This recording also includes Laura Bridgman.
Gavin Milne - teachings on bringing the awareness to the felt sense of experience.
Laura Bridgman - bringing awareness to the felt sense of our posture.
This recording also includes Gavin Milne.
Laura Bridgman - body exercises, and teachings on bringing in an attitude of kindness to practice.
Gavin Milne - guided meditation, with the intention of kindness.
Calm meditation led by Bhante Akāliko, Dhamma talk by Bhante Sujato on the vulnerability of our systems and ourselves – structure, energy and chaos. The Buddha: see things as they really are – burning, falling apart, impermanent. Can we be happy, content, equanimous with what is?
