This talk explores a few of the difficult or afflictive states of mind that arise in our human experience and some effective way to work with them through the powerful tools in our practice of concentration, mindfulness, metta and compassion.
This series explores the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. If offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationship, and life.
