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Dharma Talks
2019-11-27 This is Peaceful 58:12
Kittisaro
Reflections on Nibbana
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-27 Thanksgiving Reflections 33:12
George Mumford
Cambridge Insight Meditation Center

2019-11-27 Meditation: Being Here 21:55
Tara Brach
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-27 Gratitude: Entering Sacred Relationships 52:28
Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-27 Cultivating Generosity and Gratitude 63:40
Donald Rothberg
A day before Thanksgiving, we explore the central importance of cultivating generosity (dāna) and gratitude (kataññutā), and their interrelationship. The Buddha teaches (AN 2.11): "These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” We look at a number of ways to practice to cultivate generosity and gratitude, and some of the nuances and complexities of such practices, including the importance of gratitude as a practice in difficult circumstances. Ultimately, these two practices teach us to rest more and more with a sense of interdependence and what Thich Nhat Hanh calls “interbeing.”
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-11-27 Understand, Release, Realize, and Cultivate (Retreat at Spirit Rock) 34:42
Kittisaro
4 Noble Truths, Anatta
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-27 Cultivating Generosity and Gratitude 66:24
Donald Rothberg
A day before Thanksgiving, we explore the central importance of cultivating generosity (dāna) and gratitude (kataññutā), and their interrelationship. The Buddha teaches (AN 2.11): "These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” We look at a number of ways to practice to cultivate generosity and gratitude, and some of the nuances and complexities of such practices, including the importance of gratitude as a practice in difficult circumstances. Ultimately, these two practices teach us to rest more and more with a sense of interdependence and what Thich Nhat Hanh calls “interbeing.”
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-11-26 Wisdom In Action 63:21
Winnie Nazarko
This talk discusses how to practice mindfulness externally as a participant in the world. Buddhist principles for social engagement are reviewed
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-26 Q&A 65:45
Joseph Goldstein
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-26 Instructions et méditation guidée 30:18
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-26 From Suffering to Compassion(Retreat at Spirit Rock) 32:34
Thanissara
Investigation of dhammas
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-25 Reflections On Karma 53:06
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-25 Encuentro con el Sexto Ancestro 40:55
Dhammadīpā
Una plática en español, ofrecido a la comunidad de Montaña Despierta en Xalapa, Veracruz, México
Aloka Vihara Forest Monastery

2019-11-25 Trois portes inattendues vers le bonheur, cours 2 de 3 56:10
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-24 The Happiness of the Buddha (Retreat at Spirit Rock) 1:10:22
Kittisaro
Turning point in the Buddha's life. Reflections on mindfulness of breathing. Supports of samadhi. The great return, discovering the treasures of the heart.
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-24 Letting go From Fear To Peace 1:16:56
Beth Sternlieb
What is there when we let go of clinging to a limited view of self... When we let go of greed, ill will, and delusion.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-24 Experiencing Joyful Interest with Breathing - Meditation 38:51
Mark Nunberg
Meditation with Chanting
Common Ground Meditation Center Weekly Dharma Series

2019-11-24 Experiencing Joyful Interest with Breathing - Talk 33:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-11-23 Samatha Meditation: A Training for Focusing Mind (Retreat at Spirit Rock) 47:56
Thanissara
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-23 The Power Of Humility 54:25
Cara Lai
How admitting to not knowing frees us to live in the wonder of our true nature.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-23 Gratitude is not Politeness 19:05
Ayya Santacitta
San Francisco Insight (SFI)
Aloka Vihara Forest Monastery

2019-11-23 More Than Metta 36:48
Molly Swan
Metta Retreat
True North Insight Awakening the Heart

2019-11-23 Understanding Skillful and Unskillful Identities 43:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-11-23 The Skillful and Unskillful Use of Identities - A Workshop 2:09:54
Mark Nunberg
Led by Mark Nunberg, Shelly Graf, Wynn Fricke, and Gabe Keller Flores The Buddha says that any position one takes including being attached to not having any fixed views is “a thicket of views, a wilderness of views, a contortion of views, a writhing of views, a fetter of views. It is accompanied by suffering... and does not lead to disenchantment, dispassion, cessation; to calm, direct knowledge, full Awakening…” In this daylong workshop we will reflect together how necessary and unavoidable it is to use identity to illuminate the social dynamics of our lives, and at the same time how easy it is to become attached and confused by identity, taking it to be more than what it is. The same is true in terms of how the mind relates to any views. There is no way to function in the world without views about this and that. The relevant question is how one can use views without the suffering that comes with attachment. This recording contains the following parts - in order they are: 1 - Guided Meditation with emphasis on recognizing mind states and perceptions of oneself led by Shelly 2 - Introductions by teachers and participants: Name 1-5 identities that arise in our minds conscious or not, useful or not, led by Shelly 3 - Introduction to the workshop and the Buddha’s teachings on Views by Mark followed by Q&A 4 - Panel Presentation: Each teacher discusses skillful use of identity in their lives, 5-10 minutes each, followed by large group discussion facilitated by Gab
Common Ground Meditation Center

2019-11-22 Delusion: The Root Of Suffering 61:29
Rebecca Bradshaw
What it is, how it manifests, and how to transform it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-22 Liberation of Heart-Mind by Metta 42:46
Norman Feldman
Metta retreat
True North Insight Awakening the Heart

2019-11-22 Wisdom and Vedana / Feeling-tone 49:00
Jill Shepherd
Exploring clinging and release with a focus on vedana: knowing worldly and unworldly pleasant, unpleasant and neutral feeling-tones, and understanding why the Buddha placed so much importance on the experience of unworldly feeling-tone as a support for the deepening of dharma practice
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-22 Mudita - Appreciative Joy 59:30
Jaya Rudgard
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-22 Morning Q&A 14:13
Rebecca Bradshaw
How do we hold identity in Buddhism?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-21 Attitudes of the Mind 41:25
Kate Munding
In past weeks I've been pulling inspiration from the Satipatthana Sutta, the foundational teachings on mindfulness. I've been linking them to some of it's underpinning truths of change, impermanence, suffering, and freedom from it. I'd like to continue on this thread for tomorrow's talk and bring in the third foundation, the foundation of the mind.. We'll explore how, when we aren't lost in it, the mind is a fascinating subject for our attention. When we understand our mind more fully, we can more fully understand who we are. We'll use this theme to understand better the truth of self and not-self.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-11-21 Disenchantment and Dispassion 59:06
Andrea Fella
Exploring terrain of practice as the mind meets impermanent, unreliable experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-21 Metta as Protection 44:05
Molly Swan
Metta retreat
True North Insight Awakening the Heart

2019-11-21 Morning Instructions 11:02
Beth Sternlieb
Balancing effort - relaxation and arousing energies.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-20 What if there were only 4 ways to respond? 58:32
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-20 The Perception Of Not-self 52:58
Jaya Rudgard
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-20 Meditation: Coming Home to Natural Presence 20:56
Tara Brach
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience. Relaxing back and letting everything be just as it is, reveals the natural presence that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-20 Listening to the Song - Part 2 52:47
Tara Brach
Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks look at the ways that listening gets blocked and the teachings and practices that help us cultivate the gift of a deep and healing listening presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-20 Instructions & Guided Meditation 31:39
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-20 Perception: One of the 5 Aggregates of Clinging - Talk 45:14
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-20 Perception: One of the 5 Aggregates of Clinging - Meditation 29:27
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-20 Fifth Morning - Instructions 38:16
Leela Sarti
This recording also includes Gavin Milne
Gaia House The Beauty of Being

2019-11-19 Enseignement du 19 novembre 2019 59:36
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-19 Samadhi - Concentration 54:22
Winnie Nazarko
This talk discusses the role of concentration in meditation, and how to skillfully cultivate it
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-19 Dharma Talk - Desire and Belonging 54:12
Leela Sarti
Gaia House The Beauty of Being

2019-11-19 Guided Metta meditation 51:36
Caroline Jones
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-19 Instructions et méditation guidée 27:42
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-18 Javana Hamsa - The Swift Swan 56:13
Greg Scharf
This talk uses an interpretation of a Jataka Story as an introduction to the reflection on opening to impermanence on the path of awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-18 Buddhist Studies: The Five Aggregates, Week 2 - Meditation 13:13
Shelly Graf
Buddhist Studies guided meditation led by Shelly Graf
Common Ground Meditation Center Buddhist Studies Course with Shelly Graf: The Five Aggregates

2019-11-18 Buddhist Studies: The Five Aggregates, Week 2 - Talk 56:01
Shelly Graf
Second week of 2-week Buddhist Studies course led by Shelly Graf. This is the discussion and q&a portion.
Common Ground Meditation Center Buddhist Studies Course with Shelly Graf: The Five Aggregates

2019-11-18 Trois portes inattendues vers le bonheur, cours 1 de 3 1:25:59
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-18 Guided Loving kindness Meditation 29:48
Leela Sarti
Gaia House The Beauty of Being

2019-11-18 Monday Night Dharma Talk 69:42
Amma Thanasanti
Spirit Rock Meditation Center

2019-11-18 Third Morning, Instructions 39:16
Leela Sarti
Gaia House The Beauty of Being

2019-11-18 Day 6: Conventional and Liberating Truths (Retreat at Spirit Rock) 44:26
Brian Lesage
This talk explores the two truths doctrine of Nagarjuna in a way that makes it relevant for our lives and our practice.
Spirit Rock Meditation Center APP2 Retreat #2: Emptiness

2019-11-17 Complete Balance ~ Complete Contact 38:51
Ayya Santacitta
San Francisco Dharma Collective
Aloka Vihara Forest Monastery

2019-11-17 Seven Factors Of Awakening 45:39
Beth Sternlieb
The moonlight of awakening shinning through as we let go of clinging
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-17 Dharma Talk - Effortlessness 55:53
Leela Sarti
In this recording Leela Sarti is in conversation with her Guest Teacher on the retreat.
Gaia House The Beauty of Being

2019-11-17 Guided Meditation 27:47
Leela Sarti
Gaia House The Beauty of Being

2019-11-17 Mark Sunday AM Mindfulness Breathing 30:21
Mark Nunberg
Weekly Sunday AM guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-17 Mark Sunday AM Mindfulness Breathing Q and A 33:06
Mark Nunberg
Weekly Sunday Morning Q & A only
Common Ground Meditation Center Weekly Dharma Series

2019-11-17 Second Morning, Instructions 48:07
Gavin Milne
Gaia House The Beauty of Being

2019-11-16 The Upside of Desire 48:19
Cara Lai
How to recognize craving (tanha) and wholesome desire (chanda) and how all of it points to awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-16 Dharma Talk - Dukkha and Lightheartedness 49:55
Leela Sarti
Gaia House The Beauty of Being

2019-11-16 First Morning, Instructions 27:58
Leela Sarti
Gaia House The Beauty of Being

2019-11-16 Who are we? Exploring Our 'Selves' and Identities 5:46:00
Howard Cohn
Spirit Rock Meditation Center

2019-11-16 We Are Here To Forgive 42:16
Ayya Medhanandi
Digging deep through life's trials and pains with unfaltering compassion, discover the way beyond harming, the way beyond anger. At last, can we forgive all the monsters of the mind, letting them go, setting them free? Living harmlessly, fearless in the good and devoted to this radical healing, the face of enlightenment appears in the trenches of our own suffering.
Satipaññā Insight Meditation Toronto :  SIMT Fall Monastic Retreat

2019-11-15 Sankhara Dukkha 58:36
Rebecca Bradshaw
Suffering due to conditional foundations - being contingent - vulnerability.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-15 Wisdom and the Body - Part Two 49:22
Jill Shepherd
Exploring clinging and release with a focus on the body, using three practices from the Satipatthana Sutta as support for developing a wiser relationship to the body: contemplating the body in terms of its anatomical parts; its elemental qualities; and as a corpse in decay
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-15 Compassion For The Neutral Person 54:37
Beth Sternlieb
When we practice with the people we do not know we broaden our awareness and open our hearts
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-15 Morning Q&A 14:12
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-15 Day 3: Selfing & Freedom from Selfing (Retreat at Spirit Rock): Afternoon Session 55:40
Susie Harrington
The activity of selfing is dukkha. Freedom from selfing is onward leading towards liberation.
Spirit Rock Meditation Center APP2 Retreat #2: Emptiness

2019-11-14 Day 2 Emptiness and Dependent Origination (Retreat at Spirit Rock) 49:45
Brian Lesage
This talk connects the teachings on dependent origination and emptiness. It then connects them to our lives and our practice.
Spirit Rock Meditation Center APP2 Retreat #2: Emptiness

2019-11-14 Neither Tarring Nor Hurrying 51:03
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-14 Day 2 Afternoon Session 62:07
Gil Fronsdal
Repeated Question Experience on Inconstancy
Spirit Rock Meditation Center APP2 Retreat #2: Emptiness

2019-11-14 Morning Reflection 11:28
Jaya Rudgard
Wanting and not wanting on retreat - taking a break from the written word.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-13 Doors To The Deathless 43:52
Jaya Rudgard
The door of non-clinging is always open. Readings from verses on the Faith Mind and Tilopa's "Song Of The Maharudra"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-13 Ecodharma 57:47
David Loy
Cambridge Insight Meditation Center

2019-11-13 Meditation - The Silence that is Listening 21:05
Tara Brach
Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the receptive presence that is listening, awareness itself.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-13 Listening to the Song - Part 1 52:39
Tara Brach
Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks look at the ways that listening gets blocked and the teachings and practices that help us cultivate the gift of a deep and healing listening presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-13 The Five Aggregates - Meditation 33:16
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-13 The Five Aggregates - Talk 50:33
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
Ayya Santacitta
Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-12 Sila 44:40
Winnie Nazarko
The 8 fold path emphasis moral restraint. This talk discusses the hows and whys of this set of practices.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-12 Patience 44:59
Caroline Jones
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-12 The Flickering Nature of Things and Self, LGBTQ Retreat, Amsterdam 60:01
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-12 Meeting the Agreeable & the Disagreeable, LGBTQ Retreat, Amsterdam 52:46
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-11 Buddhist Studies: The Five Aggregates, Week 1 - Meditation 10:22
Shelly Graf
Common Ground Meditation Center Buddhist Studies Course with Shelly Graf: The Five Aggregates

2019-11-11 Buddhist Studies: The Five Aggregates, Week 1 - Talk 54:22
Shelly Graf
Common Ground Meditation Center Buddhist Studies Course with Shelly Graf: The Five Aggregates

2019-11-11 S.E.S-November-Fire Element-Dharma Talk 24:40
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2019-11-11 S.E.S-November-Fire Element-guided meditation 16:35
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2019-11-11 S.E.S. November - Fire Element - Reflections 23:01
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2019-11-11 What is an Insight?, LGBTQ Retreat, Amsterdam 65:46
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-11 Monday Night Dharma Talk 1:54:28
Mark Coleman
Spirit Rock Meditation Center

2019-11-11 Changing the View, , LGBTQ Retreat, Amsterdam 65:23
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-11 Morning Reflections On Not-Self 17:14
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
Ayya Santacitta
Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Reflections On The Four Noble Truths/ Eightfold path 47:11
Beth Sternlieb
Training the mind. Causes for happiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-10 Freeing Self and Others from Judgments, A guided Meditation, LGBTQ Retreat, Amsterdam 29:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-10 Steps to Calming the Mind - Meditation 38:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-11-10 Steps to Calming the Mind - Talk 47:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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