The theme of this meditation is to move attention from more activated areas to parts that have no activation at all. Beginning with the sense of balance and cohesion, guidance is provided to sense through the entire body, sustaining a soft attitude with no time frame, a quality of very little effort.
A review of the four points recommended to orient around: 1) The sacred - virtue and truth, 2) other people, 3) the subtle body/body energies, 4) nature. These are means for becoming more embodied and heartful, and regaining our natural intelligence.
