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gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2023-08-10 talk: What is Dhamma? 54:44
Auckland Insight Meditation Auckland Insight weekly talks 2023
2023-02-10 Metta for All Beings (Retreat at Spirit Rock) 45:47
Wishing well for all beings in a variety of ways
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2022-09-08 Working with feeling tone and reactivity 53:15
Seeing through how suffering can be created through inattention to pleasant, unpleasant, neutral, valence.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2022-09-07 Metta (loving-kindness) Practice 25:59
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2022-01-27 Thirteen Ways of Looking at Dharma Practice 1:15:10
Gaia House Thirteen Ways of Looking at Dharma Practice
2021-06-13 Death 32:11
True North Insight Body as Nature, Nature in the Body: Dharma and Our Connection to the Earth
2020-05-20 Refreshing the Heart, Living with Wisdom 45:10
Cambridge Insight Meditation Center
2020-01-28 The Dharma 34:47
Mission Dharma
2019-09-27 Finding True Refuge 1:38:39
Guided meditation followed by dharma talk (begins at 29 minute mark) and question and answer session (begins at 1 hour mark).
Common Ground Meditation Center Monthly Guest Dharma Talk
2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

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