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Dharma Talks
2018-04-29 The Body, Fear and Transforming Difficulties (Retreat at Spirit Rock) 43:59
John Travis
A pilgrimage to Mustang, working with fear in the body and exploring the 5 hindrances.
Spirit Rock Meditation Center Living Awareness Through Insight Meditation

2018-04-29 Causes And Conditions 48:44
Deborah Ratner Helzer
Recognizing and relating to our conditioning in a skillful way.
Insight Meditation Society - Retreat Center Natural Wisdom and Compassion: Insight Meditation Retreat

2018-04-29 After the RAIN (retreat talk) 69:49
Tara Brach
This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to painful domains of trance. We bring special attention to the fruit of RAIN, the realization of who we are beyond any limiting identity.
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

2018-04-29 Noble Eightfold Path (Right Intention) 31:56
Eugene Cash
San Francisco Insight Meditation Community

2018-04-29 Consciousness Is a Magic Show - Week 1 - Part 3 - Talk 37:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-04-29 Consciousness Is a Magic Show - Week 1 - Part 2 - Chanting and Meditation 31:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-04-29 Consciousness Is a Magic Show - Week 1 - Part 1 - Introduction to Chanting 5:11
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-04-29 Q&A 10 7:50
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-29 The Experience of Consciousness (with 15 min standing) 26:50
Ajahn Sucitto
Exploring the experience of consciousness and noting what occurs – through the eye, ear, nose, tongue, body, mind. Includes 15 min standing meditation.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Self-Compassion and Metta 36:55
La Sarmiento
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

2018-04-29 Elements of a Meditation Model 47:52
Ajahn Sucitto
Distinguishing dukkha as a characteristic and dukkha as a Noble Truth. Relax – nothing is under control. Acknowledging this is the start of a reset. Rather than meeting experience with pre-formed strategies, pause, expand awareness, and meet experience without jumping to conclusions.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Settling in (with 30 min silence) 24:45
Ajahn Sucitto
Opening guidance - As we settle in and incline away from sense contact, our internal experience may seem chaotic. Stability comes from a relationship to this volatile, mundane, unglamorous stuff – one that accepts what arises without rejecting, adopting or adding to it. This relationship is what generates awakened intelligence – the wisdom of “It’s like this now.”
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Group 14 2:00:09
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-29 Walking Meditation (30 min silence) 42:34
Ajahn Sucitto
Walking meditation can counter the conditioning of the business model. Walking with nowhere to go, broadening attention to include the whole body, to feel the fluidity and pleasure of bodily ease. [Instructions end 11:28]
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Standing Meditation 27:26
Ajahn Sucitto
From an upright, grounded posture, move from the world of sense consciousness into subjectivity of ‘being conscious’. Meet uncomfortable energies with sympathy and support. [22:43] Transition into movement: Re-enter the world of the physical body – an expression of natural intelligence, integrating it into the sense of the world from the inside out.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Group 13 1:50:21
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-29 Day 2: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 46:57
Mary Grace Orr
Spirit Rock Meditation Center Living Awareness Through Insight Meditation

2018-04-28 Animal Stories (Retreat at Spirit Rock) 38:54
Mary Grace Orr
Skillful means for beginning a period of retreat.
Spirit Rock Meditation Center Living Awareness Through Insight Meditation

2018-04-28 Leap and the Net Will Appear: Trusting Ourselves and Our Practice 57:50
La Sarmiento
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

2018-04-28 Q&A 09 10:49
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-28 Moving to a meditation model 39:06
Ajahn Sucitto
We practice to come out of the stress and suffering of our workaday ‘Business Model’ by dismantling expectations of comfort and convenience, and of things being reliable. The wise attention that realizes that is itself stable and at ease.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Standing Meditation 23:23
Ajahn Sucitto
Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 The Paradigm of Practice 57:26
Ajahn Sucitto
The fundamental grooves that get established are expectations that we can make experience reliable, agreeable, and mine. Pursuing these makes us busy, anxious and stressed. But we can move out of them.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Group 12 2:15:16
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-28 Introduction 21:26
Ajahn Sucitto
Introductory guided meditation; using controlled breathing; changing the reference point to experiencing the energy body
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Group 11 1:53:36
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-28 Day 1: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 52:40
Gil Fronsdal
Spirit Rock Meditation Center Living Awareness Through Insight Meditation

2018-04-27 Courage 44:53
Stephen Batchelor
Gaia House Sŏn (Zen) Retreat

2018-04-27 Q&A 08 11:51
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-27 Lecture 14 1:16:17
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 14 by Bhikkhu Analayo (PDF)

2018-04-27 Speech in Difficult Situations: 5 Points 18:20
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-04-27 Instructions 6 25:18
Martine Batchelor
Sixth Instructions
Gaia House Sŏn (Zen) Retreat

2018-04-27 Group 10 1:52:57
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-27 The Spirit of Requests 47:21
Oren Jay Sofer
A brief introduction to the practice of making requests in Nonviolent Communication.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-27 Group 09 1:12:37
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-27 Guided Mindfulness Meditation 37:11
Oren Jay Sofer
A guided meditation with a brief overview of mindfulness practice.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-27 Heart Practices as We Age 49:55
Anna Douglas
Spirit Rock Meditation Center

2018-04-26 "Voter Registration as Engaged Dharma Practice" 58:17
James Baraz
James invited Barbara Gates, co-editor for 31 years of Inquiring Mind journal, to discuss how she brings her dharma practice to her voter registration work which is her service commitment for the Buddhist Chaplaincy Program. They discuss bridging the divide between you and those with a very different perspective including skillful listening, engaging with metta, curiosity, non-separation and commitment to making a difference in the world.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-04-26 An Exploration of Ethics, Meditation & Wisdom in Daily Life 45:55
Martine Batchelor
Gaia House Sŏn (Zen) Retreat

2018-04-26 Q&A 07 9:02
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-26 Five Faculties 4 -- Mindfulness into Concen 43:11
Kim Allen
Series on the Five Spiritual Faculties, emphasizing the links between the steps.
Insight Santa Cruz

2018-04-26 Instructions 5 31:38
Stephen Batchelor
Fifth Instructions
Gaia House Sŏn (Zen) Retreat

2018-04-26 Group 08 2:43:44
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-26 Exploring Our Experience with Nonviolent Communication 60:41
Oren Jay Sofer
Teaching, practice and discussion on emotions: where do they come from? How can we express them constructively? Using the form of making observations, stating feelings and needs.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-26 Group 07 1:58:17
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-26 Guided Metta: Those We Overlook 24:46
Oren Jay Sofer
A brief guided meditation on cultivating good will towards a "neutral" person or stranger.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 In the Elephant’s Footprint 35:29
Thanissaro Bhikkhu
Cambridge Insight Meditation Center

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-25 Responding to Change with a Wise Heart 54:48
Tara Brach
An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cherish this passing life, and realize the timeless, changeless awareness that is our true home. Yet we are conditioned to grasp on to the passing pleasures (and all that we love) and resist the inevitable arising of stress and unpleasant experience. This talk includes teachings and guided reflections that help us identify the ways we are reacting to major changes in our life. We explore how to shift from reacting to meeting impermanence with an allowing presence, and then responding to our circumstances with wisdom and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-25 Instructions & Guided Meditation 29:01
Pascal Auclair
True North Insight TNI Regular Talks

2018-04-25 Great Doubt 54:36
Stephen Batchelor
Gaia House Sŏn (Zen) Retreat

2018-04-25 Wise Effort 51:17
Pamela Weiss
San Francisco Insight Meditation Community

2018-04-25 Q&A 06 8:41
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg
We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Instructions 4 27:03
Martine Batchelor
Fourth Instructions
Gaia House Sŏn (Zen) Retreat

2018-04-25 Group 06 2:01:06
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-25 Introduction to Nonviolent Communication: Core Views 39:56
Oren Jay Sofer
An introduction to the core view of "human needs or values" in NVC.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Engaged Dharma Part 2 1:21:04
Thanissara
- breakout and Q&A
Spirit Rock Meditation Center Dedicated Practitioners Program Six; Retreat #3

2018-04-25 Group 05 1:26:48
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-25 Day 6: Engaged Dharma Part 1 64:30
Thanissara
Evolutionary consciousness, systemic oppression, navigating our political crisis and planetary emergency.
Spirit Rock Meditation Center Dedicated Practitioners Program Six; Retreat #3

2018-04-25 Morning instructions #3 - Feeling Tone / Vedana 37:32
Donald Rothberg
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 What Does "Sit with Dignity" Mean? 2:02:09
Sylvia Boorstein
Spirit Rock Meditation Center

2018-04-24 Commitment to Enlightenment 30:23
Shaila Catherine
In this talk, Shaila Catherine explores the purpose of meditation practice. By knowing the goal of the Buddhist path, we can avoid becoming satisfied with deceptive attainments such as mere joy, calmness, and concentration. These pleasant states are not the aim of the liberating path. If we become attached to these temporary states and initial attainments, they become impediments on the path and can prevent the realization of the ultimate goal of awakening.
Insight Meditation South Bay - Silicon Valley
In collection: Goals in Meditation

2018-04-24 Goals in Meditation 3:05:54
with Andrea Fella, Dawn Neal, Kim Allen, Shaila Catherine, Tony Bernhard
We invited several local teachers to share both the personal aims that guide their practice and their understanding of the goals of the Buddhist Path. We asked them the following questions: What is the goal of Buddhist practice? What do you personally hope to achieve through your practice? What is a reasonable way to assess our progress – how can we tell if we are on track? How can we work skillfully with goals in the context of mindfulness-based practices that emphasize present moment awareness? This series will explore both the ultimate and relative goals of Buddhist practice. It will address the benefits and limitations of having goals, and explore some related practice issues: comparing, expectations, craving for attainments, inspiration, and the potential for discouragement. Join us for an illuminating look into some aspects of your practice you may never have considered!
Insight Meditation South Bay - Silicon Valley

2018-04-24 Survivability 20:58
Howard Cohn
Mission Dharma

2018-04-24 Meditative Experiences 43:49
Martine Batchelor
Gaia House Sŏn (Zen) Retreat

2018-04-24 Exploring What Makes Difficult Emotions, Difficult. 49:13
Michael Grady
Insight Meditation Society - Retreat Center Living Dharma: Mindfulness, Kindness & Wisdom

2018-04-24 Curiosité devant l’adversité, Montréal 55:46
Pascal Auclair
True North Insight TNI Regular Talks

2018-04-24 Q&A 05 13:07
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-24 Transforming Intention in Spiritual Practice and Relationship 36:02
Oren Jay Sofer
Reflections on the importance of intention in spiritual practice and in speech, with an emphasis on the Brahma Viharas
Spirit Rock Meditation Center Mindful Communication: A Wise Speech Retreat

2018-04-24 Instructions 3 31:40
Stephen Batchelor
Third Instructions
Gaia House Sŏn (Zen) Retreat

2018-04-24 Group 04 1:56:51
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-24 Instructions et méditation guidée, Montréal 27:03
Pascal Auclair
True North Insight TNI Regular Talks

2018-04-24 Overview of Mindful Communication & Presence 34:11
Oren Jay Sofer
A brief overview of the practice of Mindful Communication, with a focus on the first foundation of training in presence.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Group 03 1:44:23
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer
A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 The Five Spiritual Faculties - Week 7 - Meditation 30:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-04-23 The Five Spiritual Faculties - Week 7 - Talk 61:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-04-23 Great Faith 44:53
Stephen Batchelor
Gaia House Sŏn (Zen) Retreat

2018-04-23 Q&A 04 14:12
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-23 Generosity 29:17
Brian Lesage
This talk offers reflections on the heart quality of generosity.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-04-23 Introduction to Metta Practice 35:40
Oren Jay Sofer
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 Wise Speech and the Path of Awakening 55:29
Donald Rothberg
We explore (1) the importance of speech practice, (2) the place of speech practice in traditional and contemporary paths of awakening, (3) the central resource from the teachings of the Buddha on speech practice--the four core ethical guidelines, and (4) some ways to implement these guidelines and connect them with other practices.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 Instructions 2 30:54
Martine Batchelor
Second Instructions
Gaia House Sŏn (Zen) Retreat

2018-04-23 Q&A 03 3:16
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-23 The Day After Earth Day 63:39
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-04-23 Group 02 1:49:30
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-22 The Path of Son and its Relevance to Mindfulness Practice 46:47
Martine Batchelor
Gaia House Sŏn (Zen) Retreat

2018-04-22 Working With Expectations In Practice 47:46
Michael Grady
Discovering ease in our meditation prectice.
Insight Meditation Society - Retreat Center Living Dharma: Mindfulness, Kindness & Wisdom

2018-04-22 Noble Eightfold Path (Right view) 56:15
Eugene Cash
San Francisco Insight Meditation Community

2018-04-22 Q&A 02 4:19
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-22 Instructions 1 27:32
Stephen Batchelor
First Instructions
Gaia House Sŏn (Zen) Retreat

2018-04-22 Q&A 01 16:36
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-22 The Ephemeral Nature of Experience - Talk 39:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-04-22 The Ephemeral Nature of Experience - Meditation 28:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-04-22 Group 01 1:13:27
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-22 Closing Talk 33:58
Heather Martin
with Pascal Auclair
Bellingham Insight Meditation Society :  Meditation Retreat with Pascal Auclair and Heather Martin

2018-04-21 Opening Talk 1:49:20
Sayadaw U Tejaniya
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-21 Instructions and Talk 2:43
Heather Martin
with Pascal Auclair
Bellingham Insight Meditation Society :  Meditation Retreat with Pascal Auclair and Heather Martin

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