2021-07-17 Bringing Awareness to Felt Sense of Experience, and of Posture 49:02
Gavin Milne	Download Listen
This recording also includes Laura Bridgman. Gavin Milne - teachings on bringing the awareness to the felt sense of experience. Laura Bridgman - bringing awareness to the felt sense of our posture.
Gaia House :  The Refuge of Awareness

2021-07-17 "Questions & Answers about Papanca 1" 1:22:09
Joseph Goldstein	Download Listen
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-17 Body Exercises, Teachings, Guided Meditation 57:26
Laura Bridgman	Download Listen
This recording also includes Gavin Milne. Laura Bridgman - body exercises, and teachings on bringing in an attitude of kindness to practice. Gavin Milne - guided meditation, with the intention of kindness.
Gaia House :  The Refuge of Awareness

2021-07-17 Guided Meditation 26:52
Gavin Milne	Download Listen
Bringing Awarenss to Our Experience
Gaia House :  The Refuge of Awareness

2021-07-17 Stillness Meditation 21:23
Walt Opie	Download Listen
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-16 Tathata = Soheit ~ Es Ist Wie Es Ist 69:33
Ayya Santacitta	Download Listen
Geführte Meditation | Aloka-Dharma-Zoom (schlechte Tonqualität)
Aloka Vihara Forest Monastery

2021-07-16 Calm meditation, Dhamma talk on vulnerability 1:19:00
Bhante Sujato, Bhante Akāliko	Download Listen
Calm meditation led by Bhante Akāliko, Dhamma talk by Bhante Sujato on the vulnerability of our systems and ourselves – structure, energy and chaos. The Buddha: see things as they really are – burning, falling apart, impermanent. Can we be happy, content, equanimous with what is?
Lokanta Vihara

2021-07-16 "Guided Metta Practice" 0:00
Shelly Graf	(Recording not available)
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-16 Getting Practical about Practice 33:41
Brian Lesage	Download Listen
Albuquerque Vipassana Sangha

2021-07-16 Fabricated for Freedom 61:11
Nathan Glyde	Download Listen
Concerning ways to deepen, widen, and extend our practice, retreat, and awakening. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-16 Fabricated for Freedom (Silence Trimmed) 36:59
Nathan Glyde	Download Listen
Concerning ways to deepen, widen, and extend our practice, retreat, and awakening.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-16 Fabricated for Freedom 64:09
Nathan Glyde	Download Listen
Concerning ways to deepen, widen, and extend our practice, retreat, and awakening. This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-16 "Papanca 1: Craving, Conceit, and Wrong View" 1:16:07
Joseph Goldstein	Download Listen
Proliferating tendencies that condition our lived experience, and how to free ourselves from them
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-16 Day 6 Instructions: Not Self 1:12:27
Nathan Glyde	Download Listen
Bringing a way of looking that sees all that we can know as not belonging to the self, or being who we are. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-16 Day 6 Instructions: Not Self (Silence Trimmed) 57:45
Nathan Glyde	Download Listen
Bringing a way of looking that sees all that we can know as not belonging to the self, or being who we are.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-16 Day 6 Instructions: Not Self 1:43:16
Nathan Glyde	Download Listen
Bringing a way of looking that sees all that we can know as not belonging to the self, or being who we are. This guidance has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-15 Closing Remarks 12:14
Ajahn Sucitto, Willa Thaniya Reid	Download Listen
Parting words and expressions of gratitude from the teachers. “These are opportunities in this human realm to experience letting go, gratitude, compassion, gladness, equanimity.”
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 talk: Wise Effort p2 - cultivating skilful mind-states 18:43
Jill Shepherd	Download Listen
Exploring appreciation and gratitude as aspects of mudita, to support the development of Wise Effort
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-07-15 Accessing Your Triggers for Insight 51:41
James Baraz	Download Listen
Have you ever had a profound meditation experience and tried with frustration to recreate it?This is a common experience for many practitioners. Just as trauma can be triggered in our body and mind, the same is possible with positive experiences that we've gone through. This talk explores how this works and how we can access those profound moments and the wisdom that they've awakened in us.
Insight Meditation Community of Berkeley

2021-07-15 meditation: opening to appreciation and gratitude 26:03
Jill Shepherd	Download Listen
orienting to appreciation and gratitude as a support for gladdening the mind, an aspect of Wise Effort
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-07-15 Buddhist Psychology and the Enneagram Part 2 47:23
Tina Rasmussen	Download Listen
Insight Meditation Tucson

2021-07-15 Sensitive to the Sense of Self 61:56
Nathan Glyde	Download Listen
Exploring the middle way between self and not-self. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-15 Sensitive to the Sense of Self (Silence Trimmed) 38:17
Nathan Glyde	Download Listen
Exploring the middle way between self and not-self.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-15 Sensitive to the Sense of Self 62:23
Nathan Glyde	Download Listen
Exploring the middle way between self and not-self. This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-15 Living from Dhamma 19:17
Willa Thaniya Reid	Download Listen
How do we meet the past, the difficulties? How do we maintain hearts of love through dreadful things? If we let ourselves come into contraction then we’re not capable of the love that’s needed in the next moment. So we stay in empathetic connection to things, keeping a sense of forgiveness, understanding and kamma – cause and effect. This is our training, these acts of love.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Ripening the heart with friendship 29:04
Willa Thaniya Reid	Download Listen
When the heart’s deliverance is not yet ripe, a good friend is recommended. One who keeps me aligned to what’s precious, who’s respectful and shows care and connection. We seek this externally, and also internally, being a good friend to oneself – not harsh, not critical, staying connected with what is loving, kind, upright and generous. We take it as a protection wherever we go.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 The place of joy 24:58
Willa Thaniya Reid	Download Listen
A mind that is capable of delight and appreciation is needed for waking up. But how capable are we of that? It’s something to train in, a practice in balance, of finding the middle way. Let the tenderness and appreciation we have for beings be for our own being, our own awakening consciousness. Take in the kindness people show us and come out of the sense of alienation. Let this cultivation bring joy and gladness to the heart.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Day 5 Instructions: Unsatisfactory 67:27
Nathan Glyde	Download Listen
Bringing a way of looking that sees all phenomena as not peaceful, all modes that hold them in attention as not freeing, to engender a deeper letting in, be, go. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-15 Day 5 Instructions: Unsatisfactory (Silence Trimmed) 39:41
Nathan Glyde	Download Listen
Bringing a way of looking that sees all phenomena as not peaceful, all modes that hold them in attention as not freeing, to engender a deeper letting in, be, go.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-15 Day 5 Instructions: Unsatisfactory 1:45:56
Nathan Glyde	Download Listen
Bringing a way of looking that sees all phenomena as not peaceful, all modes that hold them in attention as not freeing, to engender a deeper letting in, be, go. This guidance has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-15 Day 6 Q&A 55:20
Ajahn Sucitto, Willa Thaniya Reid	Download Listen
Balance between discipline and self-love; failure as a shadow side of practice; addiction to Dhamma talks/books; skillful way to deal with anger; benefits of regulating breath.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Guided Meditation – Brahmaviharā 20:01
Ajahn Sucitto	Download Listen
Use of images and recollections to deeply experience the qualities of the brahmaviharā. Keep attention wide, body relaxed, attuned to how things are felt – shifting, moving, and affecting the body. And is it possible to turn any feature of these intentions towards yourself?
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Harvesting the field of Dhamma 61:10
Ajahn Sucitto	Download Listen
The way to make use of the closure of retreat is to harvest. Standing at the door of the mind, use the body for support to review the stuff of the mind from a balanced place. The upright axis cools the field of reactivity. Witnessing with disengagement, don’t be deceived by what appears internal and external, it’s all happening in the mind.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Guided Meditation – Graduated Expansion 8:12
Ajahn Sucitto	Download Listen
Guidance to gradually return to awareness through the sense fields. No pushing, just expanding lightly, integrating the inner domain with your external circumstance in whatever you do next.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Puja – A Daily Door to the Sacred 16:32
Ajahn Sucitto	Download Listen
The occasion of puja provides a useful link between our inner realities and outer circumstances. As we chant and make offerings, we’re open and receptive to the virtue, values, insights of our depth experience. The body picks up these signs as deep tissue memories, making these qualities available to enrich what we do in the external world.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado 1:14:07
Tara Brach	Download Listen
The principles of mindful leadership are relevant for all of us—they bring out the best of who we are in our work, with our family, with our friends. Especially in these times of mistrust and dividedness, our world desperately needs each of us to cultivate the qualities of focus, presence, care, respect, clarity, and curiosity that mark a true leader. Michelle Maldonado is a brilliant teacher of mindful leadership, and she embodies the compassion and skillfulness she invites forward in others.
Insight Meditation Community of Washington DC

2021-07-14 The Pursuit of Happiness 44:13
Kate Munding	Download Listen
What is happiness? We think that when things are going well, happiness is here and everything will be fine. When conditions are unpleasant, we feel we have failed. But the universe is creative in its unfolding, and happiness can come in different ways than we expect.
Assaya Sangha :  Assaya Sangha Dharma Talks

2021-07-14 Reliably Unreliable 61:06
Nathan Glyde	Download Listen
Bringing dukkha (unreliable/unsatisfactory) as a way of looking brings freedom from dukkha. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-14 Reliably Unreliable (Silence Trimmed) 33:16
Nathan Glyde	Download Listen
Bringing dukkha (unreliable/unsatisfactory) as a way of looking brings freedom from dukkha.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-14 Reliably Unreliable 61:26
Nathan Glyde	Download Listen
Bringing dukkha (unreliable/unsatisfactory) as a way of looking brings freedom from dukkha. This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-14 Open Practice 30 min with bell 30:21
Willa Thaniya Reid	Download Listen
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation - The capacity to be here 9:00
Willa Thaniya Reid	Download Listen
Taking care with what we connect with, with that which supports our capacity to be here – grounded, present, receptive. Guard from anything that takes us away from the fullness of citta. In this place we keep meeting whatever is arising with qualities of friendliness and welcome, everything belongs. From that place of welcome, response happens. Love meets love.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Upright in the 4 Noble Truths 29:51
Willa Thaniya Reid	Download Listen
If we come back to the primary frame of this teaching, the work is to understand how this heart gets agitated, to see how suffering arises. If we are upright, if we have this sense of goodness and connectedness, there’s a capacity to meet the difficulties rather than struggle with it. Grounded in this strength, remain available to what’s happening here.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Day 4 Instructions: Seeing as Inconstant 65:38
Nathan Glyde	Download Listen
An anicca way of looking. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-14 Day 4 Instructions: Seeing as Inconstant (Silence Trimmed) 52:33
Nathan Glyde	Download Listen
An anicca way of looking.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-14 Day 4 Instructions: Seeing as Inconstant 1:29:00
Nathan Glyde	Download Listen
An anicca way of looking. This guidance has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-14 Enseignement : Ce sur quoi on ne peut compter - Institut de pleine conscience 58:20
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2021-07-14 Guided Meditation – Fine Tuning the Postures 5:46
Ajahn Sucitto	Download Listen
Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Day 5 Q&A 52:15
Ajahn Sucitto, Willa Thaniya Reid	Download Listen
Difference between wise caution and anxious reaction; use of psychiatric medicines; please condense teachings and instructions for practice; cultivating relationship with gods/celestial beings; commitment to waking up entangled with wanting and striving; transitions in place, experience and practice.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 The Gift of Realization 56:06
Ajahn Sucitto	Download Listen
Realization isn’t something you do, it’s something that arises from beyond yourself. When we stop reacting to the stirrings of our kammic field, stop creating a self, awareness can lift and witness – this is suffering, this is its origin, this is how it ceases. As we begin to wear out these distorted psychologies that make up the self, qualities of happiness, freedom, joy and love become available as a gift.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Puja – Being Buddha 40:03
Ajahn Sucitto	Download Listen
The nature of puja is it’s a direct participation in Dhamma. Setting aside what is not needed, boundaries of self and circumstance dissolve and there’s just the upright center, receptive. Surveying the field of kamma from this awakened position gives you a direction, a vantage point from which to navigate your day and your meditation.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Day 5 Q&A 41:05
Ajahn Sucitto	Download Listen
Accepting my own aging; emptiness; is taking a stance alignment rather than saṇkhāra; how to deal with conflict mindfully; can our practice become self-centered; how to maintain this in daily life; how to repay kamma/transfer merit for accidentally killing animals; struggling to wake up and meditate; how to work with desire for solitude and concern over isolation/loneliness; how to relate to mother who has long term issue of complaining.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation – It’s Like This Now 18:10
Ajahn Sucitto	Download Listen
Practicing in the upright body, surveying the field, whatever is happening for you, wherever you are, however you are – it’s like this now. Without reacting, denying, fighting or fudging, staying with experience but not in it. That’s the still point. Through that power of this truth, the tide of kamma begins to settle and clarify, and wisdom begins to arise.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Self and Non-Self (Week 4) at BCBS 1:42:28
Ayya Santussika	Download Listen
This session was offered on July 13, 2021 for the BCBS class "Self and Non-Self: Practices for Developing Virtue, Meditation, and Wisdom".
Karuna Buddhist Vihara

2021-07-13 Freeing Change 60:51
Nathan Glyde	Download Listen
This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-13 Freeing Change (Silence Trimmed) 28:25
Nathan Glyde	Download Listen
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-13 Freeing Change 61:39
Nathan Glyde	Download Listen
This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-13 Dhamma as Uprighting and Encouraging 28:52
Willa Thaniya Reid	Download Listen
Let the Dhamma resonate and support our understanding of our own lives. The encouragement is to come to know it for oneself. Come into body, ground, here, establish mindfulness. Whatever is happening, we have a way of meeting it and coming into right relationship in a way that steadies and frees the heart.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Day 3 Instructions: Not Reacting to the Niceness Opinion 66:57
Nathan Glyde	Download Listen
Exploring the teaching and practice of vedanā as a way to ease dukkha. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-13 Day 3 Instructions: Not Reacting to the Niceness Opinion (Silence Trimmed) 43:51
Nathan Glyde	Download Listen
Exploring the teaching and practice of vedanā as a way to ease dukkha.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-13 Day 3 Instructions: Not Reacting to the Niceness Opinion 1:27:10
Nathan Glyde	Download Listen
Exploring the teaching and practice of vedanā as a way to ease dukkha. This guidance has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-13 Serving the Dhamma 53:40
Willa Thaniya Reid	Download Listen
The Buddha’s teaching is a deepening examination of cause and effect. It takes us out of the contraction of self-view, stress and suffering and into the possibility of waking up. Take in the teachings as nourishment, let them soothe and stabilize the citta. We’ve been given all we need. Trusting the process, trusting ourselves, let us serve this awakening heart.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Day 4 Q&A 54:09
Ajahn Sucitto, Willa Thaniya Reid	Download Listen
Maintaining mindfulness on sleeping and waking up; relationship between being sensitive and taking things personally; human enhancement and right view; sense is of being a frightened deer – practices for inner sense of security; gathering the good for wandering mindstates.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Replenishment 65:06
Ajahn Sucitto	Download Listen
Citta can become established on our own or others’ foolish actions, then suffers from depletion, withdrawal of empathy. It doesn’t know how to drink in its own goodness. Use breathing to shift these deep-seated negative formations, suffusing the body with the qualities of the brahmaviharā. Put aside the doing and receive these natural resonances as a source of nourishment and replenishment.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Puja – Surveying the Field of Kamma 39:52
Ajahn Sucitto	Download Listen
Puja offers the opportunity to survey the field of your mind, your kammic field. Survey it with the eye of a Buddha, with compassion and awareness, not self, just qualities moving around. Remain on the edge, keep your intentions light – sensing, steadying – and let things reveal themselves more fully.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Day 4 Q&A 45:24
Ajahn Sucitto	Download Listen
How can I love myself; how to deal with loneliness; questions that arise while sitting; gratitude and rejoicing; preventing negative energy coming towards us; in-breath gets stuck at solar plexus; using breathing meditation in standing posture; working with the effects of harmful childhood events; energy can be helpful but isn’t a meditation technique; worry about other people.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Guided Meditation – Open Stability 15:00
Ajahn Sucitto	Download Listen
A practice with opening the sense fields while remaining with the upright. Remain in receptive mode – there is the seeing, the seen, the one who sees – not moving out into any of these, staying with undivided wholeness.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Buddhist Studies: Mindfulness of the Mind, Week 3 - Meditation 28:52
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course: Mindfulness of the Mind

2021-07-12 Buddhist Studies: Mindfulness of the Mind, Week 3 - Talk 58:04
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course: Mindfulness of the Mind

2021-07-12 Coming Together Again as Community: Sangha and Place 28:09
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-07-12 Monday Night Dharma Talk - May I Be a Protector to Those without Protection 48:57
Mushim Ikeda	Download Listen
Spirit Rock Meditation Center

2021-07-12 Dana, Sila, Bhavana- Dharma practice is 24/7 58:37
Bonnie Duran	Download Listen
A brief description of Breath stroking and calming our heart with love…..and then a description of Ven. U Panditta’s teachings on Dana/Generosity, Sila/Ethical Conduct, and Bhavana/Mental Cultivation. Awakening is available in this very life!!
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Ending the Argument without Saying a Word 54:48
Nathan Glyde	Download Listen
This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-12 Ending the Argument without Saying a Word (Silence Trimmed) 27:59
Nathan Glyde	Download Listen
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-12 Ending the Argument without Saying a Word 60:23
Nathan Glyde	Download Listen
This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-12 Tuning the Heart with Gratitude 54:53
Tempel Smith	Download Listen
Close to the four Brahma viharas lives the heart warm with gratitude. Blending intentional gratitude into our dharma paths and to the practices which open the heart, counting our blessing of a human body, simple resources around us, and gratitude for our planet helps dispel any sense of scarcity and an over-focus on what we feel is lacking. Feeling gratitude allows us to discern if and what is truly lacking, and to be free at times to be bathed in countless miracles.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 The Mettā Sutta and Things as Process 32:57
Willa Thaniya Reid	Download Listen
When we cultivate and sustain the deep friendliness and well-wishing described in the Mettā Sutta, a certain clarity starts to arise – one recognizes the shifting nature of everything, arising dependent on conditions. The upright heart grounded in love allows us to be present to what is. The grip of certainty softens and the tendency towards fixed views falls away.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness 69:37
Nathan Glyde	Download Listen
This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness (Silence Trimmed) 41:52
Nathan Glyde	Download Listen
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness 1:31:22
Nathan Glyde	Download Listen
This guidance has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-12 Sitting in the Place of Awakening 30:53
Willa Thaniya Reid	Download Listen
Wherever you are, waking up is here. It’s not somewhere else in some other time, it doesn’t belong to somebody out there. Let us come out of small senses of ourselves and take up this tremendous teaching. Again and again, establishing faith and confidence regarding the heart, letting insight arise – this is how we touch nibbāna in the body. [SN 48:50]
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Day 3 Q&A 58:30
Ajahn Sucitto, Willa Thaniya Reid	Download Listen
How to respond to the energy of craving (taṇhā); how to navigate states of calm; advice for approaching cancer without fighting/setting up a war; how to work with thinking, between suppressing in meditation and reacting while living in the world; encountering doubt after 20 years of practice; how to work with unhappiness/sadness.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto	Download Listen
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto	Download Listen
How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Refuge Place 15:01
Ajahn Sucitto	Download Listen
From the depth of the heart is a place of refuge. A place you can go with failures, pains, mistakes – and be accepted. A place to put it all down, finish it. Let go of the tangles and snagging that happen at the surface.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 The Treasure of Right Speech 15:25
Ajahn Sucitto	Download Listen
Speech today tends to be surface babble, it doesn’t go to the depths. One who knows the depths speaks things that are valuable, useful, conducive to harmony. Therefore one looks at speech as a potential treasure, something that can demonstrate love, show that other people matter to me.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 3 Q&A 54:51
Ajahn Sucitto	Download Listen
Other people’s suffering; what is meant by ‘non-self’; remaining with love when one feels constricted and out of control; cause of excessive burping; please talk about the perception-feeling saṇkhāra processes; the purpose of sensing space around; body scanning to train the mind.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Paramis: The Joy of Renunciation, Week 3 (Sunday evening) - Meditation 29:29
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-07-11 Paramis: The Joy of Renunciation, Week 3 (Sunday evening) - Talk 58:12
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-07-11 Sensitivity to Energy Over Time 57:50
Nathan Glyde	Download Listen
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-11 Sensitivity to Energy Over Time (Silence Trimmed) 23:28
Nathan Glyde	Download Listen
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-11 Sensitivity to Energy Over Time 58:36
Nathan Glyde	Download Listen
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path. This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-11 Sunday Night Sit with guest teacher Frank Ostaseski 1:31:05
Frank Ostaseski	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-07-11 Past, Future, Staying Present 68:35
Ayya Santacitta	Download Listen
Shared with Khenmo Drolma Bhiksuni | Vajra Dakini Nunnery
Aloka Vihara Forest Monastery

2021-07-11 Metta and Equanimity: A Balanced, Spacious and Responsive Heart 56:02
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-11 Love, Intrinsic to the 4 Noble Truths 28:07
Willa Thaniya Reid	Download Listen
We may wonder where love sits in the whole of the Buddha’s teachings. It’s not always directly pointed at in the suttas, but heart cultivations enable citta to know dukkha and wake up to the way things are. Citta is strengthened in its capacity to be present with skillfulness and love, support for which are provided by body and breath.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Establishing Path Factors 43:47
Willa Thaniya Reid	Download Listen
Returning to sitting, supporting citta to settle and open, we give it skillful things it can be in touch with – breathing, the heart medicines. Understanding the power of perception and feeling, we place attention carefully, bringing qualities of welcome, availability, friendliness – guarding against what is harmful and afflicting. Just knowing, body feels like this, citta feels like this.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Mudita practice 46:19
Sally Armstrong	Download Listen
The practice of Mudita or Appreciative Joy cultivates an open and joyful heart that naturally inclines towards connecting with what is uplifting and beautiful in others and in our own lives. It works to counteract the subtle or not-so-subtle tendency towards envy, which tells us that we are deficient in some way.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-11 Standing Meditation - Keeping this Embodied Reference 20:21
Willa Thaniya Reid	Download Listen
Guidance for transitioning to standing, staying present, letting uprightness establish itself. Keeping the quality of opening, meeting what is here with love and friendliness, letting breath wash any strain away.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid