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The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
2016-03-08 Six Sense Spheres & Reflections on Long Retreat 54:44
Fourth foundation of mindfulness, six sense spheres, Bahiya sutta, advice on long retreats. Eat what's on your plate!
Spirit Rock Meditation Center March Monthlong
2016-03-01 Diving Into Long Retreat 52:03
Reflections on coming to a long retreat: continuity, humility, arrival, investigations, renunciation (CHAIR!). Awareness of the body in all the in between times. Rohitassa.
Spirit Rock Meditation Center March Monthlong
2016-01-28 Waking Up in Every World 51:26
Continuing practice after retreat, taking a wide angle view to step out of self absorption and into freedom, contributing to collective liberation.
Spirit Rock Meditation Center Waking up in Every World
2015-10-11 Developing a different way of knowing. 47:16
Spirit Rock Meditation Center Mindful Leadership
2015-10-11 Leadership and Balance 42:39
Spirit Rock Meditation Center Mindful Leadership
2015-10-10 Awareness of thoughts 43:15
Spirit Rock Meditation Center Mindful Leadership
2015-10-10 Awareness of thoughts and emotions 47:06
Spirit Rock Meditation Center Mindful Leadership
2015-10-09 Attributes of Leadership 45:53
Spirit Rock Meditation Center Mindful Leadership
2015-10-09 Debrief The Hero's Journey 13:10
Spirit Rock Meditation Center Mindful Leadership
2015-09-06 Path Of Upward Mobility 46:10
Possibility of transforming the mind, relationship of conduct and speech in the world to our freedom
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

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