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Dharma Talks
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2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
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In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
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The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 The Four Noble Truths as the Twelve Insights (Part 1) 58:46
Phillip Moffitt
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Spirit Rock Meditation Center :  March Monthlong

2020-03-05 Preliminaries, Regarding Voice, Movement, and Gesture (Part 5) 12:51
Rob Burbea
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The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House :  Vajra Music

2020-03-05 Guided Meditation: Four Elements Meditation 40:10
Susie Harrington
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A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
Sky Mind Retreats :  Buddhist Eco-Chaplaincy Retreat 3

2020-03-05 Whole Body Breathing 50:46
Chas DiCapua
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How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Day 5 Morning Instructions (Retreat at Spirit Rock) 62:17
Phillip Moffitt
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With Refuges and Precepts
Spirit Rock Meditation Center :  March Monthlong

2020-03-05 Day 5 Brama Vihara Instructions (Retreat at Spirit Rock) 43:05
Andrea Fella
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Spirit Rock Meditation Center :  March Monthlong

2020-03-04 Meditation: The Blessings of Yes 20:12
Tara Brach
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When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2020-03-04 Desire and Addiction (Part 1 of 3): Voices of Longing Calling You Home 48:18
Tara Brach
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Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

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