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Dharma Talks
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2020-02-18 Motivation, Disillusionment, and Release 45:03
Winnie Nazarko
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The motivation for practice changes as our initial ideas about what we "get" out of it, meet frustration. As delusion is exposed and let go of, real practice begins.
Insight Meditation Society - Forest Refuge :  February 2020

2020-02-18 Unwholesome Thoughts 38:31
Victoria Cary
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Mission Dharma

2020-02-18 Metta leben - Mettapraxis im Alltag 47:02
Yuka Nakamura
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Im Alltag bieten sich unzählige Gelegenheiten um Metta, die Qualität der Freundlichkeit und des Wohlwollens, zu üben und zu manifestieren. Dazu gehören Gesten der Grosszügigkeit, ethisches Handeln, Freundlichkeit in unseren Worten etc. Letzlich lässt uns Metta die Nicht-Getrenntheit von allen Wesen erkennen und entsprechend handeln.
Meditationszentrum Beatenberg

2020-02-18 Staying in Touch with What’s Meaningful 18:42
Ajahn Sucitto
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We are encouraged to stay in touch with relationships to values, virtues, that which we hold sacred. Regular recollections of the following are recommended: relationship with the sacred, with one’s body, with other people, with the Earth.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-18 Not-Self 53:28
Chas DiCapua
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Understanding Not Self through the lens of change and interconnectedness
Twin Cities Vipassana Collective :  Winter 2020

2020-02-18 Day 17 Afternoon Instructions: Compassion (Retreat at Spirit Rock) 46:25
Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

2020-02-18 Chanting: Buddha’s Words on Lovingkindness 3:16
Ajahn Sucitto
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Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-18 Meaning and Use of Refuges and Precepts 19:49
Ajahn Sucitto
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The end of retreat brings the occasion to recollect our good actions and results. This is both in terms of what we do and what we refrain from. We also take the opportunity to align to refuges and precepts as a reminder to stay awake.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
Jill Shepherd
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Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-18 Endnotes on Meditation 34:32
Ajahn Sucitto
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Cultivation of heart and mind extends beyond sitting on the cushion. This core practice of being in your body is a touchstone for sanity and for happiness. Through this we can discharge qualities that can’t be dealt with in daily life. It can be practiced in any posture. Know where the stress is arising, and meet it with a spacious body and accepting heart.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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