|
|
 |
Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2021-07-11
Loving-kindness for Difficult Relationships
46:36
|
|
Tempel Smith
|
|
|
Our hearts' defenses might be most reinforced where there has been emotional pain. Using the previous practice of loving-kindness for easier relationships we can visit the places in our own hearts where we hold fear, hatred, resentment, and judgment. Relaxing these hard and painful places within us, by small, steady degrees, frees us from squandering our inner resources. Healing these places of pain can transform our understanding of how we can be in the world with a more open heart.
|
|
Spirit Rock Meditation Center
:
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
|
|
|
2021-07-10
Pervading Love - Guided Meditation
40:21
|
|
Bonnie Duran
|
|
|
This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
|
|
Spirit Rock Meditation Center
:
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
|
|
|
2021-07-09
Metta/Lovingkindness and Purification of negative mental factors
53:48
|
|
Bonnie Duran
|
|
|
Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others' happiness.
|
|
Spirit Rock Meditation Center
:
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
|
|
|
2021-07-08
Supports for Steadying the mind: The Jhana Factors
56:20
|
|
Sally Armstrong
|
|
|
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of concentration. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be steady and open.
|
|
Spirit Rock Meditation Center
:
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
|
|
|
2021-07-08
Equanimity Brahma Vihara
45:36
|
|
Tempel Smith
|
|
|
Opening the heart and balancing with wisdom, the equanimity sacred dwelling becomes established as we relax the tightness of our preferences to be more intimate with how the world actually is moment to moment. Equanimity brahma vihara is a flow of sacred caring without reactivity or agitation to complex truths. Starting with the open heart we have in loving the natural world, we progress to bring loving equanimity to our personal lives. Through caring equanimity, we can discover how clinging to our preferences blocks deeper connection.
|
|
Spirit Rock Meditation Center
:
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
|
|
|
2021-07-07
Dedication of Merit
46:33
|
|
Kate Munding
|
|
|
Dedication of Merit is a ritual found throughout the Buddhist community. This talk explores the deeper meaning and purpose of this practice. Merit is generated every time we sit down and the ritual of dedication reminds to connect outward to the world at large, to humans and the more than human world, in an act of generosity. Instructions for how to dedicate the merit is included, as well as a Q&A at the end.
|
|
Assaya Sangha
:
Assaya Sangha Dharma Talks
|
|
|
2021-07-07
Deepening Daily Life Practice 2: Practicing with Reactivity
69:27
|
|
Donald Rothberg
|
|
|
We begin with a review of last week's opening exploration of deepening daily life practice, naming some of the challenges of daily life practice, some initial ways of deepening such practice, and the centrality for such practice of mindfulness of the body. We then, for the rest of the session, explore how we can practice with reactivity when it arises, in its two forms--grasping after the pleasant and pushing away what is taken as unpleasant. We ground such practice in the Buddha's teaching in the model of Dependent Origination of the sequence from contact to feeling-tone to wanting (or not wanting) to grasping (or pushing away). We then point to a number of ways of practicing with reactivity and some of the complexities of such practice, particularly the ways in which reactivity can be enmeshed with discernment. A discussion follows!
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2021-07-07
Simple Metta Breathing and Metta Body Scan
40:12
|
|
Tempel Smith
|
|
|
To form the foundation for loving-kindness meditation we invite the attitude of kindness, calm, and simplicity to our breath and body awareness. For many, this is the most simple and suitable metta meditation, and once embodied this metta meditation becomes the basis for radiating healthy lovingkindness to our selves and all beings. This is also the meditative foundation to ripen the five jhana factors leading to full absorption.
|
|
Spirit Rock Meditation Center
:
"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
|
|
|
2021-07-03
Empowerment of Investigating
1:19:56
|
|
Nathan Glyde
|
|
|
4th exploration of the bases of success: prior ones are in the: Online Dharma Hall - Jun 2021 'retreat album'. This final one explores vīmaṁsa the skilful analysis of experience to develop deeper well-being and freedom on the path of practice. Each exploration stands alone, as well as being part of a series.
|
|
Gaia House
:
Online Dharma Hall - Jul 2021
|
|
|
2021-06-30
Deepening Daily Life Practice 1
68:12
|
|
Donald Rothberg
|
|
|
In an important sense, daily life practice is central and vital; it is where we live! Yet at times in the non-monastic Insight Meditation approach as it's developed in the West, such practice has been somewhat marginalized, with retreat practice and formal meditation practice at the center. We explore first the challenging context of daily life practice for many Western practitioners, including not just such a lack of sustained emphasis on daily life practice, but also the challenges of living in what is often a very busy, "mental" culture and society. We then look at a number of ways to bring more awareness into daily life, inviting the listener to see what one or two ways of practicing might be emphasized in the next period of time. We give a more in-depth focus on one very central way of bringing more awareness into daily life--developing mindfulness of the body. We offer a number of different practices that support such mindfulness of the body.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2021-06-27
By Love Alone
29:37
|
|
Ayya Medhanandi
|
|
|
Patience, humility, and compassion serve as the mind’s compass to enlightened wisdom and unconditional love. Breath by breath, we triumph over hateful feelings until the pain of others becomes unbearable to us. It’s an exalted work of heroic proportions, accomplished through undaunted perseverance, forgiveness, and trust, revealing the jewel within our own heart.
|
|
Toronto Theravada Buddhist Community (TBC)
:
By Love Alone
|
|
|
2021-06-27
Purest Gold
31:38
|
|
Ayya Medhanandi
|
|
|
The sublime attitudes of loving kindness, compassion, joyous empathy and serene composure create for us a path, a moral training to guide us not to ransom our goodness or our intrinsic values for the fleeting joys of worldly gratification. As we purify the heart, we hasten our escape from the cyclic rounds of rebirth. So let us be heroic in the good. What we never thought was possible is truly within reach – purest gold, that higher knowledge, the jewel of the Dhamma within you.
|
|
Toronto Theravada Buddhist Community (TBC)
:
By Love Alone
|
|
|
2021-06-26
Forsake Harm
38:54
|
|
Ayya Medhanandi
|
|
|
How clarity and compassion will help us to live the teachings and engender blessings for ourselves and others.
|
|
Toronto Theravada Buddhist Community (TBC)
|
|
|
|
|
