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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2023-01-13 Mindful Movement and Guided Meditation 61:04
Lingering in happiness, dwelling in contentment.
Gaia House Rest and Renewal
2023-01-12 Instructions and Guided Meditation 50:03
Noticing endings, letting go and letting be.
Gaia House Rest and Renewal
2023-01-11 Dharma talk - Wisdom - the Handful of Leaves and Four Noble Truths or Tasks (Pañña Pāramī) 50:24
Gaia House Rest and Renewal
2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Gaia House Rest and Renewal
2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Gaia House Rest and Renewal
2023-01-08 Dharma talk - Energy, Effort, Choice and Courage (Viriya Pāramī ) 48:04
Gaia House Rest and Renewal
2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
with Sumedha
Gaia House Rest and Renewal
2022-09-07 Group Chanting 26:03
with Sumedha
Gaia House Encountering the Practice of the Heart
2022-09-05 Dharma Talk - Devotion and the Brahma Viharas 29:40
Gaia House Encountering the Practice of the Heart
2022-09-05 Instructions -Reflections on Finding the Spaciousness of Awareness, & Guided Meditation 43:58
Gaia House Encountering the Practice of the Heart

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