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官话
The greatest gift is the
gift of the teachings
Trudy Goodman's Dharma Talks
Trudy Goodman
Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
-- Select from Trudy Goodman's 69 talks --
VIEW ALL
2008-05-21 A Bridge To The Other Shore
2015-10-22 A Love Letter to Mindfulness
2024-11-14 Breath as Loving Partner: Instruction & Meditation
2007-04-20 Bringing It All Back Home
2011-03-09 CALM
2005-12-28 Catching the Wave of Compassion
2010-11-22 Compassionate Presence
2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock)
2016-05-02 Day Three Metta: Jellyroll Metta
2011-03-29 Devotion
2012-10-22 Dharma Rain: Working with Difficult Emotions
2025-09-29 Dharma Talk (Retreat at Spirit Rock)
2024-06-18 Facing Death (Retreat at Spirit Rock)
2016-10-24 Fifth Morning Guided Meditation
2006-05-27 Going Home
2024-06-20 Guided Meditation for the Last Day (Retreat at Spirit Rock)
2005-04-30 Home
2009-03-04 Integrity-Sila Parami
2025-05-16 Jellyroll Mettā
2009-11-24 Live It Up
2020-05-25 Love and Awareness (Online Retreat at Spirit Rock)
2009-01-13 Metta Guided Meditation
2010-05-17 Metta Instructions
2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock)
2024-06-18 Mindfulness of Emotions (Retreat at Spirit Rock)
2025-05-18 Mindfulness of Thoughts
2004-08-04 Mindfulness with Children
2004-08-04 Mindfulness with Children
2020-05-25 Monday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)
2025-05-16 Morning Instruction
2008-05-03 Ode To Mindfulness
2013-03-08 Part 1: Not Stealing, Lying and the Pabhassara Citta
2013-03-15 Part 2: Not Stealing, Lying and the Pabhassara Citta
2013-05-09 Pointing out the Radiance
2008-03-13 Rain - Difficult Emotions As A Path To Awakening
2010-05-18 Sacred Longing
2011-03-15 Sama Samadhi: Wise Concentration
2020-05-23 Saturday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)
2009-05-04 Sila is a Way to Love
2009-05-04 Sila is a Way to Love
2020-05-22 Taking the Backward Step into Receptivity (Online Retreat at Spirit Rock)
2017-10-24 The 3 foundations of practicing the 8-fold path. (Retreat at Spirit Rock)
2019-10-21 The Art and Heart of Forgiveness - Monday Night Dharma Talk
2023-05-02 The Backward Step (Retreat at Spirit Rock)
2024-06-16 The Breath Is Your Partner (Retreat at Spirit Rock)
2017-07-01 The Community of all Beings
2024-11-15 The Dance of Dharma & Desire
2011-06-17 The End Of Suffering
2017-10-19 The First 3 Truths (Retreat at Spirit Rock)
2013-03-22 The Five things that Lead to Awakening
2006-03-13 The Four Noble Truths
2025-05-17 The Hindrances
2009-03-22 The Joy of Sila Parami
2011-10-28 The Play of Awakening
2009-03-19 The True Test of Wisdom
2011-03-20 The Two Truths
2016-10-20 The Wood Wide Web of Being
2015-10-28 This is it
2010-05-04 Three Marks: The Buddha's Facts of Life
2016-05-06 Three Refuges
2020-05-21 Thursday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)
2006-03-28 Trust in Dharma, Trust Yourself
2012-08-04 Untitled
2008-03-19 Us As The World And The World As Us: The Two Truths
2011-10-22 Virya - courage, energy and trust
2010-01-09 What we're doing here
2006-03-06 Why We Love Mindfulness
2009-11-28 With Every Breath, You Are Alive
2009-01-15 Working With Strong Emotions
-- Select one of Trudy Goodman's 32 retreats --
1900-01-01 Monday and Wednesday Talks
2006-05-19 Vipassana Retreat
2007-04-13 Spring Vipassana Retreat
2008-03-01 Insight Meditation 1-Month Retreat
2008-05-01 Yucca Valley Spring Insight Retreat
2008-05-16 Insight Meditation Retreat
2009-01-11 Scientists Retreat
2009-03-02 Insight Meditation March Month Long
2009-05-01 Yucca Valley Spring Retreat
2009-11-22 Thanksgiving
2010-01-08 Metta Retreat
2010-04-30 Spring Insight Meditation Retreat
2010-05-14 Sacred Longing: The Transformation of Desire
2010-11-19 Thanksgiving Retreat
2011-03-06 March Monthlong Retereat
2011-06-14 Insight Meditation Retreat
2011-10-19 Fall Insight Retreat
2012-08-03 Insight Meditation Retreat
2012-10-18 Fall Insight Meditation Retreat
2013-03-04 March Insight Meditation - 1 Month Retreat
2013-05-03 Spring Insight Meditation Retreat
2015-10-20 Fall Insight Retreat
2016-04-29 Spring Insight Meditation Retreat
2016-10-19 Fall Insight Meditation Retreat
2017-06-29 Insight Meditation Retreat
2017-10-16 Fall Insight Meditation Retreat
2020-05-20 The Magic of Awareness - Online
2023-04-30 Magic of Awareness
2024-06-15 The Magic of Awareness
2024-11-13 The Dharma of Desire
2025-05-15 Coming Home to Our Senses
2025-09-26 Devotion to the Sacred (262R25)
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2024-06-16
Metta with Breath and Body (Retreat at Spirit Rock)
30:07
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Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center
:
The Magic of Awareness
2024-06-16
The Breath Is Your Partner (Retreat at Spirit Rock)
65:13
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This is the opening morning of the retreat, offering guidance in working with the breath skillfully by infusing the mindfulness with lovingkindness.
Spirit Rock Meditation Center
:
The Magic of Awareness
2023-05-02
The Backward Step (Retreat at Spirit Rock)
56:37
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How to step back into awareness, into receiving each moment as awakening.
Spirit Rock Meditation Center
:
Magic of Awareness
2020-05-25
Love and Awareness (Online Retreat at Spirit Rock)
59:28
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Spirit Rock Meditation Center
:
The Magic of Awareness - Online
2020-05-25
Monday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)
52:28
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Listen
with
Anam Thubten
,
Trudy Goodman
Spirit Rock Meditation Center
:
The Magic of Awareness - Online
2020-05-23
Saturday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)
55:40
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Listen
Spirit Rock Meditation Center
:
The Magic of Awareness - Online
2020-05-22
Taking the Backward Step into Receptivity (Online Retreat at Spirit Rock)
40:16
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Listen
Spirit Rock Meditation Center
:
The Magic of Awareness - Online
2020-05-21
Thursday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)
47:42
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Listen
with
Anam Thubten
,
Trudy Goodman
Spirit Rock Meditation Center
:
The Magic of Awareness - Online
2019-10-21
The Art and Heart of Forgiveness - Monday Night Dharma Talk
1:16:29
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with
Jack Kornfield
,
Trudy Goodman
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
2017-10-24
The 3 foundations of practicing the 8-fold path. (Retreat at Spirit Rock)
48:09
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The 4 noble truths: sila, samadhi, prajna, pure-hearted goodness, meditation, wisdom.
Spirit Rock Meditation Center
:
Fall Insight Meditation Retreat
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