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The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Guided meditation on morning of day two.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat
2017-01-26 Returning Home From Retreat (Retreat at Spirit Rock) 59:34
Reflections on taking meditation practice and spiritual path into the world of non-retreat life.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind
2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind
2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind
2017-01-02 Spirit Rock Meditation Center, Monday Night Meditation 1:52:05
Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks
2016-12-20 Metta: unstoppable friendliness 35:35
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2016-12-19 Morning instructions– day one 51:06
Sitting and walking instructions
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2016-09-04 Awareness of thoughts and emotions 59:22
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2016-09-03 Discovering six sense doors and the body 61:40
Mindfulness of pain, experience and body
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2016-07-03 Day 4: Evening Instructions & Sitting Meditation 42:40
Sharing experiences with the precepts in daily life. Anushka Fernandopulle, JoAnna Harper, Bonnie Duran and Vance Pryor (trainee)
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color

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