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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2000-01-19 Practicing Radical Acceptance 57:40
Cultivating the openness and connectedness that express our natural freedom.
Insight Meditation Society - Retreat Center
1999-12-08 Awakening Faith 56:57
Training our attention to recognize what is true so we may embrace this life wholeheartedly.
Insight Meditation Society - Retreat Center
1999-11-24 Thanksgiving - Experiencing The Abundance Of Our Spirit 54:58
Discovering and inhabiting our generous natures.
Insight Meditation Society - Retreat Center
1999-11-17 The Way Of Love: Embracing Life & Death 55:21
Cultivating the courage to love unconditionally.
Insight Meditation Community of Washington DC
1999-11-03 The Art Of Meditation Practice 57:15
Regular mindfulness and concentration can be a creative and vital ritual of daily practice that becomes essential in opening of our hearts and minds.
Insight Meditation Society - Retreat Center
1999-10-27 Wise Effort, Aspiration And Spiritual Freedom 66:18
Energizing our spiritual unfolding with the effort to be wakeful and relaxed.
Insight Meditation Society - Retreat Center
1999-10-13 Forgiveness - Freeing Our Heart To Love Fully - part 1 51:10
Reflecting on forgiveness and the ways to open and heal our hearts by releasing the burdens that keep us contracted and heavy.
Insight Meditation Society - Retreat Center
1999-10-05 The Great Perfection: The Taste Of Freedom 61:15
Realizing emptiness and radiant wakefulness by investigating the nature of self. Includes a quided mediation.
Insight Meditation Society - Retreat Center
1999-10-03 Love And Fear 58:45
Facing and transforming the fear that armors our heart.
Insight Meditation Society - Retreat Center
1999-09-14 Fully Alive- Awakening Through Embodiment 61:33
The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
Insight Meditation Community of Washington DC

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