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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
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I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit www.anushkaf.org
2012-09-01 Love For The Body 63:05
Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-09-01 Meditation Instruction 59:00
Guided meditation instructions on first day of weekend retreat.
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-07-19 Catching the Right Thought Trains 55:18
Learning how to work with thoughts and "train" the mind for the benefit of yourself and others. Based on Sutta "Two Kinds of Thought" MN19
Spirit Rock Meditation Center July Insight Meditation Retreat
2012-07-15 Refuge and Renunciation 64:52
What is true refuge and making the practice of refuge your own.
Spirit Rock Meditation Center July Insight Meditation Retreat
2012-06-30 Walking as Spiritual Practice 52:06
Encouragement about walking meditation as an important aspect of spiritual practice, life, pilgrimage and social change.
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma
2012-05-25 Right Action2 - Morning Session 63:22
Spirit Rock Meditation Center Living Dharma: The Noble Eightfold Path
2012-05-25 Right Action 1 - Morning Session 22:45
Spirit Rock Meditation Center Living Dharma: The Noble Eightfold Path
2012-05-23 Right Speech and Listening 1:25:29
Spirit Rock Meditation Center Living Dharma: The Noble Eightfold Path
2012-05-22 Noble Eightfold Path: Overview 41:27
Overview of the Noble Eightfold Path during the Living Dharma Study Retreat. Subsequent sessions discuss each step on the path in greater depth.
Spirit Rock Meditation Center Living Dharma: The Noble Eightfold Path
2012-04-03 Dying to Ideas of the Self and Practicing Resurrection 38:40
Mission Dharma

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