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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2017-08-10 Is Auckland Insight a "secular" group? part 1 35:06
Exploring some contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Auckland Insight Meditation
2017-03-22 Practicing metta in daily life 1:17:07
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-21 Metta for the "difficult" person 58:26
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-19 Metta and the obstacles to cultivating kindness 50:18
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-19 Metta for Self 55:15
Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-18 Mindfulness Of Body and Breathing 55:21
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat
2017-03-09 Guided meditation: metta for benefactor 20:19
Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation
2017-03-09 A short introdruction to metta - kindness practice 10:47
Auckland Insight Meditation

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