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Dharma Talks
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2023-02-17 Mudita Practice 54:27
James Baraz
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Learning to delight in the happiness of others.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-17 20 reflection: Acknowledging the damage of the New Zealand cyclone 19:42
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-17 19 meditation: silence, stillness, spaciousness 50:06
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-17 Meditation Instructions on Feelings 63:38
Bart van Melik
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Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-16 18 talk: doubt as a hindrance and as a support 49:29
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-16 Fear as Practice (Retreat at Spirit Rock) 62:41
James Baraz
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Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-16 Beyond The Bramaviharas--The Potential for Non-dual Love 1:21:51
Tina Rasmussen
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Insight Meditation Tucson

2023-02-16 Handing out Mettā Candies 1:28:41
Ariya B. Baumann
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Each action of body & speech infused with mettā is like handing out a mettā-candy. Fake mettā can lead to genuine kindness.
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-16 Loving Kindness - circle of benefactors 50:06
DaRa Williams
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Receptive, guided meditation with loving kindness
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-16 17 meditation: spaciousness 42:57
Jill Shepherd
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Orienting to spaciousness and ease, opening to the full range of experiences including the rain
Te Moata Retreat Center :  Seven-day insight meditation retreat

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