When we come into connection with ourselves and our experience, we come into contact with a living reality. And rather than reacting to and controlling it, we begin to relax into a curiosity and love for the journey of discovery.
The sure heart's release is about liberation through the gradual path of practicing Dana (generosity), Sila (living in harmony), and Bhavana (cultivating concentration and wisdom). Part 1 covers Dana and Sila. Part 2 will cover Bhavana.