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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2005-03-01 Entrusting Ourselves To The Waves 48:40
Strategies for learning to directly touch the waves of experience while remembering the love and openness of our true nature.
Spirit Rock Meditation Center
2005-01-20 Pathways To Belonging - The Three Refuges 63:39
Explore bringing alive the refuges as our true nature, moment - to - moment experience and the field or relatedness. Includes guided reflections.
Spirit Rock Meditation Center
2003-10-16 The Path Of Compassion 59:40
Our deepest nature is compassionate, yet our habitual self-centeredness is an armoring that confines our heart. The Buddhist teachings free us to be of benefit to all those we touch.
Insight Meditation Community of Washington DC
2003-07-09 Learning To Listen Deeply 49:37
How to cultivate an open, wakeful and receptive presence, both during formal meditation and in our communications with others.
Insight Meditation Community of Washington DC
2003-06-18 Sacred Presence: Awakening From The Dream 53:48
This talk investigates the skillful means that help us open beyond our conditioned cocoon of thoughts and to realize the freshness, tenderness and boundlessness of our true nature.
Insight Meditation Community of Washington DC
2002-09-04 Making Peace With Pain 50:58
Our conditioning to resist pain creates trance—we become identified as a small, victimized, threatened self. We have the capacity, through mindful, kind attention, to discover genuine freedom in the midst of pain.
Insight Meditation Community of Washington DC
2002-07-31 Reverence For Life: The Essence Of Engaged Buddhism 57:04
The bodhisattva path arises out of a love for life. We awaken this love as we realize our belonging to our inner life, each other and the natual world.
Insight Meditation Community of Washington DC
2002-05-21 Radical Acceptance 51:40
The Buddha taught that suffering arises when we want life to be different than it is. Radical acceptance cuts through grasping and aversion and reveals the freedom of our true nature.
Insight Meditation Society - Retreat Center
2002-02-27 Relationships As A Path Of Spiritual Awakening 42:42
Our human relationships give rise to pain and pleasure, fear, suffering and love. As we bring our experience into the light of mindful awareness, we awaken compassion and discover the truth of our connectedness.
Insight Meditation Community of Washington DC
2002-01-23 Befriending Difficult Emotions 58:48
Often without realizing it, painful emotions, like fear or anger give rise to the conviction that "something is wrong". When instead we receive our inner weather with an acceptance and wise attention, we reconnect with our national compassion and wholeness.
Insight Meditation Community of Washington DC

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