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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2007-08-08 Awakening From The Story Of Self 1:23:55
Our life experience is shaped by the stories we tell ourselves and the underlying belief that "something is wrong with me." Meditation allows us to recognize and release the grip of the stories that confine our sense of wholeness, peace and inner freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2007-08-01 The Art Of Loving 1:29:19
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Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2007-06-13 Realizing Our Basic Goodness 1:17:27
Our greatest suffering is not realizing who we are. Identified with a sense of separate and deficient self, we forget the basic goodness of our heart and awareness. In this two part series we will explore the practices of presence that support us in awakening from the prison of trance, deepening our empathy and embodying the goodness that is our deepest nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2007-05-30 Realizing Our Basic Goodness 1:21:31
Our greatest suffering is not realizing who we are. Identified with a sense of separate and deficient self, we forget the basic goodness of our heart and awareness. In this two part series we will explore the practices of presence that support us in awakening from the prison of trance, deepening our empathy and embodying the goodness that is our deepest nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2006-04-08 Path Of The Bodhisattva 65:12
The path of the Bodhisattva is to realize and live from the truth or our connectedness. Our practices as compassion and metta awaken us from the trance of separation and free us to embody the awakened heart.
Insight Meditation Society - Forest Refuge
2006-04-06 Realizing Our True Nature 63:12
This talk explores the pathways to realizing and inhabiting our natural awareness.
Insight Meditation Society - Forest Refuge
2005-03-14 Nature Of Awareness 54:36
Pathways to recognize the openness, wakefulness, and tenderness that are the essence of being.
Insight Meditation Society - Retreat Center
2005-03-07 Fear & Fearlessness 55:55
Understanding the trance of fear and the practices that free our heart.
Spirit Rock Meditation Center
2005-03-01 Entrusting Ourselves To The Waves 48:40
Strategies for learning to directly touch the waves of experience while remembering the love and openness of our true nature.
Spirit Rock Meditation Center
2005-01-20 Pathways To Belonging - The Three Refuges 63:39
Explore bringing alive the refuges as our true nature, moment - to - moment experience and the field or relatedness. Includes guided reflections.
Spirit Rock Meditation Center

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