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Ayya Santussika's Dharma Talks
Ayya Santussika
Ayya Santussika, in residence at Karuna Buddhist Vihara (Compassion Monastery), spent five years as an anagarika (eight-precept nun), then ordained as a samaneri (ten-precept nun) in 2010 and as a bhikkhuni (311 rules) in 2012 at Dharma Vijaya Buddhist Vihara in Los Angeles.
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2025-06-11 Body Meditation and Chi Gong 44:41
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Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-11 You Can Do It 16:20
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There comes a point when we don't need more information, we just need to practice and to come to the practice with a willingness to work our way through whatever challenges arise. This includes the doubt that we can awaken, that we can do it. In the story of Culapanthaka, a monk who seemed unlikely to absorb the Buddha's teachings, awakens. It is a reminder that we can, too.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-10 Building up the Awakening Factors 38:29
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The Buddha's instructions on how to develop the 7 awakening factors all the way to realization of Nibbāna.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-10 Energy without Striving 21:33
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How can we develop the awakening factor of energy without trying to accomplish something, without coming from the personality view and our long conditioning to achieve?
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-09 Fueling and Starving the Hindrances and Awakening Factors 53:53
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The arising, persisting, non-arising and vanishing of the 5 hindrances and 7 awakening factors are based on causes. What are they? And, how can we use them to starve the hindrances and fuel the awakening factors? (SN 46.51)
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-09 Meditation on Loving-Kindness 21:30
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Infusing our investigation with an atmosphere of loving-kindness.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
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A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-08 Breakthrough Defilement Killers 33:45
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Wearing away the defilements using the Buddha's method for effacement MN 8, including the 5 hindrances.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-08 Body Contemplation (33 Parts!?) 23:58
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Mindfully and kindly bringing attention to the body parts on the traditional list plus.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga
2025-06-08 Dropping in for Contemplation 25:14
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Establishing mindfulness and turning to investigation of whatever is present in this moment.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

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