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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-01-15
Q&A
36:36
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Ajahn Sucitto
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00:40 Guidance on the reclining position; 08:48 Managing energy, not overexerting but staying diligent; 15:06 Samādhi process as a settling “downwards” of the citta; 16:17 How can we meditate on space in the body; 22:08 How to distinguish cultivation from craving to become; 24:27 What weakens resolve; 26:29 Feelings of disappointment and resentment; 31:25 Feeling like the “I” was inclining to drop but felt stuck in recent meditation.
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Bandar Utama Buddhist Society
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Well-being Is the Shape of the Heart
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2022-01-15
Psychology and Neurology
37:53
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Ajahn Sucitto
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The theme of mindfulness of breathing is to regulate so our bodily system comes into a moderated state. When heart-mind tunes into that it naturally gives rise to beneficial psychologies – simplicity, generosity, sympathy, warmth. When we begin to take in the qualities of our good actions, it helps to repair our nervous system so it’s no longer so tense, irritable, jumpy or feeling so guilty – things shift. That’s the process. Therefore, we should cultivate this way.
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Bandar Utama Buddhist Society
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Well-being Is the Shape of the Heart
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