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gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-09-07 Guided Meditation On Four Wholesome States 32:02
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-06 Morning Meditation Instructions 46:04
First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-03 Deconstructing Our Life: Instructional Sit 62:20
Exploring feeling tone(vedana) and the mind as a sense door. What causes tension in the mind. Morning instructions
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2017-09-02 Obstacle Course Of The Mind. 43:39
Working with and through the top challenges to meditation. Approaching them with curiosity and enthusiasm.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-19 Shifting Perspective towards Freedom (Retreat at Spirit Rock) 54:37
Sakkayaditthi: (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-01 Transition Into Modern Life 33:15
This recording also includes Catherine McGee
Gaia House Finding True Refuge in a Modern World

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