2013-01-19 Metta For All Beings 64:57
Heather Sundberg	Download Listen
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-19 Encountering the Shadow Deities 62:57
Tara Brach	Download Listen
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Introduction To Mindfulness Retreat 1:10:11
Mark Coleman	Download Listen
An orientation to mindfulness and loving kindness retreat
Insight Meditation Society - Retreat Center :  Living a Mindful and Compassionate Life: Insight and Metta Weekend

2013-01-18 Reflections on Faith 48:43
Winnie Nazarko	Download Listen
Faith is a loaded word for many Westerners, yet it is a key quality in Buddhist practice. This talk clarifies what faith (saddha) isn't, and what it is, as part of the eight fold path
Insight Meditation Society - Forest Refuge :  January 2013 at IMS - Forest Refuge

2013-01-18 The Heart-fulness of Forgiveness 65:16
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Walking Meditation Instruction 7:48
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Mindfulness Meditation 26:45
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Power of Generosity 56:47
James Baraz	Download Listen
James is joined by Phil Catalfo, who runs the Berkeley Neighborhood Food Project, for a rich discussion about the power of generosity. Giving not only benefits the recipient but the giver as well. While BNFP alleviates the suffering of those who are “food insecure;” it also alleviates the suffering of the donors by providing them a means to process their feelings, thoughts, and memories about food, hunger, abundance, guilt, and so on. Participants report a vastly expanded sense of themselves and become profoundly grateful for the opportunity to experience that. They see that “everybody wins” is an actual option in this world. BNFP Website
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2013-01-17 The Three Refuges 15:06
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 De-mystifying Metta 65:09
Heather Martin	Download Listen
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-17 Campassion: Guided Meditation 38:41
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2013-01-16 Stepping Out of the Cave 1:15:58
Tara Brach	Listen to tracks Show 2 Tracks
If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation: The Breath as a Portal to Presence 19:57 Download Listen Stepping Out of the Cave 56:01 Download Listen

2013-01-16 En route vers la 3e noble vérité 49:07
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2013-01-16 In the beginning was the human condition, the Buddha’s new way to work with it 45:32
Winton Higgins	Download Listen
Wellington Insight Meditation Community :  Secular Buddhism
Attached Files: Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Updating the practice on the basis of the first principles 42:01
Winton Higgins	Download Listen
Wellington Insight Meditation Community :  Secular Buddhism
Attached Files: Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Tradition and culture 40:03
Winton Higgins	Download Listen
Wellington Insight Meditation Community :  Secular Buddhism
Attached Files: Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Ask not whether it’s true but whether it works 35:05
Winton Higgins	Download Listen
Wellington Insight Meditation Community :  Secular Buddhism
Attached Files: Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Eight fold path & American dream 1:27:08
Amma Thanasanti	Download Listen
Shakti Vihara

2013-01-16 Ten subjects 31:26
Amma Thanasanti	Download Listen
Shakti Vihara

2013-01-16 Ten subjects - Q&A 30:54
Amma Thanasanti	Download Listen
Shakti Vihara

2013-01-16 Reflections on Hindrances and Aggregates 33:31
Amma Thanasanti	Download Listen
Shakti Vihara

2013-01-16 Reflections on Hindrances and Aggregates - Q&A 32:48
Amma Thanasanti	Download Listen
Shakti Vihara

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg	Download Listen
Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-15 The Miracle of the Present Moment 39:17
Howard Cohn	Download Listen
Mission Dharma