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Devon Hase's Dharma Talks
Devon Hase
devon hase has practiced intensively in the insight and vajrayana traditions since discovering meditation in 2000. After a decade of bringing mindfulness to high school and college classrooms, she entered several years of silent, solitary retreat in the mountains of Oregon. She now teaches at the Insight Meditation Society, Spirit Rock Meditation Center, and the Forest Refuge, and serves as co-guiding teacher of the online dharma community Refuge of Belonging. Devon supports practitioners in both long and short retreats, as well as through personal mentoring, with an emphasis on relational practice and connection to the natural world. Along with her life partner, nico, she co-authored How Not to Be a Hot Mess and the forthcoming This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership (2026). Learn more at devonandnicohase.com.
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2022-12-20 Mindfulness of Thoughts and Emotions (Retreat at Spirit Rock) 59:58
Short talk and guided meditation, including RAINN
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2022-12-19 Fear and Courage on the Path 46:10
Reflections on working with difficult emotions, including fear. Stories and poems too!
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2022-12-18 Nivaranas Dharmette (Retreat at Spirit Rock) 47:37
Short talk and guided meditation on working with the hindrances (nivaranas)
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2022-10-13 Equanimity (Retreat at Spirit Rock) 46:19
Reflections and guided practice on equanimity, including images and phrases
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2022-10-13 Big Mind Meditation (Retreat at Spirit Rock) 52:34
A guided practice on open awareness and the nature of the mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2022-10-10 Spiritual Urgency and Love: Reflections on ardor, energy, and the wisdom that knows what to do (Retreat at Spirit Rock) 48:13
A talk about samvega and sampajanna, and the healthy desire that leads to practical and magical wisdom on the path.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2022-10-08 Vedanā: Teaching and Guided Meditation 28:58
A short teaching and explanation of vedana from the satipatthana sutta, followed by a guided meditation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2022-10-07 Hello Little Neurosis: Working with the Nivaranas (Retreat at Spirit Rock) 49:10
A description of the hindrances using simile, image and lots of personal stories from solitary retreat.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2022-08-23 Mindfulness of thoughts 34:14
Short teaching and guided meditation on mindfulness of thoughts and thinking.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

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