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Dharma Talks
2018-12-18 Suffering and self-compassion 52:18
Jill Shepherd
An exploration of the first noble truth, and how self-compassion supports our capacity to turn towards life's difficulties with kindness and courage.
Insight Meditation Society - Forest Refuge December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-18 Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 64:07
Donald Rothberg
We use six metaphors for darkness to suggest ways to orient our practice, both in general and here at the time of the Winter Solstice. We look at darkness as stopping (like the earth), as being with the difficult and painful, as not knowing (and being with the mysterious), as opening to the shadow, as generative and fertile (like the earth), and as luminous.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the dark and inviting the light

2018-12-17 L’équanimité 1:24:22
Pascal Auclair
True North Insight TNI Regular Talks

2018-12-17 Insights to Live By 44:50
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-17 Different Ways of Seeing Our Experience: Not Personal 25:06
Brian Lesage
This talk offers reflections on how experience is not personal. This is the second part of a three part series on the three characteristics or three ways of seeing our experience.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-12-17 Guided Metta to All Things 41:37
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-17 The Marvelous Bodhisattva Vimalakirti: A story of entering all the realms with an awakened heart. - Monday Night Dharma Talk 1:16:22
Jack Kornfield
Spirit Rock Meditation Center

2018-12-17 Instructions - Anatta, Non-Identification 49:11
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-16 Anatta - Beyond Fixed Views 47:27
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-16 Guided Meditation - Mudita 42:53
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-16 Awareness of Feeling Tone - Talk 40:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-16 Awareness of Feeling Tone - Chant and Meditation 33:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-16 Instructions - Vedana 54:21
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-16 Beginning Instructions and Guided Meditation 40:19
Deborah Ratner Helzer
Posture, Anchor, General Awareness
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat

2018-12-15 Faith: The Seed of Enlightenment 1:12:19
Spring Washam
An inspiring talk on the power of faith. How to carry a lamp in the darkness. (includes Teja on guitar and chanting)
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-15 Everything is a Teaching 65:41
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-15 Guided Metta to Neutral and Challenging Relationships 42:53
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-15 Instructions - Meeting the Breath as Energy 1:12:25
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-15 Radiating Metta for All Beings 43:57
Gullu Singh
A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-14 A Path of Metta and Insight 44:48
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-14 Dukkha and disturbance. 49:52
Caroline Jones
Insight Meditation Society - Forest Refuge December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-14 Guided Metta to an Easy Relationship, and Oneself 42:45
Zohar Lavie
SanghaSeva

2018-12-14 Guided Metta to an Easy Relationship, and Oneself 42:45
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-14 Dharma and Recovery 2:01:21
Kevin Griffin
Spirit Rock Meditation Center

2018-12-14 Instructions - A Full Embodied Breath 62:30
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-13 Questions From The Retreat 68:34
Rodney Smith
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-13 Family, Celebrating, Connections and Friends 59:23
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-12-13 Reflections on Karma and Metta (Retreat at Spirit Rock) 41:02
Gullu Singh
Reflections on Karma and Metta (Retreat at Spirit Rock)
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-13 Metta for the Neutral Person (Retreat at Spirit Rock) 63:05
Erin Selover
Day 3 Instructional Sit
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-12 Meditation: Aware and Alive 19:59
Tara Brach
Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-12-12 Part 2 – Healing Anxiety – How Meditation Frees Us 51:25
Tara Brach
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives - includes working with sleep issues.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-12-12 Instructions and Guided Meditation 28:55
Pascal Auclair
True North Insight TNI Regular Talks

2018-12-12 Joy 57:53
Pascal Auclair
True North Insight TNI Regular Talks

2018-12-12 The Liberating Aspect of the Hindrances (Retreat at Spirit Rock) 56:26
Vinny Ferraro
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-12 Nothing Whatsoever is Worth Clinging To 50:14
Ayya Jitindriya
Santi Forest Monastery

2018-12-12 How Suffering Happens 51:35
Pamela Weiss

2018-12-12 Practicing with the Darkness of Our Time 2 65:13
Donald Rothberg
We continue exploring a number of ways to “practice with darkness.” We first review of some of the themes explored last week, including understanding practicing with the darkness in terms of (1) stopping, (2) being with the difficult or painful, (3) not knowing, and (4) how the darkness is generative and fertile. We then examine the themes of the “shadow” (both individual and collective”) and how darkness can be luminous, with reference to the experience of the “Dark Night” first spoken of by St. John of the Cross.
Spirit Rock Meditation Center

2018-12-12 Grounding Our Practice 38:38
Rodney Smith
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-11 Shifting Identity 46:22
Rodney Smith
Spiritual practice concerns itself with an identity, who or what we think we are. Our identify shifts over time.
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-11 In the Presence of Love (Retreat at Spirit Rock) 38:12
Erin Selover
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-10 Joy 46:45
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-10 La joie 1:26:07
Pascal Auclair
True North Insight TNI Regular Talks

2018-12-10 Different Ways of Seeing Our Experience: Not Perfect 28:11
Brian Lesage
This talk offers reflections on how experience is not perfect. This is the first part of a three part series on the three characteristics or three ways of seeing our experience.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-12-10 Perceiving the World with Wisdom - Not Perfect 28:11
Brian Lesage
This talk offers reflections on how we come to terms with imperfections.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-12-10 Monday Night Dharma Talk 55:53
Matthew Brensilver
Spirit Rock Meditation Center

2018-12-10 Perception and Recognition With Guided Meditation. 45:43
Rodney Smith
How concepts encase reality
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-09 The Critical Role Ego Plays In Awakening 46:29
Rodney Smith
The much-maligned ego has a crucial role in waking us up by differentiating objects from subject.
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-09 The Yoke of Attachment - Talk 41:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-09 The Yolk of Attachment - Meditation 27:07
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-09 Morning Instructions 44:33
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-09 8FP Program -- Wise Speech part 2 49:04
Kim Allen
Insight Santa Cruz

2018-12-08 Ce « je » obsédant 61:30
Pascal Auclair
True North Insight La sagesse incarnée

2018-12-08 La pensée révélée 34:52
Pascal Auclair
True North Insight La sagesse incarnée

2018-12-08 Tensionless Sitting 44:03
Rodney Smith
Insight Meditation Society - Retreat Center Awakening : Insight Meditation Retreat for Experienced Students

2018-12-07 Foundations of Happiness 54:22
Yanai Postelnik
Gaia House The Path of Insight Meditation

2018-12-07 Wise Attention 49:51
Caroline Jones
Insight Meditation Society - Forest Refuge December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-07 An Appropriate Response 44:57
Nathan Glyde
Emptiness doesn't imply detachment, or that another's suffering doesn't matter. Understanding emptiness and Dependent Origination liberates love from self-concern, and opens wise ways to interact with and change the world. "The Sūtra says that outer things are not at all real – it is the mind that manifests in various ways. This teaching that dismisses outer forms was only a device to counteract the strong attachment that we have to things." –Chandrakīrti
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-12-07 Éveil et tâches quotidiennes 66:23
Pascal Auclair
True North Insight La sagesse incarnée

2018-12-07 Relational Dhamma 24:20
Ajahn Sucitto
Input given at the 2018 Beatenberg Meeting
Meditationszentrum Beatenberg

2018-12-07 La causalité et les facteurs de l’éveil 56:46
Pascal Auclair
True North Insight La sagesse incarnée

2018-12-06 "Nature of Anicca" 61:05
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-12-06 Mettā Pervades Awareness 41:37
Nathan Glyde
Opening the sense of awareness and letting it have the flavour of kind welcoming to all phenomena.
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-12-06 "Sitting Meditation Before the Dharma Talk" 50:10
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-12-06 Nature humaine 64:48
Pascal Auclair
True North Insight La sagesse incarnée

2018-12-06 Un esprit stable au milieu des perturbations 57:19
Pascal Auclair
True North Insight La sagesse incarnée

2018-12-06 Lojong Slogans 44:33
Kim Allen
Insight Santa Cruz

2018-12-05 Say What You Mean 50:54
Oren Jay Sofer
Cambridge Insight Meditation Center

2018-12-05 Three Attitudes that Nourish a Liberating Practice 52:41
Tara Brach
A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization. (a favorite from the archives)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-12-05 The Mind of Faith 55:39
Pamela Weiss
San Francisco Insight Meditation Community

2018-12-05 Everything Changes But You 41:08
Nathan Glyde
Some very obvious things need to be looked at with more honest clarity; One of those is our sense of self. It just seems so obvious, practically undeniable, that “I am”. Yet a separate self is impossible to find; what a paradox.
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-12-05 Practicing with the Darkness of Our Time 1 64:07
Donald Rothberg
Inspired by the moving into the darkness of the Winter Solstice, we explore four understandings of darkness that can guide our practice at this time: (1) the importance of stopping, as seems to be the case at this time of year with the earth, disengaging for a period, and listening deeply; (2) being more skillful with what is difficult or challenging; (3) learning to be with what is unknown or unresolved; and (4) seeing how the darkness can, as is so with the earth, be generative and fertile. We apply these understandings mostly to our individual practice, but also to the difficulties and unknowns of our collective situation.
Spirit Rock Meditation Center

2018-12-05 Wednesday Morning Meditation 2:02:25
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-12-04 47 Refuge Mantra Chant 5:34
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 46 Evening Chanting Pali 12:14
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 45 Morning Chanting English 10:22
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 Vedanā - Meditation Instruction 48:10
Nathan Glyde
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-12-04 44 Morning Chanting Pali 13:09
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 43 Dedication of Offerings and Vipassanabhumi chant 20:06
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-03 La compassion, cours complet 1:30:29
Pascal Auclair
True North Insight TNI Regular Talks

2018-12-03 Anything Can Be a Hindrance or a Teaching 50:33
Nathan Glyde
The 5 hindrances to deep ease are ways of looking at and relating with the world. By adjusting our view and creatively participating in the fabrication of body-heart-mind we can get free of these common entanglements of dukkhā.
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-12-03 Looking through the Eyes of Love - Monday Night Dharma Talk 65:57
Mark Coleman
Spirit Rock Meditation Center Embodying Awakening: Yoga and Meditation

2018-12-03 42 Closing: This Is Going to Hurt – Get Used to It 27:44
Ajahn Sucitto
Time on retreat can be intense, but strength and skills are gained when we can meet the difficulties of our lives. The encouragement is to sustain regular occasions of sitting with the Buddha. Prompts for review and reflection are offered.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-03 41 Brahmavihāra Follow Up 21:15
Ajahn Sucitto
Following up from the brahmavihāra guided meditation, the powerful potential of the practice is described. Taken in depth, these qualities offer a means for feeling steady and comfortable, a home base from which to clear fear mistrust and loss of heart.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-03 40 Guided Meditation: Brahmavihāras 56:09
Ajahn Sucitto
Cultivation of the brahmavihāras is based upon generating perceptions and felt senses through various bases. This guided meditation refers to the bodily and mental bases, in addition to primary sympathy – anukampa – as the underlying basis, to bring these boundless qualities into fullness. They then can serve as soothing orientations within the tribulations of this human realm.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-02 The Miracle Of Generosity And Gratitude 50:11
Jill Shepherd
Taking time to acknowledge and celebrate what has been achieved on this retreat, plus an exploration of the spirit of generosity in terms of three levels: the gift of material things, the gift of fearlessnes, and the gift of dharma
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-12-02 Dhamma Talks 16 - Dhamma talk 1:12:27
Ajahn Achalo
Nalanda Buddhist Society

2018-12-02 Serenity in Sensitivity - Talk 57:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-02 Serenity in Sensitivity - Meditation 33:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-02 The Way We Look Shapes What We See 39:48
Nathan Glyde
There is always a little more we can see, and a little more we can learn; especially about how our way of looking is shaping what we see. There is always a way of looking shaping our view, there is no neutral mode, so we don't ever see the world passively. Understanding this brings a deepening understanding of liberation.
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-12-02 Living Skillfully with the Thinking Mind - Talk 39:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-02 Living Skillfully with the Thinking Mind - Meditation 35:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-12-02 39 Q&A 45:43
Ajahn Sucitto
How does one maintain one’s center in the world? What are the 8 worldly “winds” and how to relate to them? What do we ask forgiveness for from Buddha, Dhamma, Sangha in evening chanting? How to balance energy between personal practice and moral duty to respond to suffering in the world?
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-02 38 Release 46:33
Ajahn Sucitto
Practicing for release follows the trajectory of knowing (ñāṇa) and culminates in realization (aññā). We review the aggregates with dispassion, recognizing their causal basis, and stop taking them to be self. Devotional practices support the shift from self-consciousness to trackless consciousness where self, other, future, past are no longer concocted. This is the turning towards the deathless.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-01 Dosa and Adosa (Aversion and Non-Aversion) Practice Recording 2:15:41
Gregory Kramer
The Buddha was interested in understanding the human experience; he was not trying to establish a religion. He wondered why there was human suffering? And he is inviting us into this same inquiry. This recording is a series of talks from various retreats by Gregory Kramer on dosa and adosa stitched together by Insight Dialogue Community member, Kathy Beck-Coon. She wrote up guidance on how this recording can be used for Insight Dialogue practice and to support practice groups. In addition, Insight Dialogue member, Anne Symington, wrote up a summary of the teachings and a timestamp summary of the audio.
Insight Dialogue Community
Attached Files:
  • Insight Dialogue dosa_adosa practice recording guidance (PDF)

2018-12-01 Standing in the Midst of the Worldly Winds (Retreat at Spirit Rock) 55:00
Gina Sharpe
Equanimity as Seventh Factor of Awakening.
Spirit Rock Meditation Center Seven Factors of Awakening

2018-12-01 Love and Compassion-Essence of Practice 58:25
Mark Coleman
This talk explores the beautiful quality of compassion for others and the world as central to a Dharma practice.
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-12-01 The Practice Path to the Heart’s Release 47:37
Ayya Jitindriya
Santi Forest Monastery

2018-12-01 Satipattana Guided Meditation Day 5 (Retreat at Spirit Rock) 57:20
Mark Coleman
All Four foundations of Mindfulness
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-12-01 Day 5 Instructional Sit (Retreat at Spirit Rock) 54:59
Pamela Weiss
Spirit Rock Meditation Center Seven Factors of Awakening

2018-12-01 Day 5 Instructional Sit (Retreat at Spirit Rock) 58:32
Mark Coleman
Mindfulness of Mind
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

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