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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2024-08-31 Instructions & Guided Meditation - Steadying the Wandering Mind 55:51
This recording also includes Walking Meditation Instructions from Sumedha.
Gaia House Practices of the Heart
2024-07-24 Trust in Dhamma 57:22
Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-21 Guided Meditation on Big Mind 58:01
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-21 Guided meditation on big mind 58:05
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-20 Reflections on "don't know mind" 59:58
Don't know mind, not-self, and the relationship of don't know mind to awareness practice
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-17 Morning guided meditation 56:50
Gathering and steading attention with body, breath, and sounds.
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-16 Opening evening 53:52
with Jaya Rudgard, Sally Armstrong
Viveka/Seclusion. The different ways we practice seclusion when we come on retreat
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-15 Morning instruction 15:54
(unfortunately, the fire alarm creates an interruption)
Insight Meditation Society - Retreat Center IMS Dana Talks - PRIVATE
2024-06-30 The Unshakeable Heart 46:53
London Insight Meditation Jaya Rudgard – The Unshakeable Heart: Buddhist teachings for our own times
2024-06-30 Guided meditation 29:30
London Insight Meditation Jaya Rudgard – The Unshakeable Heart: Buddhist teachings for our own times

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