2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten	Download Listen
Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw	Download Listen
Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita	Download Listen
Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein	Download Listen
Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta Meditation 1:12:43
Winnie Nazarko	Download Listen
Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-02 Guided Metta: Forgiveness 28:45
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Guided Metta - Self 34:12
Dori Langevin	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-09-30 Guided Metta: Intro 31:19
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-04-16 Guided Metta Meditation 1:14:10
Marcia Rose	Download Listen
Mountain Hermitage :  One Month Hermitage with Marcia Rose

2014-02-14 Guided Metta Instructions 56:56
Brian Lesage	Download Listen
Spirit Rock Meditation Center :  February Month Long Retreat - 2014

2014-02-08 Guided meditation, Metta for the difficult person 20:16
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-08 Morning instructions on metta and guided meditation 63:04
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-07 First morning instructions on metta and guided meditation 54:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  A Soft and Radical Transformation of the Heart

2014-01-26 Metta Guided Meditation 31:40
Debra Chamberlin-Taylor	Download Listen
With Jennifer Berezan on guitar
Spirit Rock Meditation Center :  Reclaiming the Wisdom of the Mother of all Buddhas: A Women's Retreat

2014-01-01 Metta, closing - Guided Meditation 19:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-31 Guided Heart Metta Meditation with Poetry 41:51
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Guided Metta Meditation 36:08
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Guided Heart Meditation: Metta 25:51
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Ocean of Metta - Guided Meditation 23:47
Ayya Anandabodhi	Download Listen
Aloka Vihara Forest Monastery (Angela Center) :  New Year Retreat

2013-12-13 Guided Metta Meditation 0:00
Pascal Auclair	(Recording not available)
Evening Guided Meditation
Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-11 Metta Guided Meditation 25:40
Arinna Weisman	Download Listen
Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan	Download Listen
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Dhammaruwan	Download Listen
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-23 Meditation: Guided Metta Practice 26:08
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Fall Retreat: Intimacy with Life

2013-09-27 Guided Metta Practice - Self, Friend and Benefactor 47:07
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko	Download Listen
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-08-27 Guided Metta Meditation 44:37
John Peacock	Download Listen
Gaia House :  The Heart of Practice

2013-08-06 Guided Metta Instruction - Day 3 58:40
Mark Nunberg	Download Listen
Introducing the neutral person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Guided Metta and Instructions 51:31
Deborah Ratner Helzer	Download Listen
Working with near and far enemies.
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg	Download Listen
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti	Download Listen
Shakti Vihara :  Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center (Angela Center) :  Against the Stream Retreat

2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey	Download Listen
Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler	Download Listen
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi	Download Listen
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center :  Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters	Download Listen
Insight Meditation Society - Forest Refuge :  April 2013 at IMS - Forest Refuge

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life