Day Six Instructions: Big Sky Big Mind 55:56
Jack Kornfield
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-04 Absolute and Relative Compassion 59:33
Norman Fischer
Becoming intimate with your suffering, experiencing joy; developing compassion.
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-04 RAIN of Forgiveness 1:14:37
Tara Brach
The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-05-04 Fall into life: Simple Mindful Presence 62:38
Howard Cohn
Settling into our personal essence and noticing the different identity views.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-04 Q&A with Norman and Molly 1:16:06
Norman Feldman
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-04 Day Five Metta: Forgiveness 33:00
JoAnna Hardy
Short talk and practice.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-04 The Simple Person 3:11
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-04 Date four - morning meditation instructions 62:02
Mark Nunberg
Keeping it simple, something being known.
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Scared-in-the-Woods to Liberated 46:03
Kim Allen
Kim Allen gave the fourth talk in a seven-week series on lesser known Buddhist teachings titled "Thus Have I Heard." This talk explores how practice can be difficult, especially when it helps us become aware of the dark corners of our minds such as fear and dread. Fortunately, the Buddha taught us to train our minds so we won't give in to those tendencies, and instead live a skillful life with wholesome qualities such as generosity, virtue, and loving kindness.
Insight Meditation South Bay - Silicon Valley
In collection: Thus Have I Heard

2016-05-03 The Four Thoughts That Change the Mind 51:50
Mary Grace Orr
Four reflections which can inspire the deepening of our practice.
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-03 Metta and the path of awakening 58:40
Mark Nunberg
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Identity Crisis 48:54
Wes Nisker
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-03 Équanimité, cours du 3 mai 2016 1:25:53
Pascal Auclair
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-03 Awareness of the body 36:45
Eugene Cash
San Francisco Insight Meditation Community

2016-05-03 My Dharma Journey 60:55
Norman Feldman
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-03 2) Metta Is a Relational Practice 55:34
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2016-05-03 Reflections on Equanimity 4:34
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-03 Kamma 59:35
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-03 Instructions: Working with Distractions 22:24
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-03 Day Four Instructions 60:27
Howard Cohn
Breath, body, state of heart, mind and thoughts.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-03 Morning instructions and Q&A 59:23
Deborah Ratner Helzer
Establishing mindfulness.
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-02 Building a foundation for mindfulness 63:09
Deborah Ratner Helzer
How do we know when we are being mindful, and what will help us get there?
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-02 L’équanimité, une des 4 qualités du coeur, cours du 2 mai 2016, avec instructions, méditations guidées et enseignements 1:26:17
Pascal Auclair
True North Insight TNI Regular Talks

2016-05-02 Simile of the Cloth 49:25
Noah Levine
Buddha’s description of the process of liberation through abandoning the defilements.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-02 Day Three Metta: Jellyroll Metta 1:10:31
Trudy Goodman
Metta for yourself as a child.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-02 Introduction and guided metta practice 59:33
Mark Nunberg
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-02 Guided Body Scan 41:15
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-02 Closing Session 32:49
Catherine McGee
This recording also includes Jaya Rudgard.
Gaia House Freeing the Heart, Embracing Your Life

2016-05-02 Supportive Path Factors 27:26
Kim Allen
Insight Santa Cruz

2016-05-01 Opening to Suffering 46:33
Lila Kate Wheeler
Finding beauty and peace through wisely practicing with the five hindrances.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-01 Buddha Day Address 37:03
Bhante Bodhidhamma
What was the mindset of the Bodhisatta when he left his family and what made him carry on? date estimated
Satipanya Retreat Centre

2016-05-01 Dharma Talk 49:30
Catherine McGee
Dharma talk from Freeing the Heart, Embracing Your Life long weekend retreat.
Gaia House Freeing the Heart, Embracing Your Life

2016-05-01 Mindfulness of emotions 52:38
Eugene Cash
San Francisco Insight Meditation Community

2016-05-01 Getting intimate with reality 35:34
Eugene Cash
San Francisco Insight Meditation Community

2016-05-01 We Are All Refugees 45:21
Norman Feldman
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-01 Understanding Intimacy 48:49
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2016-05-01 1) Catching the Spirit of Metta 51:59
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2016-05-01 Day Two Metta: Body Metta 37:55
Howard Cohn
Caressing the body with loving attention.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-01 Conceit of Self 6:16
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-01 Equanimity 60:54
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-01 Guided Metta Meditation 42:41
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-01 Morning Instructions 43:18
Catherine McGee
Instructions from the second morning of Freeing the Heart, Embracing Your life long weekend retreat.
Gaia House Freeing the Heart, Embracing Your Life

2016-05-01 Morning Instruction Day 9 39:46
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-05-01 Day Two Instructions: Mindfulness and Clear Comprehension 53:00
George Mumford
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-30 The Seat of Awakening, Jack 52:11
Jack Kornfield
How to use the great invitation of mindfulness and loving awareness to awaken amidst all things.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-30 Beginning with Metta and Mindfulness 42:36
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-04-30 Day One Metta: Lovingkindness 42:02
Lila Kate Wheeler
Receiving lovingkindness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-30 Poems 5:08
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-04-30 Group Interview B3 1:30:23
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-30 Morning Instructions 54:53
Catherine McGee
Instructions from the first morning of Freeing The Heart, Embracing Your Life long weekend retreat.
Gaia House Freeing the Heart, Embracing Your Life

2016-04-30 Morning Instruction Day 8 48:49
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-30 Day One Instructions: Kind Awareness 55:20
Noah Levine
Entering the practice of kind awareness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-30 AM Puja: Kalyanamitta 48:53
Ajahn Sucitto
The conditions and support for continued cultivation and practice outside of the retreat setting can be met through kalyanamitta (spiritual friendship). This wise association reflects what is true, good and beautiful so citta can continue to come forth.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-29 Proliferation of Planning 47:38
Shaila Catherine
Shaila Catherine gave this talk on planning tendencies of the mind. Papanca is a Pali term that means proliferation. A lot of our planning is not preparation for action. Rather, it's a form of dukkha: chronic planning may be a manifestation of anxiety, restlessness, worry, or obsessive thinking about "who I will be." Planning is fuel for self-becoming, self-grasping; restless planning perpetuates the fantasy of a future we think we can control or predict, but such future may never happen. Instead of habitually indulging in planning tendencies, we can train our attention to be mindful of life as it actually unfolds. We can thus learn to calm fantasies that distract the mind, let go of expectations, and gradually strengthen concentration to be more fully present. We can also curb the tendency to become lost in imagined scenarios of hope and fear about life's events.
Insight Meditation South Bay - Silicon Valley

2016-04-29 Guided metta meditation. 43:59
Caroline Jones
Insight Meditation Society - Forest Refuge April 2016 at IMS - Forest Refuge

2016-04-29 PM Dhamma Talk: Going Home 47:25
Ajahn Sucitto
As retreat comes to an end, the encouragement is to establish your home in citta by warding off the unskillful and setting boundaries.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-29 Group Interview C2 1:10:05
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-29 Patience, refuge, service 43:01
Kittisaro
Taking a practice into daily life
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2016-04-29 Morning Instruction Day 7 32:01
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-29 AM Dhamma Talk: Turning Citta Around 49:03
Ajahn Sucitto
Access the natural state of citta, that of pure openness and awareness, before conceiving and the sense of self arises. Practice receiving pragmatic goodwill for oneself in this primary state.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-29 AM Guided Meditation: Opening Up Consciousness Through the Listening Door 22:40
Ajahn Sucitto
With deep listening the basis of citta can come forth - pure awareness and empathy.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-28 The Story of Devadatta: Lust for Power in the Buddha's Time 52:51
James Baraz
Devadatta, the Buddha's cousin and brother-in-law, joined the Order in the early years with good intentions. Over time his jealousy and obsession with power turned him into the Buddha's main enemy. This dramatic story, reading like a Hollywood screenplay, gives us lessons in just what hunger for power can drive someone to do and the Buddha's wise responses to the various threats he faced.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-04-28 Diamond Heart 48:37
Thanissara
Forging a diamond like heart through path activity in the midst of an intense world
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2016-04-28 Four Chants 16:07
Greg Scharf
Four Chants by Greg Scharf & Liz Fitzgerald. 1) An Invitation To The Devas, 2) Karaniya Metta Sutta in Pali, 3) Karaniya Metta Sutta in English, 4) Buddham Vande - (a simple repeating chant of reverence for the triple gem)
Insight Retreat Center

2016-04-28 Evening Q&A 51:12
Ajahn Sucitto
Samsara; The Realms; Broken Heart/Deep Grief; How to Be with Heavy Stuff; Painful Feelings; Identification with the Body; Precepts; Abuse; Sound of Silence; Equanimity
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-28 Continuity of Practice 4:13
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-04-28 Anicca 68:49
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-04-28 Group Interview B2 1:18:11
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-28 Morning Instruction Day 6 33:53
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-28 AM Dhamma Talk: You Don't Get Over Anything - You Either Process Them or Dismiss Them 45:42
Ajahn Sucitto
How to reset and release common programs of sankhara through embodiment and brahmaviharas.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-28 AM Guided Meditation: Tuning In to the Holistic Sense 46:38
Ajahn Sucitto
Experiment with turning attention to a more holistic sense - sensing the bodily form and space around it.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-27 The mysterious Dharma: words fall silent before it. 58:55
Kittisaro
Exploring the interplay of wisdom and compassion– –two expressions of the one mind. The importance and practice of Nippapanca and non-prolification
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2016-04-27 Listening with an Awake Heart 69:36
Tara Brach
True listening both nurtures and expresses evolving consciousness. This talk explores our ego-based conditioning to have an agenda or defendedness that prevents deep listening, and the strategies that evolve our capacity to listen fully to ourselves and others. When our listening is openhearted and full, it enables deep understanding and connectedness, and provides a transformative healing space for those who receive our listening attention.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-04-27 Evening Q&A 56:46
Ajahn Sucitto
The Subtle Body; Balance of Body and Elements; Stillness in Meditation; Anger; Resolving and Releasing Difficult Emotions; Releasing Kamma; Practicing while Listening to Dhamma
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-27 Patience 10:02
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-04-27 Group Interview A2 2:10:14
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-27 Transforming the Judgmental Mind 2: Perspectives from Neuroscience 69:27
Donald Rothberg
After a review of the nature of the judgmental mind and how to practice with it, we consider how the perspective of neuroscience can inform our practice of transforming the judgmental mind, both those judgments that are more personal and those that are more social in origin.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-04-27 Morning Instruction Day 5 39:46
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

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