Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
Donate to Tara Brach
Tara Brach's Website
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
     1 2 3 4 ... 37 38 39 40 41 42 43 44
1997-10-28 Awakening Our Body's Awareness 49:15
The Foundation of Mindfulness: discovering healing and freedom through mindfulness of sensations
Insight Meditation Society - Retreat Center
1997-10-11 Facing Difficulties With An Open Heart 50:58
realizing freedom as we bring understanding and compassion to challenging circumstances
Insight Meditation Society - Retreat Center
1997-09-30 Remembering Who We Are 53:01
exploring the power of intention; invocation and wakeful presence in returning to the source
Insight Meditation Society - Retreat Center
1997-09-23 Liberation Through Non-Clinging 48:39
exploring open relaxation as the pathway to and expression of freedom
Insight Meditation Society - Retreat Center
1997-07-15 Lover Archetype In Spiritual Life - part II 48:43
using practice to deepen our capacity for intimacy
Insight Meditation Society - Retreat Center
1997-07-08 Lover Archetype In Spiritual Life - part I 58:31
awakening our hearts by recognizing the shadow lover
Insight Meditation Society - Retreat Center
1997-06-24 The Spiritual Warrior 45:34
Accessing the energies that free us. The spiritual warrior is in service of awakening: the energy is manifested through our intentionality and courage to be present.
Insight Meditation Society - Retreat Center
1997-06-17 "Stopping The War" 51:33
bringing recognition to the ways we resist life. making peace with our inner life
Insight Meditation Society - Retreat Center
1997-05-13 Cultivating Equanimity 44:13
discovering the natural freedom of our hearts and minds
Insight Meditation Society - Retreat Center
1997-04-29 Trusting Our Lives: Resting Fully In The Present 56:28
recognizing the stories we believe in, and how they stop us from being here for our lives
Insight Meditation Society - Retreat Center

     1 2 3 4 ... 37 38 39 40 41 42 43 44
Creative
                             Commons Logo