Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

Meditation Retreat for People of Color

2019-07-03 (8 days) Vallecitos Mountain Retreat Center

  
2019-07-04 The 4 Foundations of Mindfulness 59:55
  Bonnie Duran
This talk reviews the 4 foundations of mindfulness and breath meditation.
2019-07-05 Feel More. Suffer Less. 53:33
  Sebene Selassie
Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
2019-07-05 Guided 4 Elements 31:50
  Bonnie Duran
Guided body scan
2019-07-06 Bringing Curiosity to Feeling Tone 64:41
  Sebene Selassie
A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Creative Commons License