We need firm ground to stand on before meeting the difficulties of our lives. Without that firm place, the difficulties don’t unravel –you unravel. With cultivation of the five spiritual faculties – indriyas – they become rock solid, enabling us to stand back from experience and allow it to unravel and pass.
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
