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The greatest gift is the
gift of the teachings
 
Meditation: Quieting the Mind
2017-01-04 Meditation: Quieting the Mind 15:58
Tara Brach
We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Refuge in Truth, Love and Awareness

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