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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2019-02-03 Cultivating Kindness 47:37
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-03 Instructions - The Four Elements 36:28
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-02 Morning Instructions 54:24
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-01-15 The Responsive Heart 58:45
The four Brahma viharas as an expression of the responsive heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-13 Instructions On Working With Thoughts And Thinking 61:26
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-12 Vedana, Feeling Tones - What They Are And Why They Matter 64:09
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-11 Guided Standing and Breath Meditation 46:04
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-10 Opening Instructions - Mindfulness of the body. 64:45
Akincano speaks briefly at the end of silent meditation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2018-10-22 The Golden Thread Of Equanimity 57:38
Reflections on equanimity for those continuing and those ending their retreat.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-10-14 Aging Sickness and Death and the Five Daily Reflections. 58:26
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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