What is the inner critic and how does it impact our mind, heart and practice. This talk describes how the critic manifests and the many strategies we can use to find freedom in relation to it.
Experience manifests in terms of ‘fields’. Opening and holding a field (such as the bodily field) with mindfulness brings harmony. Conflicts can be relaxed, self-positions abandoned. This is also a model for relationships with other people.
The Dalai Lama says: "The purpose of life is to be happy." This practice leads to true happiness. It starts with the mind intending to awaken the heart and all the goodness within us.
