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Dharma Talks
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2022-09-03 Reflections on Bowing, Chanting & Kuan Yin. 33:15
Jaya Rudgard, Sumedha
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Gaia House :  Encountering the Practice of the Heart

2022-09-03 Metta Instructions (Retreat at Spirit Rock) 32:10
James Baraz
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Some aspects of metta practice along with metta for self, loved one, neutral and all beings
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-03 Being with the difficult 68:46
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2022-09-03 Lightly Guided Meditation - Touching the Earth, Opening Around Hindrances 29:28
Sumedha
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Gaia House :  Encountering the Practice of the Heart

2022-09-03 Instructions & Guided Meditation, Walking Instructions 58:15
Jaya Rudgard, Sumedha
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Gaia House :  Encountering the Practice of the Heart

2022-09-03 35 meditation: equanimity 30:25
Jill Shepherd
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Experiences being known, moment to moment, with no I, me, my or mine
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-03 34 instructions: equanimity 12:54
Jill Shepherd
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Orienting to impermanence and not-self as supports for strengthening equanimity as we come to the end of the retreat
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-02 Citta internal-external in balance 28:28
Ajahn Sucitto
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Contemplating citta reveals how its external manifestations are formed – in speech and behaviours from its internal moods and feelings that overwhelm. Taking refuge internally through embodiment supports the contemplation leading to liberation.
Cittaviveka :  2022 Online Teaching

2022-09-02 Hindrances: An Origin Story (Retreat at Spirit Rock) 55:10
Leslie Booker
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This classic talk on the hindrances dives into the story of the Buddha's awakening, and his interaction with Mara.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 33 talk: Anattā and the Five Clinging-Aggregates 42:02
Jill Shepherd
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Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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