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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
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I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit www.anushkaf.org
2013-08-31 Morning Instructions 61:53
Spirit Rock Meditation Center Labor Day Retreat
2013-07-17 Loving The Enemy 46:45
How metta practice can help us deal with difficult situations and difficult people. Being an activist with love and courage.
Spirit Rock Meditation Center Heart of Love Metta Retreat
2013-07-13 Voyage on the Ocean of Metta 47:40
Why we practice metta: connecting to the Eightfold Path, opening insight.
Spirit Rock Meditation Center Heart of Love Metta Retreat
2013-02-09 Intro to Insight, Practicing in your Life 23:01
Spirit Rock Meditation Center
2013-02-09 Intro to Insight, Thoughts and Emotions 21:40
Spirit Rock Meditation Center
2012-10-24 Love, Revolution and Idea of Self 55:45
An exploration of how we construct identity, truth of interconnection, and the power of love. What we learn about dharma from the city, wooly mammoths, and the axial age.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2012-09-02 Aligning With Truth 51:23
Description of the three characteristics of existence and living in accord with the truth of the way things are.
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-09-01 Love For The Body 63:05
Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-09-01 Meditation Instruction 59:00
Guided meditation instructions on first day of weekend retreat.
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-07-19 Catching the Right Thought Trains 55:18
Learning how to work with thoughts and "train" the mind for the benefit of yourself and others. Based on Sutta "Two Kinds of Thought" MN19
Spirit Rock Meditation Center July Insight Meditation Retreat

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