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Dharma Talks
2019-06-01 Dharma Talk 57:35
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-06-01 Week 2 Day 1 group A2 69:16
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-06-01 Self-compassion Talk and Guided Meditation 36:41
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-06-01 Week 2 Day 1 group A1 1:46:33
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-06-01 03 le basi della pratica bodhidhamma 51:00
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2019

2019-06-01 Week 1 Day 8 36:18
Sayadaw U Tejaniya
Sayadaw’s instructions for daily life
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-06-01 Ratana Sutta - Refuge in the Noble Triple Gems 4:28
Ayya Medhanandi
Forest devas chanting these beautiful ancient refrains of the Ratana Sutta at Sati Saraniya Hermitage came to an old bhikkhuni while she walked the trails of the monastery. When we are protected by the sanctuary of the Noble Triple Jewels, the heart's purity is sustained and great blessings rain forth - supreme refuge in the Buddha, Dhamma and Sangha, great compassion, wisdom, and incomparable peace. Herein - the joy of chanting our praise of these blessings.
Sati Saraniya Hermitage

2019-06-01 Meeting the Ecological Crises of our Time 60:37
Yuka Nakamura
How can we meet the ecological crises facing our planet without falling into denial, grief or cynicism? Acknowledging the Dukkha can awaken a sense of urgency, samvega, that gives us the energy and courage to rise to the challenge and seek ways of responding skilfully. The talk addresses three areas: Developing wisdom and skills, acting from wisdom and compassion, connecting with others and engaging in our communities and societies.
Meditationszentrum Beatenberg Ascension: 4 Day Insight Meditation Retreat

2019-06-01 Spiritual Bypassing: When We Do Not Want to Look Honestly 1:38:51
Ajahn Sukhacitto
Sometimes, we want to escape our problems and challenges of life and turn to meditation for a rest or to experience quiet and peacefulness. In some ways, we may now be spiritually distracting ourselves from our feelings, thinking that we are walking a healthy spiritual path. This effort is often referred to as spiritual bypass, which ultimately serves as a defense mechanism. This defense mechanism, in this form of Spiritual Bypass, shields us from the truth, disconnects us from our feelings, and helps us avoid the things we could be looking at. It is more about checking out than checking in, and we often don’t even realize that we are doing it. How can we use Dhamma practice to integrate meditation and insight more fully into our lives? Can Dhamma principles guide us in all that is happening? In this evening program, we will explore these questions and our practice by meditating with a talk and exchange and looking at honestly at our meditation practice and our intentions. This event was offered by donation
New York Insight Meditation Center Diving Deep: Living the Satipatthana Sutta

2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-05-31 Introduction: Talk and Arrival Meditation 25:56
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-05-31 Dimensionality, Humility, Duty, and Love 1:43:19
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-31 Lecture 30 1:31:27
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 30 by Bhikkhu Analayo (PDF)

2019-05-31 02 meditazione giudata bodhidhamma 33:02
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2019

2019-05-31 Week 1 Day 7 group C 1:52:52
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-31 01 speiegazione delle puya bodhidhamma 8:43
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2019

2019-05-31 Closing: Keeping Citta Fit for Practice 34:22
Ajahn Sucitto
There are places where the mind slips and slides into injurious patterns, subtle points of misconduct that do harm. Develop qualities of sīla to guard and protect the citta, shaping it according to Dhamma rather than to worldliness or old kamma.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-30 Daimon, Refracted 2:08:07
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-30 The House of the Coral, The House Of The Sea: Namarupa and the Nature Of Self 56:03
Jesse Maceo Vega-Frey
How does watching the dynamic interplay of name and form lead to liberating insight?
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2019-05-30 Guided Meditation: Sharing the Blessing 50:51
Ajahn Sucitto
The Offering of Truth: After making the dedication of offerings, a guided meditation that invites the qualities of generosity is provided. Through this, we recall what we’ve received from teachers, parents, the earth – and the challenges that have caused us to grows. As we recollect, we offer our ongoing aspiration.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-30 Week 1 Day 6 group A 2:19:32
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-30 Week 1 Day 6 group B 63:36
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-30 Advice for Ending Retreat 10:43
Ajahn Sucitto
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-30 Associating with Good People 54:35
Ajahn Sucitto
Associating with good people is the nutriment that leads to true knowledge and liberation. We learn what’s most important from other people, not from books and ideas. To find good people, start by being one.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-29 "Until All is Liquid" (Emptiness and Sensing with Soul) 1:41:34
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-29 Raindrop + Unconditional Peace 65:04
Michele McDonald
Connecting our attention with what is real rather than being consumed by our natural defenses
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2019-05-29 Equanimity and Engagement: Appropriate Responses in Difficult Times 49:00
Stephen Fulder
Cambridge Insight Meditation Center

2019-05-29 Meditation: Opening to Life 20:46
Tara Brach
This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts, letting life be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-29 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 3 52:57
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part 2 on the places of deep self-condemnation, and Part 3 on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-29 3 pratiques guidées 1:20:43
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-29 The Happiness of Morality - Talk 57:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-05-29 Week 1 Day 5 group C 1:33:13
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-29 : From the Ordinary Habitual Mind to the Buddha-Mind 6: Opening to the Awakened Heart 2 57:21
Donald Rothberg
We continue to focus on two core themes related to developing the open, awakened heart: (1) Seeing what blocks the heart and responding skillfully in the moment and over time, and (2) cultivating the open awakened heart in a variety of ways, both in and out of meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-05-28 Heat and the Material 1:58:02
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-28 Becoming and Decomposition: Attuning to Stress, Discovery, and Relief 59:58
Jesse Maceo Vega-Frey
In which we explore the conventional and liberated strategies for serenity.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2019-05-28 Coming Out of the Tangle of Confusion 34:00
Howard Cohn
Mission Dharma

2019-05-28 Week 1 Day 4 group A 2:08:56
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-28 Week 1 Day 4 group B 54:54
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-28 The Unbiased and Unwavering Heart (Upekkhā) 61:00
Ajahn Sucitto
Cultivating equanimity (upekkhā) begins with touching into primal sympathy. As this develops, we are more able to meet experience without shrinking from it or becoming feverish for it. This paves the way for insight and release.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-27 Opening the Sense of the Energy Body 1:17:25
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-27 Week 1 Day 3 group C 1:19:49
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-27 Learning to Linger and Appreciate (Muditā) 59:27
Ajahn Sucitto
Liberation begins with appreciation of one’s own heart, one’s sensitivity. Learn to linger in it, and speak to it with kindness. Gladness and ease naturally arise, and the mind becomes concentrated. This is the natural Dhamma process.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-26 The Crucible 2:02:48
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-26 The Snakes and the Summit 58:42
Jesse Maceo Vega-Frey
In which we explore the energetics of our engagement with the obstacles to our practice.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2019-05-26 Dharma Talk - A Wide and Wonderful Path 47:54
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-26 Paradox of Reality 40:14
Eugene Cash
San Francisco Insight Meditation Community

2019-05-26 Guided Meditation: Begin with Intention 60:02
Ajahn Sucitto
Wherever intention is, there is citta. So we begin formal meditation practice there, establishing intentions based on goodwill, sensitivity and relinquishment. With these themes resonating in one’s heart, what can be put aside now?
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-26 Week 1 Day 2 group A 1:33:49
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-26 Guided Meditation 34:48
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-26 Week 1 Day 2 group B 60:54
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-26 Learning from Suffering - Talk 36:49
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-05-26 Strengthening through Compassion (Karuṇā) 50:52
Ajahn Sucitto
Citta is made stronger and deeper through cultivating patience and resolution. It gains an imperturbable stillness and serenity that lets things pass through. Steady in the face of the pleasant and unpleasant alike, this ‘soft strength’ refuses to give way to the tides of ill will.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-25 The Way of Image 1:33:09
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-25 Accepting Non-conceptual Attention 51:12
Michele McDonald
How connecting vs sustaining the attention can lead to wisdom
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2019-05-25 pm01-guided sitting meditaiton 34:07
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 PM-02-QA+instructions-to-dyad-sharing-personal-equanimity 46:37
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 PM-03-equanimity-phrases-contempplation 15:13
Stephen Fulder
"May I accept things as they are" "May I be undisturbed by the coming and going of events"
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 PM-04-wrapping-up-dedication-of-meritt 13:11
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-01-general Introduction 26:27
Stephen Fulder
Dr. Fulder introduces the day's topic - equanimity, Israel's Tovana movement & his book.
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-02-chanting Taking Refuge+guided meditation 45:40
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-03-dharma talk-equanimity 1:10:55
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-04-Guided-Lying-Meditation 28:21
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 Meditation Instructions - Hindrances, and the Pleasant Breath 1:10:26
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-25 Week 1 Day 1 46:01
Sayadaw U Tejaniya
Morning instructions by Sayadaw
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-25 Integration through Goodwill (Mettā) 63:01
Ajahn Sucitto
The territories of the somatic field and qualities of goodwill are offered as a clear, firm foundation for wisdom. Having cultivated them on retreat, we need to integrate liberation, purity and goodwill into our lives.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-25 2019 Come and Go Retreat - Identity: What We Take to be Our Self 28:08
Kim Allen
We identify with a lot of things - our bodies, what we like/dislike, our life stories, our values, our political views, and even our sense of knowing all of these things. This talk explores the shifting collage of identifications that make up our self-views; and the ways and whys of practicing with this rich realm of experience.
Insight Santa Cruz Come & Go 2019: A Non-Residential Retreat

2019-05-24 Finding Ourselves and Losing Ourselves dharma talk 61:27
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’ As soon as we move out of automatic living and start to question and explore who or what we are, we open a Pandora’s Box and our life can get dramatically more deep and interesting, and sometimes more disturbing. We find ourselves in a world of paradox, mystery, and yet unimagined freedom. ‘Who is in charge of my life?’ ‘What in me is changing and what is constant?’ ‘Which of the many voices within me can I rely on?’ ‘How can I let go of the sense of separation between me and the world?’ ‘Is my life leading me somewhere?’ Questions such as these become a journey of discovery. They help us peel off the layers of conditioning and beliefs and live more wisely, more lightly and more freely. In the dharma, we meet ourselves as a constantly changing field of experience, not as an intellectual puzzle. We are actually more transparent than we first thought. This is an insight into anatta, non-self, and sunyata, emptiness. This removes the veil or filter through which we usually view the world, which then appears meaningful, joyful, and unlimited. In this event, we will explore these questions concerning self and world, by means of a talk, meditation, and inquiry.
New York Insight Meditation Center

2019-05-24 Finding Ourselves and Losing Ourselves guided meditation 28:44
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Finding Ourselves and Losing Ourselves Q&A + brief guided meditation 41:08
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Dharma Talk - Dharma as Relationship 54:35
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-24 Lecture 29 1:16:39
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 29 by Bhikkhu Analayo (PDF)

2019-05-24 Taking the Practice Home (Retreat at Spirit Rock) 58:15
Mark Coleman
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-24 Guided Meditation on the Body, and the Pleasant Breath 42:20
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-24 The Lucidity of Careful Attention 51:05
Ajahn Sucitto
We use careful attention – yoniso manasikāra – to steward the meditative process. It helps us know the appropriate technique to use and to discern what is skillful to give attention to and what is not. Without it, clinging coopts experience and makes an ‘I’ out of it. With it, there is non-clinging – lucidity – and the cessation of dukkha.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-23 Finding Refuge in Difficult Times 51:01
Kate Munding
I hope coming to the monastery, sitting together, and listening to the Dharma provides you with a sense of refuge in these times of unsettled political climate, social divide, and global uncertainty. I've been thinking about how the practice can provide a "place" to come back to when we need clarity and balance. Unfortunately, that "place" is not always easily accessed when one is stressed or overwhelmed even though it's in those times we need it the most. I want to address this in the meditation instructions and Dharma talk by emphasizing ways to become more grounded in the present moment and understanding of how to familiarize ourselves with the unwholesome mind states that can spin us into more fear and unrest. When we strengthen our capacity in this way, we find we have more agency to meet personal and global realities that are difficult to face while still cultivating deep happiness, equanimity, and joy in life.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-23 Compassion & Appreciating Joy (Retreat at Spirit Rock) 55:31
Mark Coleman
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-23 Guided Meditation 38:24
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-23 Dismantle the Do-er 61:06
Ajahn Sucitto
Contemplation of how form manifests as the 4 great elements – earth, air, fire, water. When sensed externally and internally, materially and mentally, the biases that create separateness, and hence identity, begin to soften.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-22 Radiating Metta (Retreat at Spirit Rock) 66:21
Erin Selover
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 Meditation: RAIN on Self-Blame 9:45
Tara Brach
One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-22 The Truth of Change 45:59
Pamela Weiss
San Francisco Insight Meditation Community

2019-05-22 Relating to Money and Sense Experience with Wisdom - Version 2 - Talk 1:21:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-05-22 Dharma As Alchemy - Transforming Obstacles 54:59
Mark Coleman
We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 From the Ordinary Habitual Mind to the Buddha-Mind 5: Opening to the Awakened Heart 57:02
Donald Rothberg
After a brief account of the ten parameters of transformation that we’re considering in this series, we look at one of them--the ordinary habitual “heart,” our emotions and our access (or not) to kindness and care. We examine many factors that block or limit the awakened heart of kindness and love, including greed, hatred, and delusion; several dimensions of social and historical conditioning; the split between mind, body, and emotions; unhealed wounds; emotions like fear and anger; and attachment to views. We point to some of the ways, including in meditation practice, to access the awakened heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-05-21 Evening Chanting 15:28
Greg Scharf
Three chants led by Greg and Oren. 1) Sanskrit - Lokka Samasta. 2) Buddham Vande 3) May You Be filled With Loving Kindness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-21 Saches que tu es assis, Instructions et méditation guidée 25:40
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 Balayage (scan) corporel guidé 16:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 5 niveaux de conscience 48:53
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 You and Your Idea of You 32:30
Howard Cohn
Mission Dharma

2019-05-21 Méditation guidée 23:54
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 Finding Balance In Life 46:04
Oren Jay Sofer
Exploring the Brahma Viharas and equanimity as supports in life.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-21 Nibbāna Here and Now 57:35
Ajahn Sucitto
The 5 aggregates represent the sum total of our conditioned experience. When the direct experience of them is penetrated, and the activations of body and mind calmed, one gains insight into the momentary, concocted, selfless nature of experience itself.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-21 People of Color & Insight Out LGBTQI Sangha May 2019 1:55:56
Lama Rod Owens
Lama Rod Owens is the guest teacher for this evening. Members of POC Sangha and Insight Out LGBTQI Sangha are invited to attend. The usual 5/22 Insight Out meeting is cancelled. This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
New York Insight Meditation Center NYI Regular Talks

2019-05-20 Purifying Posture 11:15
Ajahn Sucitto
Guidance on clearing the posture of compressions and strain.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-20 Monday Night Dharma Talk with Donald Rothberg and Stephen Fulder -Developing our Capacities to Make Change in the World 1:11:27
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-05-20 Relationship – The Core of Our Practice 61:27
Ajahn Sucitto
The I/me sense arises within a field of kamma. This requires consistent relational practice as we respond to both phenomena (object-experience) and activations (subject-experience) in the field. Mindfulness and a good somatic sense are the keys to relate to experience without clinging or proliferation.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-19 Forgiveness And Compassion 68:29
Winnie Nazarko
This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-19 Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 2 -Practicing with Difficult Emotions, Thoughts, and Body States 1:15:03
Donald Rothberg
Spirit Rock Meditation Center

2019-05-19 Equanimity in times of anxiety 42:26
Stephen Fulder
San Francisco Insight Meditation Community

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