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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2006-04-08 Path Of The Bodhisattva 65:12
The path of the Bodhisattva is to realize and live from the truth or our connectedness. Our practices as compassion and metta awaken us from the trance of separation and free us to embody the awakened heart.
Insight Meditation Society - Forest Refuge
2006-04-06 Realizing Our True Nature 63:12
This talk explores the pathways to realizing and inhabiting our natural awareness.
Insight Meditation Society - Forest Refuge
2005-03-14 Nature Of Awareness 54:36
Pathways to recognize the openness, wakefulness, and tenderness that are the essence of being.
Insight Meditation Society - Retreat Center
2005-03-07 Fear & Fearlessness 55:55
Understanding the trance of fear and the practices that free our heart.
Spirit Rock Meditation Center
2005-03-01 Entrusting Ourselves To The Waves 48:40
Strategies for learning to directly touch the waves of experience while remembering the love and openness of our true nature.
Spirit Rock Meditation Center
2005-01-20 Pathways To Belonging - The Three Refuges 63:39
Explore bringing alive the refuges as our true nature, moment - to - moment experience and the field or relatedness. Includes guided reflections.
Spirit Rock Meditation Center
2003-10-16 The Path Of Compassion 59:40
Our deepest nature is compassionate, yet our habitual self-centeredness is an armoring that confines our heart. The Buddhist teachings free us to be of benefit to all those we touch.
Insight Meditation Community of Washington DC
2003-07-09 Learning To Listen Deeply 49:37
How to cultivate an open, wakeful and receptive presence, both during formal meditation and in our communications with others.
Insight Meditation Community of Washington DC
2003-06-18 Sacred Presence: Awakening From The Dream 53:48
This talk investigates the skillful means that help us open beyond our conditioned cocoon of thoughts and to realize the freshness, tenderness and boundlessness of our true nature.
Insight Meditation Community of Washington DC
2002-09-04 Making Peace With Pain 50:58
Our conditioning to resist pain creates trance—we become identified as a small, victimized, threatened self. We have the capacity, through mindful, kind attention, to discover genuine freedom in the midst of pain.
Insight Meditation Community of Washington DC

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